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cabUK
"I want to lose fat and gain muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 24.0 lb (10.9 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Sep 10, 2007 Nov 25, 2009 Sep 30, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 217.0 lb (98.6 kg) 205.0 lb (93.2 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2009 217.0 lb (98.6 kg) -8.5 lb (-3.9 kg) -3.8 %
Feb 16, 2009 225.5 lb (102.5 kg) 0.5 lb (0.2 kg) 0.2 %
Feb 5, 2009 225.0 lb (102.3 kg) 0.5 lb (0.2 kg) 0.2 %
Sep 9, 2008 224.5 lb (102.0 kg) -6.5 lb (-3.0 kg) -2.8 %
Jun 10, 2008 231.0 lb (105.0 kg) 4.0 lb (1.8 kg) 1.8 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 15, 2007 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.5" (6.4 cm)
Current: 45.5" (115.6 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Dec 31, 2007 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Apr 15, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 31, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 15, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.7" (9.3 cm)
Current: 42.7" (108.3 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 25, 2009 Aug 1, 2008 Goal Has Expired  
  44.0" (111.8 cm) 42.7" (108.3 cm) 36.0" (91.4 cm) 6.7" (16.9 cm)  

Date Body Stats: Waist Change % Change
Feb 16, 2009 42.7" (108.3 cm) -0.4" (-0.9 cm) -0.8 %
Sep 18, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jun 13, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Dec 31, 2007 46.0" (116.8 cm) 7.0" (17.8 cm) 17.9 %
Dec 17, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Apr 15, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Apr 15, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2007 20.0" (50.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 23.0 lb (10.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2008 192.0 lb (87.3 kg) 23.0 lb (10.5 kg) 13.6 %
Jun 10, 2008 169.0 lb (76.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2008 191.0 lb (86.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2008 110.0 lb (50.0 kg)


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