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Membership Info
Member Since: Jun 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 108
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 11, 2009 5:26am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 29, 2009 10:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

cabrown11

Overall Goal:  I want to lose twenty pounds of fat, and gain ten pounds of muscle before my vacation in Mexico in October.

Fit Status:  Started using the treadmill this morning instead of the elliptical. Was able to maintain a much higher heart rate. 1115 kCal total burned.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chad Brown
Sex:
Male
Age:
27
Location:
Iraq
Occupation:
Currently Soldier, otherwise website manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I want to get in better shape for myself, my fiance, and my long term health. I want to be able to take off my shirt at the pool and feel like I'm one of the more fit people there.
Why I Love It:
It makes me feel confident, it brings a good start to my day, oh, and my fiance likes it too. :)
How I Stay Motivated:
Working out with a buddy. We push it each other to stay motivated and get up on those days when you just want to sleep in.
BB Accomplishments:
None yet. We'll see after 2 months of taking this serious!
Forum Signature:
Last Updated: Jun 29, 2009 11:16am

What cabrown11 Is Up To:
Jun 29, 2009
cabrown11 updated Fit Status "Started using the treadmill this morning instead of the elliptical. Was able to maintain a much higher heart rate. 1115 kCal total burned."
cabrown11 updated Motivation Level from 8/10 to 9/10 and said: "Great morning at the gym."
cabrown11 updated Body Stats - Arms: 14 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 12 ins., Hips: 43.5 ins., Neck: 16 ins., Shoulders: 45.5 ins., Thighs: 24.5 ins., Waist: 41.5 ins.
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2009
Starting - June This member has not uploaded an after progress picture yet.
Last Updated: Jun 29, 2009 11:09am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 10:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2009 10:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose twenty pounds of fat, and gain ten pounds of muscle before my vacation in Mexico in October.
Goal (Long):
I've never been an athlete or in good shape for that matter. I love good food (and some food that's definitely not good for you). While trying to eat healthier, I don't want to diet. I'd rather learn to stay active enough, and build enough muscle that I can occasionally enjoy a "bad" meal and still love taking my shirt off at the beach.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 29, 2009 11:29am

Members That Inspire cabrown11:
cabrown11 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jun 29, 2009 11:29am

Videos of cabrown11
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2009 11:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Trader Joe's Men's Multi-Vitamin
Trader Joe's Men's Multi-Vitamin

Started: Jun 01, 2009
Reason: Start the Day with a multi-vitamin. Given in a care package!
Osteo Bi-Flex Glucosamine Chondroitin
Osteo Bi-Flex Glucosamine Chondroitin

Started: Jun 01, 2009
Reason: Good for Joint Health
Trader Joe's Omega-3 Fatty Acid
Trader Joe's Omega-3 Fatty Acid

Started: Jun 01, 2009
Reason: All around good health supplement
Last Updated: Jun 29, 2009 7:03pm

Supplement Reviews
Muscle Asylum Project Mass Impact, 5 Lbs., Vanilla Milkshake
Review:  Not very impressed. This was an "Only Option Available" type purchase for me. ...
Overall Rating:  4/10
Taste Rating:  5/10
Twinlab Ripped Fuel 5x, 40 Tablets
Review:  I saw some increased energy and decreased appetite using this product. I chose to try...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Jun 29, 2009 7:17pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 22, 2009 7:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 29, 2009 7:17pm

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Last Updated: Jun 29, 2009 7:17pm

Friends (0)
Last Updated: Jun 29, 2009 7:17pm

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