Gain muscle mass while still staying lean

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Building muscle and endurance.

Gain Muscle, while maintaining low body fat %...

More muscle...

Gain As Much Muscle Mass as Possible until i reach 160 pounds hopefully...

Add as much lean muscle mass to my frame as possible without letting my bodyfat go over 10%.

Significant improvement in target areas. 10 lbs of muscle. Maintain body-fat.

Now competing in a Male best body contest at www.muscle-book.com Please come and cast your vote for me...but only if you think I deserve it! :) http://www.muscle-book.com/Anth69/polls/8/

There is no perfection, I just want to always improve on how I look at any given time

STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?

Bigger arms

I want to be in top shape for a high octane life!!!

My goal is to gain much more muscle and I would actually love to compete, although I think I'm too old to start and my current physique won't permit me. I do wanna get more of a shape though.