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Membership Info

Member Since: Sep 26, 2007
BodyBlog Started: Sep 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,945

Forum Posts: 26
BodyBlog Entries: 19
Comments to Others: 17

Forum Rep (?) : cablepump -999999

Activity

Last Visit: Apr 13, 2009 9:27pm
Last Forum Post: Feb 21, 2009 6:16am
Last Photo Upload: Jun 13, 2008 9:21pm
Last Profile Update: Nov 8, 2008 8:25pm
Last Blog Post: Dec 16, 2008 11:34am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 160

Stalking (?) : 11

Inspiring (?) : 0

cablepump

Overall Goal: Have a good clean bulk before the summer.

Fit Status: cablepump has not entered a Fit Status. Ask cablepump for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Caleb
Sex:	Male
Age:	20
Location:	United States
Occupation:	College Student/ Advocare Independent Distributor
Personal Website:	http://www.advocare.com/07093278/
Primary Gym:
College:
High School:
When I Started:	May, 2002
How I Started:	I was kind of over weight growing up. I started doing push-ups and sit-ups in my garage, the got a bench set and weights. and now, i'm a full bodybuilding mechine
Why I Love It:	I get a rush i can't get anywhere else. It's also a stress reliever for me.
How I Stay Motivated:	Seeing unheathy people, and thinking about all the things i like to do.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: May 13, 2008 9:06am

What cablepump Is Up To:

Feb 11, 2009

cablepump changed Overall Goal

- 5:49 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	42.5" (107.95 cm)	Forearms:	13.5" (34.29 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	34" (86.36 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 26, 2008 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	469 lb (213.2 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Oct 7, 2008 11:41am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Have a good clean bulk before the summer.
Goal (Long):	As of 6-1-08 Deadlift 3x 360 Bench 5x 180 DB Bench 5x100 lb DB's Squat 10x 180 Leg Press 5 500 add 10 pounds of quality muscle 1 inch to my tris, quads/ hams and shoulders As of 7-26 Deadlift 5x360 Bench 5x250 DB Bench 5x100 Squat 10x225 Leg Press 10x560 Add 10 pounds of muscle and add an inch to my quads/ hams and tris. Add 1/2 inch to my calves the bis. trim down to a 31 inch waist.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 14, 2008 12:46pm

Members That Inspire cablepump:
cablepump does not have inspirational members yet.

BodyAnswers

cablepump has answered 51 of 67 total questions.
View all 51 of cablepump's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Branch Warren, AKA Mr. Quad: just look at the guy, him leg are like freak’n trees

- Updated Jul 26, 2008 8:41am

Do you currently have a workout partner?

- Updated Jul 26, 2008 8:40am

What type of nutrition plan are you currently following? Give full details.

High protein med carb med fat
protein powder upon awakning,
Breakfast
1.25 cup egg white
1 cup oatmeal

Post-Workout:
Post-Workout Recovery
protein shake 30 mintes after

Lunch:
10 oz chicken breast,...more

- Updated Jul 26, 2008 8:40am

View all 51 of cablepump's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 12:46pm

Videos of cablepump
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 12:46pm

Latest BodyBlog Entry (19 Posts Total)

Study of the day - Dr. Carl Keen

Category: Training on Dec 16, 2008 11:34am

At AdvoCare we work with a broad range of researchers and resources to stay abreast of current nutritional and health related science. Our prestigious Scientific and Medical Advisory board members also provide an invaluable insight on and evaluation of the scientific topics of the day. Today we...

View cablepump's BodyBlog

Current Supplements:
	Advocare Muscle Strength Started: Sep 30, 2007 Reason: It increases muscle building and helps with the fat burning prosess. I have found that I do... read more »
	Advocare Post-Workout Recovory Started: Sep 30, 2007 Reason: It is loaded with creatine and branched-chain amino acids so I can build solid lean muscle mass.
	Advocare NightTime Recovery Started: Oct 07, 2007 Reason: NightTime Recovery are pills you take before bed time that feed your muscles the key amino... read more »
Last Updated: Mar 1, 2008 5:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	26 View All Posts
Posts Per Day:	0.03
Last Activity:	Mar 16, 2009 3:18pm
Recent Threads:

Workout Program:

Monday; Back, some abs
Tuseday; Shoulder and hard ab work
Wensday; Legs
Thursday; Chest and abs
Friday; Bis and Tris.

