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Introducing my new kitten, ROCKY* :o) Bad quality, but shows some progress
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Membership Info
Member Since: Aug 29, 2007
BodyBlog Started: Dec 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 86
  • Overall: 3,055
Forum Posts: 31
BodyBlog Entries: 11
Comments to Others: 122
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:09am
Last Forum Post: Nov 12, 2007 6:54am
Last Photo Upload: Jun 26, 2008 4:08pm
Last Profile Update: Jul 16, 2008 1:15pm
Last Blog Post: Jul 10, 2008 1:58pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 97
Stalking (?) : 1
c_nicki

"92% Fat Free"

Personal Info And Background:
Real Name: Nicole C.
Sex: Female
Age: 21
Location: Sacramento, California, United States
Occupation: Fitness Trainer, Makeup Artist, Dietetics student
Personal Website: http://www.ellebees.com
Gym: 24 Hour
Gym Location: Fulton/Hurley
When I Started: Sep, 2006
How I Started: I've been active since my track & field/cross country days in high school, in addition to basketball and a general love for being active and the outdoors. I struggled with anorexia as a young teen and from there strived to learn to lead a normal, healthy life while maintaining my figure [I don't have the best metabolic genes!]. Through years of trial and error I finally learned the do's and don't's in regards to training and nutrition when I befriended one of the personal trainers at my gym [2 years ago]. Since then I have gained a great deal of knowledge and went on to become a certified fitness trainer myself.
Why I Love It: It keeps me healthy, strong and with confidence. I physically love the liberating and independant feeling I get when challenging my muscles and body...mostly because I challenge myself in all other aspects of life already. I love being able to feel and look as strong on the outside as I am in spirit :)
How I Stay Motivated: Fitness is a way of life for me, so motivation is not necessary. However when I am pushing myself during my workouts, I think about all the struggles I have been through and all of the elements that have tried to keep me from achieving my goals throughout my life. Then I think about all the people who are fighting for their lives and who are less fortunate, and it is almost as though I am "fighting" for a better world for us all. I am a very spiritual person, so this keeps me in tune with my mind, body and soul.
BB Accomplishments: No competitions just yet! I have had some physical setbacks [injury] which have forced me to keep my workouts light for the time being. I hope to compete as soon as possible*
Forum Signature: "This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I
on? I'm on my bike busting my ass six hours a day. What are you on?"

-Lance Armstrong
Last Updated: Apr 17, 2008 4:23am

Progress Pictures
Nov 29, 2007 Jun 10, 2008
A little four pack with love handles Just got my suit!!
A four pack with a warm layer of flub. Oh and the love handles. lol.  Still got a ways to go, but at least it fits! haha!
Last Updated: Jun 10, 2008 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2008 11:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 30, 2008 11:29pm

Goals:
Main Goal: Compete
Goal (Short): 92% Fat Free
Goal (Long): My dream is to get into competition shape, even if I never end up competing (which I DO wish to do someday). I don't have the best genes, being naturally curvy due to my Hispanic background. While I can gain muscle quicker than you'd think, I need to amp the fat burning and cardio to keep everything in line. As mentioned above, I struggled as a young teen with an eating disorder, so proving that I can get physiologically where I want to be by doing things healthy is very important to me. No supplements, fat burners, nada! I also wish to see if once in tip top shape I could try to do some fitness modeling. I want to see where my body can take me in every way.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: The INBF Washington State
Last Updated: Jun 21, 2008 11:44am

BodyAnswers
c_nicki has answered 25 of 56 total questions.
View all 25 of c_nicki's BodyAnswers »

What traps workout has worked best for you?
Pullups
One-arm rows
Cable rows
Bent-over rows
- Updated Jun 15, 2008 1:05pm

What shoulder workout has worked best for you?
Arnold press
Upright row
Lateral raises
- Updated Jun 15, 2008 1:04pm

What chest workout has worked best for you?
Incline press
Flyes (machine, DB, cable)
Pushups
Machine dips
- Updated Jun 15, 2008 1:02pm

View all 25 of c_nicki's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 21, 2008 11:44am

Videos of c_nicki
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 21, 2008 11:44am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jul 10, 2008 1:58pm

Hey Everyone! Below is my favorite clean dessert recipe for oat bran muffins that taste DELICIOUS! It has taken me a couple tweaks of the original recipe and I am happy with the end result. I also included my own nutritional breakdown in addition to ingredients and directions :o) Hope you...


