Dec 1, 2008 8:16pm

awesome chest!

May 29, 2008 4:45pm

nice to see some hair on the chest keep it up man looks great

Sep 22, 2007 11:33pm

hope to you all the best

Sep 16, 2007 4:09pm

Lookin good man. Big pecs and big traps. Keep pumpin up!

Jun 13, 2007 6:59am

thanks alot man, they are by far my favorite bodypart to train. It seperates the men from the boys. Train hard

May 5, 2007 10:17pm

Bro you look good. You have some good size you just need to slim down so you can see what of it is muscle. Looks like a lot but I would take some of these other guys advise down here. Eat, cardio, train hard my man and you should be right as rain in no time. Good luck!!

Feb 18, 2007 6:08pm

Hey Luis, I have no doubt that you will achieve your desired physique. Just continue to focus on your training and diet along with performing cardio at least 30 mins on non-training days. Keep training strong. -Jeff

Feb 12, 2007 4:00am

i went to cancun... it was cool... been there before, about 5-6 years ago... had better time then but it was fun..

Nov 19, 2006 5:26am

What's up man? Thanks for adding me. Take care.

Oct 8, 2006 11:03am

well the advice i can give u is.. EAT GOOD #1 (Read books,articles etc) on what is good an how much cals etc. Then focus on CARDIO. I would run 6 days a week till i cut down. From there hit weights higer reps of less weight and you will get cut! Good luck man! Keep me updated / if u need ne help jus ask

Oct 3, 2006 8:39am

Good morning, dude ! Thanks for including me in your friends list.. Have a nice day !! Alex