cadaha 
"Gain another 5lbs and then start to cut. I hope to lose about 15lbs to lean myself out at around 175lbs"
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To:
Irondiva83
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From:
cadaha
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Jun 1, 2009 9:16am
Latest pictures are great Heather. Well done your transformation has been awesome.
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To:
PaBuilder
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From:
cadaha
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May 25, 2009 7:05pm
Thanks buddy, transformation is going well. Gonna try and bulk for another 8 weeks then start to see if I can get the abs to show LOL. Keep up the good work
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To:
Flex_lewis
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From:
cadaha
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May 14, 2009 5:14am
Looks like a heavy August and September mate. I hope all goes well for you and you bring the Olympia 202 Class crown home :)
Congrats on you marriage.
Hold the pose Flex!!!! (Can still hear Rich now at Europa 2008 LOL)
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To:
thenaturalone
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From:
cadaha
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Apr 15, 2009 6:31am
Great work buddy. Your profile pic is what I'm aiming for. That goal keeps me motivated.
Trying to cut the gut fat but noticed that removing carbs from my last meal of the day is possibly affecting my strength on my morning workout, may need to rethink my nutrition LOL.
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