Current Supplements:
Optimum Pro Complex, 2.2 Lbs., Vanilla
Started: Oct 01, 2007
Reason: Great calorie to protein ratio, tastes good and has digestive enzymes to break down the lactose...
Twinlab Amino Fuel Tablets, 250 Tablets
Started: Feb 01, 2008
Reason: Good recovery for AM cardio sessions on empty stomach and after workouts if I can't get to...
NOW DHA-250, 120 Softgels
Started: Apr 20, 2008
Reason: Fatty Acid essentials
Nature's Plus Rainbow Lightning  read more »
EFX Kre-A-Fem  read more »
Last Updated: Jun 7, 2008 5:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 20, 2008 8:48pm
Recent Threads:


Workout Program:
CARDIO:

30 min AM Mon-Fri
60 min PM kickboxing or regular cardio Mon-Fri and Sunday

WEIGHTS:

4 day split

Mon- Chest/Biceps/Abs
Tues- Back/Calves
Thurs- Shoulders/Triceps/Abs
Friday- Quads/Hamstrings

*I perform my routine in a superset fashion, doing jumping jacks,...
Last Updated: May 26, 2008 5:13am

Favorites
Bodyparts:
Hobbies:
  • Running
  • Hiking
  • Makeup [I'm a makeup artist]
Magazines:
  • Oxygen, Women's Fitness
Healthy Foods:
  • Oatmeal
Cheat Foods:
  • Carrot Cake! [though I never have the guts to actually cheat with it!]
Last Updated: Jun 7, 2008 5:47am

Friends (98)
MattDawg15
Back
 

deadbeatrec
side chest at moms house 233 on scale
 

liljosh929
Lookout Beach!
 

dcarr3000
 

bizhelper
 

sspage06
 

JackHIT
 

MNBODBLDER
 

tanzeer
front/chest
 

Last Updated: Jul 16, 2008 1:15pm

Visitor Comments (200)
[ Leave c_nicki a Comment ]
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Jul 17, 2008 3:37pm
are you still coming up to compete this aug. we would love to see you on our stage!
Upload your profile picture! josvin [ View Profile ]
Jul 17, 2008 7:18am
you're very beautiful, body and face, congrats =)
cstupek [ View Profile ]
Jul 17, 2008 7:11am
Great to hear from you...! Who needs boys anyway, right? Glad to hear your back is healing... and you are sticking with your training. It is hard during times of stress... I just want to eat, eat, eat! I'm between contests, carbing up and trying to add a bit of muscle before I taper again. Feeling very big and puffy right now... don't like it much.
cstupek [ View Profile ]
Jul 12, 2008 9:17pm
Oh, beautiful suit... how exciting! How are you holding up?
front/chest tanzeer [ View Profile ]
Jul 7, 2008 10:09am
I live in Bangladesh. Now its rainy summer season. Hot and humid. How abt urs? Giv me ur hotmail add or yahoo add so that we can chat easily :).
front/chest tanzeer [ View Profile ]
Jul 7, 2008 9:07am
hey thx for accepting. Thx too for those nice comments. Now we r friends,so keep in touch always!!! Take care...
My 2nd Show Jagged_edge42 [ View Profile ]
Jul 7, 2008 12:59am
What's up girl, how's the back? Hope you're doing better... Me, not satified with my work over the pass year... See you next weekend...
wolfe4life [ View Profile ]
Jul 4, 2008 6:44am
Thanks a lot... Really appreciate the comments!! :)
gympunk [ View Profile ]
Jul 3, 2008 10:02pm
Looking,,,,,,,,GOOD!
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 2:01pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
smwondercheck [ View Profile ]
Jul 3, 2008 1:15pm
i got a weight gainer and its working so far.. i have gained 3lbs in just one day. Im starting to fill out. Happy 4th of july. Congrats on becoming a personal trainer, i want to become a personal trainer. ttlr and be safe during this holiday.
smwondercheck [ View Profile ]
Jul 1, 2008 7:36pm
Hey how is fitness program going for ya? you are looking great! Have a great morning and i will ttlr
A sweaty cool down after the base run! JRGrimes [ View Profile ]
Jun 30, 2008 9:48am
Ahh, I see! Well, for the most part the meals are clean...although, pork and beef aren't necessarily bad I haven't eaten them in over 15 years. I eat a lot of lean meats i.e. chicken, turkey, etc. However, when I don't have a healthy snack such as fruit or a veggie of some sort then I will resort to a shake or protein bar which seems to be more often now. I have managed to get on the 6 small meals diet. That's not to say that every now and then I don't indulge in not-so-clean foods...
A sweaty cool down after the base run! JRGrimes [ View Profile ]
Jun 30, 2008 6:44am
The compliment is certainly well deserved! Okay, I know that I have said it before but now I have actually built the discipline to use protein shakes twice a day in place of my meals. By the way, I guess it's true what they say about he Apple not falling from the tree because a lot of ppl are getting on Macs. Hope you had a great weekend!
just out of shower RJGymRat20 [ View Profile ]
Jun 29, 2008 6:41am
WOW you are making incredible progress
rodsvt [ View Profile ]
Jun 28, 2008 2:13pm
ru competing?
Hoahh!!!! rott69 [ View Profile ]
Jun 28, 2008 2:10pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
cstupek [ View Profile ]
Jun 28, 2008 1:32pm
I am a religious foam roller user! With consistent use it can change the way you walk, the way you lift, and prevent injuries beyond imagination. Glad you found some relief. Now, don't let a day go by without using it...!
cstupek [ View Profile ]
Jun 27, 2008 5:22am
How's the back pain? Any better? Crossing my fingers for you!
dblbassted [ View Profile ]
Jun 24, 2008 9:36pm
Wow, Nicki... The new progress pic looks AMAZING.
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