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Membership Info
Member Since: Apr 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 536
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 2:28pm
Last Forum Post: Never
Last Photo Upload: Aug 9, 2009 6:38pm
Last Profile Update: Aug 14, 2009 3:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 1

c_willard

Overall Goal:  "Everybody wanna be a bodybuilder. no one wants to lift no heavy-ass weight!"-Ronnie Coleman

Fit Status:  have been getting stronger...thinking about doing high volume on legs in a couple weeks

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carter
Sex:
Male
Age:
20
Location:
Iowa, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
started lifting for sports in junior high...I can attribute some of my passion for weights to this but the information gained wasn't the greatest and left me with bad lifting habits and such
Why I Love It:
I love watching my body change and get stronger
How I Stay Motivated:
looking in the mirror and seeing changes
BB Accomplishments:
breaking the 200 mark for bodyweight....i thought it was pretty cool when i could start repping out with 2 plates on each side...but i really felt badass when i put up 3 plates on each side recently!
Forum Signature:
~To get something you've never had, you must do something you have never done~ *WILLARD*

What c_willard Is Up To:
Aug 9, 2009
c_willard uploaded a new Progress Picture
c_willard updated Fit Status "have been getting stronger...thinking about doing high volume on legs in a couple weeks"
Jul 8, 2009
c_willard updated Fit Status "took a week off to let my body heal up....shoulders don't hurt yet but we'll see"
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2009 Aug 9, 2009
I didn't know my back was looking like this till i
The hard work and dedication is starting to pay off
Last Updated: Aug 9, 2009 6:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2009 3:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Everybody wanna be a bodybuilder. no one wants to lift no heavy-ass weight!"-Ronnie Coleman
Goal (Long):
get my weight up to 225, gain a lot of strength and maybe one day compete in bench and deadlift for a challenge.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 14, 2009 3:50pm

Members That Inspire c_willard:
c_willard does not have inspirational members yet.

BodyAnswers
c_willard has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 14, 2009 3:50pm

Videos of c_willard
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
ABB Crea-Force, 1.1 Lbs.
Started: Sep 01, 2008
Reason: Good to add to a postworkout protein shake.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 16, 2009
Reason: protein is a neccesity
Nature's Best L-Glutamine, 600 Grams
Started: Apr 24, 2009
Reason: to help me recover faster and better after workouts, also for its effects on...
Last Updated: Aug 14, 2009 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 21, 2009 7:34pm
Recent Threads:


Workout Program:
Split is as follows:
Day 1: Chest and tri's
Day 2: Back and Bi's
Day 3: Shoulders(including traps)/ Abs
Day 4: Legs/ (including deadlift)
Day 5: Same as Day 1
Day 6: Same as Day 2
Day 7: Same as Day 3

For chest, I have been doing the power matrix on bench, and a few other chest exercises...

Favorites
Magazines:
  • Muscle & Fitness
Workout Music:
  • Rage Against The Machine, they are an in your face band that has a lot of energy(best songs by them:
Supplements:

Friends (17)









Last Updated: Aug 10, 2009 3:44pm

Visitor Comments (7)
[ Leave c_willard a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 24, 2009 2:17pm
how goes it ?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 10, 2009 2:06pm
good to hear man .... I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Deployment - I am up front stoops [ View Profile ]
Jun 17, 2009 11:46am
yeah I wish I did! Still trying to get the hang of the web site. One of these days maybe...
back shot cardiac [ View Profile ]
May 9, 2009 6:49pm
Nice physique, bro.
gympunk [ View Profile ]
May 1, 2009 11:10pm
Nice gunz there, looking ripped!
NoodleSPD [ View Profile ]
Apr 23, 2009 3:03pm
props for being tall and puttin up great weight man
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 15, 2009 12:02pm
thanks for the add ! how is your training ? Thanks for the muscle tech tips too
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