As my title says, "2009 is a time for change"! Lose 25lbs or more of body fat and gain 10lbs lean mass!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

now that im done with iraq i wana get in better shape

Loose some weight and bulk up.

MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.

my kids' superhero

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

keep packin it on baby

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

lean up a little ....

Gain another 10 lbs of muscle and get into better cardio shape for my upcoming fights in the new year

I want To gain muscle tone and size. as well as gain weight. "DO WORK CREW".. Keep Going Hard!!!