Last Visit: Jun 20, 2009 7:42am Last Forum Post: May 25, 2009 6:28am Last Photo Upload: May 9, 2009 8:26am Last Profile Update:Never Last Blog Post: May 15, 2009 8:48am
Gain another 5lbs and then start to cut. I hope to lose about 15lbs to lean myself out at around 175lbs
Goal (Long):
Overall muscle building with main focus on removing excess fat around midriff and increasing upper body dimensions.
Thighs need building, but calves just need definition as they are big enough already.
Make them up and get advice and tips on how to switch them around to keep muscles growing from 3 x ex Mr D.R
- Updated Apr 1, 2009 3:54am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Makes you get out of the house and train. If you have a home gym you tend to skip sessions or not work as hard. Going to a gym focuses your mind on actually training.
The social aspect of being in the gym environment cannot be underestimated nor the motivational boost of being around other people with similar goals.Makes you get out of the house and train. If you have a home gym you tend to skip sessions or not work as hard. Going to a gym focuses your mind on actually training.
What should look for in a gym? What should you avoid?
Well maintained equipment that is safe. The gym doesn't need to be pretty but as long as the equipment is looked after and there are regular users then it is worth trying it out. Avoid gyms where equipment is not well maintained and the floor is not regularly checked for spills etc. Safety at all times.Well maintained equipment that is safe. The gym doesn't need to be pretty but as long as the equipment is looked after and there are regular users then it is worth trying it out. Avoid gyms where eq...more
My usual training partner has been out for the past 2 weeks so I've been training with my buddy Felix who has competed several times.
What a difference this is making. We are getting through workouts in nearly half the time and by the end of each one I am usually flat on my back on the...
