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Overall Goal
///
Lose Fat
i wanna lose a lot of body fat and gain MUSCLE!!!
Progress & Goals
BEFORE
Sep 12, 2007
CURRENT
Sep 12, 2007
145.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 19, 2012
CURRENT BODY FAT
21.5
%
Aug 25, 2012
PROGRESS HISTORY
Lbs.
2007-08-24,2007-09-11,2009-01-26,2009-02-07,2012-03-09,2012-04-26,2012-04-27,2012-06-14,2012-06-28,2012-08-25,2012-11-19
195,195,189,189,197,196,196,196,184,185,185
Apr 12, 2009
175 Lbs.
%
2007-08-24,2007-09-11,2009-01-26,2012-03-09,2012-04-26,2012-04-27,2012-06-14,2012-08-25
25.5,25.5,34,25,27,27,27,21.5
Sep 27, 2012
20 %
Lbs.
2007-08-24,2007-09-11,2009-01-26,2009-02-07,2012-03-09,2012-04-26,2012-04-27,2012-06-14,2012-06-28,2012-08-25,2012-11-19
145.3,145.3,124.7,124.7,147.8,143.1,143.1,143.1,134.3,145.2,145.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cableguy1967 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cableguy1967 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cableguy1967 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
cableguy1967 has not added any philosophy information.
Visitor Comments
2riski
Thanks for the add BIG Daddy! U into wrestling? Hot times stud!
Lookin 4wrd to seein MORE of u!
Yours in Steel,
Steve!
Oct 31, 2012 12:13pm
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 19, 2012 9:35am
davidh1321
Thanks for the add! Hope you smash through your current fitness goals!
Sep 13, 2012 10:45pm
GrizzleyBear
Hey Bud, How are the workouts coming along? All is good here hitting hard this weekend. Enjoy labor day!
Sep 1, 2012 6:17am
PaBuilder
hey guy how are things going for you. keeping up with your workouts?
stay focused
Jul 31, 2012 1:52pm
attmandu
Thanksf for the friend request... check out my bb.com blogs and my personal site for some tips...
Jul 9, 2012 10:54am
GYMREAPER13
Thanks for the friend request. I will have current pics soon. Will follow your progress. Good luck.
Jul 9, 2012 4:42am
GYMREAPER13
Thanks for the friend request. I will have current pics up soon. Will follow your progress.
Jul 9, 2012 4:38am
amaral5
Hey Rob, I'm hanging in there, workouts are always challenging in the heat and humidity, but doing what I can and drinking plenty of water. Should be cooler next week, so it'll be better.
Jun 22, 2012 7:36am
cableguy1967 is now friends with trainerbry and oldsuperman.