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Membership Info
Member Since: Aug 29, 2007
BodyBlog Started: Dec 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 62
  • Overall: 16,007
Forum Posts: 35
BodyBlog Entries: 41
Comments to Others: 463
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:39am
Last Forum Post: Nov 12, 2007 7:54am
Last Photo Upload: Nov 29, 2009 5:36pm
Last Profile Update: Dec 28, 2009 5:28am
Last Blog Post: Jul 26, 2009 1:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 609
Stalking (?) : 2
Inspiring (?) : 1

c_nicki

Overall Goal:  WWW.NICKIC.COM ~ INSPIRE, MOTIVATE & SUPPORT ~ ... Maintain stage ready physique year-round and keep improving as a figure athlete

Fit Status:  Shoot tomorrow, then another one in 3 weeks, less than 20 weeks out from next show

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicki Crapotta
Sex:
Female
Age:
23
Location:
Folsom, California, United States
Occupation:
Certified Fitness Trainer, Specialist in Performance Nutrition, Professional Makeup Artist, Physical Therapy student
Personal Website:
Primary Gym:
24 Hour Fitness
1140 Coiner CT
City of Industry, CA
United States
College:
High School:
When I Started:
Sep, 2006
How I Started:
I've been active since my track & field/cross country days in high school, in addition to basketball and a general love for being active and the outdoors. I struggled with anorexia as a young teen and from there strove to learn to lead a normal, healthy life while maintaining my figure [I don't have the best genes!]. Through years of trial and error I finally learned the dos' and don's' in regards to training and nutrition when I befriended one of the personal trainers at my gym. Since then I have gained a great deal of knowledge as I've gained experience as a professional in the fitness industry.
Why I Love It:
It keeps me healthy, strong and with confidence. I physically love the liberating and independent feeling I get when challenging my muscles and body...mostly because I challenge myself in all other aspects of life already. I love being able to feel and look as strong on the outside as I am in spirit :)
How I Stay Motivated:
When I'm training I prep myself with: "COME ON B!TCH" hahaha... on a serious note: Fitness is a way of life for me in and itself. However when I am pushing myself during my workouts, I think about all the struggles I have been through and all of the elements that have tried to keep me from achieving my goals throughout my life. Then I think about all the people who are fighting for their lives and who are less fortunate, and it is almost as though I am "fighting" for a better world for us all. This creates a deeper relevance of my training. Aside from the spiritual stuff ;) ... I find motivation in other strong, fun-loving women in the industry, and my idol is Monica Brant (like most of us!)
BB Accomplishments:
Check my transformation from show 1 to show 2 in 6 months, me being my own trainer and nutritionist.
Forum Signature:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~Lou Holtz
Last Updated: Dec 15, 2009 4:12pm

What c_nicki Is Up To:
Dec 29, 2009
c_nicki updated Fit Status "Shoot tomorrow, then another one in 3 weeks, less than 20 weeks out from next show"
Dec 21, 2009
c_nicki changed Weight from 119 lbs. to 126 lbs., a 7 lb. gain in 26 days
c_nicki updated Fit Status "Cutting for a photo shoot ... diet and extra cardio starts today"
See Last 220 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2009 Nov 7, 2009
Show #1 May 2009 NPC Sacramento  ~ Show #2
BOO! 117 lbs, 12% body fat. 6 months later ...
Show #2 ... no trainer, no coach 6 months post show. Came in at 117 lbs and 7-8% body fat
Last Updated: Nov 10, 2009 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 4:01am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 21, 2009 4:01am

Goals:
Main Goal:
Compete
Goal (Overall):
WWW.NICKIC.COM ~ INSPIRE, MOTIVATE & SUPPORT ~ ... Maintain stage ready physique year-round and keep improving as a figure athlete
Goal (Long):
Keep growing, shaping, balancing, leaning
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Maaybe Contra Costa
Last Updated: Dec 9, 2009 5:07am

Members That Inspire c_nicki:
BIG KONCRETE [ BodySpace ]
LOOK AT HIM! Hands down the best male physique I have ever seen...and I've seen many :)
View all 1 members who inspire c_nicki »

BodyAnswers
c_nicki has answered 25 of 67 total questions.
View all 25 of c_nicki's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
BUILDING PHASE - Carb Cycle

High Day (2)

Meal 1: 4 oz. lean steak, 1/2 c oats
Meal 2 (post training): 2 scoops whey isolate + 200 g banana
Meal 3: 5 oz. fish, 1 c cooked jasmine rice
Meal 4: 5 oz. f...more
- Updated Dec 1, 2009 8:43am

What traps workout has worked best for you?
Pullups
One-arm rows
Cable rows
Bent-over rows
- Updated Jun 15, 2008 1:05pm

What shoulder workout has worked best for you?
Arnold press
Upright row
Lateral raises
- Updated Jun 15, 2008 1:04pm

View all 25 of c_nicki's BodyAnswers »

Contest History:
Nov 07, 2009:
NPC NPC Sacramento - Placing: 15
May 09, 2009:
NPC Contra Costa - Placing: 16
Last Updated: Nov 26, 2009 5:03am

Videos of c_nicki
NPC Sacramento Nicole Crapotta
NPC Sacramento Nicole Crapotta
Play this video Played: 100
Description: My sister made this cute little video from the night show at NPC Sac. Short, but cute. The woman on the left in the light pink suit took first, I took dead last ... ?
Last Updated: Nov 10, 2009 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 5:03am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Jul 26, 2009 1:51pm

Ah yes...Cardio...to some degree and context, we all love to hate it!

