To become stronger, faster, smater, to crush my enemies, to see them driven before me, and to hear the lamentations of their women.

"The most important battles we will ever fight...are on the INSIDE." Socrates in "Way of the Peaceful Warrior."

I want to gain large amounts of muscle and get super defined.

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Like a bad nightmare - I'm back!

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

To Get A Supplement and/or Modeling Contract!

I would love to gain about 15lbs lean and then stay shredded up. Also want to get into Natural Modeling and Bodybuilding

Finally, just got back from the gym after months of being sick. Thank God that is over. Let's do this!!!!

Wanna be bigger and thicker..

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Gain ten pounds of muscle by the end of summer.

Get Huge As F**K

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

try to keep what I have and gain what i don't have.

get lean!!