For cardio, i ride my bike the mile to and from the gym. I'll ride my bike to the store on the weekends, just so i have something to do.

During my lifting, I use a...

Last Updated: Sep 26, 2007 7:36pm

Favorites
Bodyparts:	Lats [ exercises ] Lower Back [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Hobbies:	Lift'n weights, riding my bike, watching good movies.
Magazines:	Men's Fitness/ FLEX
Healthy Foods:	griled chicken brest with a baked sweet potatoe egg wight omlet and oatmeal
Cheat Foods:	pasta, and losts of it
Workout Music:	anything with a good base/ rock music
Last Updated: Jun 14, 2008 12:10pm

Friends (171)

BloveXc	JLB001	teschuette
frvrmuscle	paintedgrrl	Texasbber
Buttershap	Stevo1313	JSF1991

Show All Friends (171) »

Last Updated: Nov 8, 2008 8:25pm

Visitor Comments (37)
[ Leave cablepump a Comment ]
	Abdominator [ View Profile ] Feb 12, 2009 6:37am Hey Caleb! Thanks for the info on Advocare. Get back with me when you get a chance.
	MoreMsclXXL [ View Profile ] Jan 13, 2009 8:45pm thanks man... Love doing it and enjoy showing it can be done to others...
	ACutAbove06 [ View Profile ] Jan 13, 2009 3:00pm I haven't got a chance to look at it yet, but I promise I will and let you know my thoughts. Thanks!
	MoreMsclXXL [ View Profile ] Jan 12, 2009 9:31pm Thanks for the add!! I am starting my precontest training right now... Got 23 weeks before my show and looking to get down to 260 - 270 for my competition weight.
	MoreMsclXXL [ View Profile ] Jan 11, 2009 5:33pm Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
	wolfe4life [ View Profile ] Jan 11, 2009 1:18pm Already have the info..
	doobz0326 [ View Profile ] Jan 7, 2009 1:47pm hey man! lots going on! with 2009 here I am renewing my dedication . Trying to get from 14.5% to 8-10% bf by March .... hey I founded a body group called 'Christian Lifers' Hope you will check it out (on my profile) and join! Let others know!
	wolfe4life [ View Profile ] Jan 7, 2009 4:16am It's the Same Company.
	Big TX [ View Profile ] Jan 5, 2009 7:33pm Had a great Xmas break, was at the beach. But not enuf lifting! hitting it hard this wk. Hope ya have a great new year.
	jgwilliams [ View Profile ] Jan 5, 2009 11:09am Progress - lol, let me say that the holidays have taken their toll on this old fat man. Planning to start progress again this week. Thanks, Jim
	BoyGenius702 [ View Profile ] Nov 14, 2008 9:43pm Lookin good man, I'm trying to up my chest workouts now.
	Bdespo360 [ View Profile ] Oct 27, 2008 2:13am Hey brotha! go ahead and send some of that info.
	jsmills [ View Profile ] Oct 19, 2008 2:23pm Not a member of the NPC. Is that who you are planning on competing with?
	doobz0326 [ View Profile ] Sep 23, 2008 12:55pm hey bro new pics are up for me ! let me know what you think. my posture is off because of my leg rehab is still coming along . hope you are well .. BTW these pics are after 1 month of moderate lifting a few missed diet days and lifts ... next stop advocare supplements now that he lift and diet are stable. Hope you are well I hope to write you soon
	PatrickLogger [ View Profile ] Sep 6, 2008 4:17pm who's your daddy and what does he do?
	PatrickLogger [ View Profile ] Sep 6, 2008 1:43pm who are you?
	PatrickLogger [ View Profile ] Sep 6, 2008 12:28pm what's the matter?
	PatrickLogger [ View Profile ] Sep 6, 2008 10:25am listen, I want to ask you a bunch of questions.
	JSF1991 [ View Profile ] Aug 14, 2008 12:51pm Thanks for the comment. My back workout is Wide-Grip Chins, Close-Grip Chins, T-Bar Rows, and Barbell Rows with 4 sets each.
	wolfe4life [ View Profile ] Aug 13, 2008 12:21pm Hi, You may not belive this but I've never did deadlifts! So I won't attempt to answer that question!
View All 37 Comments »

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