Last Visit: Yesterday, 6:48pm Last Forum Post: Feb 29, 2008 8:34pm Last Photo Upload: Jun 13, 2008 9:21pm Last Profile Update: Aug 27, 2008 10:15pm Last Blog Post: Jul 24, 2008 2:36pm
I was kind of over weight growing up. I started doing push-ups and sit-ups in my garage, the got a bench set and weights. and now, i'm a full bodybuilding mechine
Why I Love It:
I get a rush i can't get anywhere else.
It's also a stress reliever for me.
How I Stay Motivated:
Seeing unheathy people, and thinking about all the things i like to do.
BB Accomplishments:
N/A
Forum Signature:
Last Updated: May 13, 2008 9:06am
Progress Pictures
This member has not uploaded any progress pictures yet.
Gain good quality muscle mass over the next 6 or 8 months and compeat in the summer of 2009.
Goal (Long):
As of 6-1-08
Deadlift 3x 360
Bench 5x 180
DB Bench 5x100 lb DB's
Squat 10x 180
Leg Press 5 500
add 10 pounds of quality muscle
1 inch to my tris, quads/ hams and shoulders
As of 7-26
Deadlift 5x360
Bench 5x250
DB Bench 5x100
Squat 10x225
Leg Press 10x560
Add 10 pounds of muscle and add an inch to my quads/ hams and tris. Add 1/2 inch to my calves the bis. trim down to a 31 inch waist.
I did not write any of this. These are all statements from the 2007 December issue of MUSCLE and FITNESS magazine. I’m just putting this up to give you help to make a quality workout program to give you the results you want.
I did rewrite most of this article because it was kind of long and...
Got your email . will respond soon . setting up to order a bunch of advocare products. I just started my new program of HIT cardio 2x's a week and weight moderate to heavy 3x's a week eating 1500-2000 cal a day on a restricted calorie diet , eating clean . already lost 5 lbs! and that is before i got on product . i am on my way to looking like you ! watch my profile/forum/bodyblog for my detailed plans for your critique and comment please
Thanks for the encouragment. I'm just starting to really work on it. Should feel much better in a couple of months; I know I have a lot more work ahead of me though.
Thanks for the bodyspace add my facebook friend. I am about to start a LG Science stack on March 1st-April 15. The LG Sciences Trifecta Stack. Good progression on your lifting, you need to post new pics. Good luck in your lifting; see you around on facebook and here on bodyspace.
Thanks for your comment. Check out your bodyspace for some new pics. You ought to post some new progress pics man. Keep training hard and be easy on the the Christmas goodies.
