TO COMPETE (amtr)

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Control The Outcome!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My goal is to get bigger each year and compete with the best and become one of the best

get back in top shape

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to win 1st place in the NPC Paradise Cup ligthweight division on November 13, 2009 and place top 3 in the overall!

i want to acheive a great body nomore extra fat =]

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

"My goal is to get down to 4% body fat this year"