Performing cardiovascular exercise can be fun and is mentally and physically rewarding in many ways.

However, most people find it a challenge to perform it regularly. Let's be honest...the main reason is because it can...


Current Supplements:
Nature's Way Alive!, 180 Tablets
Started: Nov 01, 2007
Reason: 
MuscleMeds Carnivor, 4 Lbs., Fruit Punch
Started: May 11, 2009
Reason: Awesome protein for gains. A release time in between whey isolate and casein
Syntrax Nectar Naturals, 2 Lbs., Natural Peach
Started: May 11, 2009
Reason: Great whey Isolate, uses Stevia as a sweetener and no bloat
ALRI Chain'd Out  read more »
Product Not Found  read more »
Last Updated: Dec 6, 2009 7:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 15, 2009 4:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 17, 2009 2:27pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Hiking
  • Makeup [I'm a makeup artist]
Magazines:
  • Oxygen, Women's Fitness
Healthy Foods:
  • Strawberries, Peaches, Oats, Lean beef, Chicken, Egg whites
Cheat Foods:
  • Carrot Cake! [though I never have the guts to actually cheat with it!]
Supplements:
Last Updated: Jul 10, 2009 4:40am

Friends (611)









Last Updated: Dec 28, 2009 5:28am

Visitor Comments (825)
[ Leave c_nicki a Comment ]
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 22, 2009 10:24am
hi simply beautiful Nikki just wishing you and your family a very merry christmas and a very happy new year God bless & takecare Ciao bella beautiful Niki
what might look like abs Acta-sanctorum [ View Profile ]
Dec 21, 2009 2:21pm
yes happy holidays and congrats on all your progress. not that many people are in Folsom are on here.
LAW3 [ View Profile ]
Dec 21, 2009 12:08am
Happy holidays. All the best to you in 2010.
120209 lazarwolf [ View Profile ]
Dec 19, 2009 11:33am
Weight-wise.
120209 lazarwolf [ View Profile ]
Dec 18, 2009 8:49pm
Keep trying to tell myself to be happy staying even, but how well that works is up for debate.
chrishawk60 [ View Profile ]
Dec 18, 2009 6:35am
You are welcome and thank you for the add.
120209 lazarwolf [ View Profile ]
Dec 17, 2009 10:46pm
Surviving the holidays?
DrJ73 [ View Profile ]
Dec 15, 2009 4:50pm
Hi Nick.....gorgeous pics you have posted here. Best wishes and Happy Holidays to you!
chris72112 [ View Profile ]
Dec 11, 2009 2:41pm
thanks for the add. your eyes are enchanting.
120209 lazarwolf [ View Profile ]
Dec 11, 2009 10:01am
They who work out hard are tired. They who are tired go to sleep. They who go to sleep do not sin. They who do not sin go to heaven. So let's all work out hard and go to heaven!
120209 lazarwolf [ View Profile ]
Dec 7, 2009 11:50pm
Easy to say when it's the truth. :) Especially when you're doing it on your own as much as you are. Besides that, I guess I can say... feel free to read the blog I'm keeping (off-site, couldn't get this on-site on to work) and chime in with comments?
120209 lazarwolf [ View Profile ]
Dec 6, 2009 8:52pm
Thanks for the add. Trying to add people from around my area. You look freakin' fantastic!
Bobbybuilding [ View Profile ]
Dec 6, 2009 6:31pm
Thanks for the add Nicki, great progress pics!!
in iraq at 230 pounds jamar1 [ View Profile ]
Dec 3, 2009 1:32am
hey sexy lady long time no hear from hows everything coming along
Jhillzer11 [ View Profile ]
Dec 2, 2009 7:52pm
Hey, I think they folsom and stockton are bout the same distance from me both about 2hrs. Thats is def a good idea we should branstorm a bit. Haha its funny cause I am naturally a very simply person (or at least I like to think so), but very few of the shoots I have done thus far have incorporated a lot of as you say cheesiness, lol. So, I def think I can get into that mode it might even come more natural. I think like you said we would be a good pairing. I'm excited for at the idea.
HELL YEAH!!!! nic902 [ View Profile ]
Dec 2, 2009 6:49pm
The holidays are evil...I wish it was January already LOL!!
HELL YEAH!!!! nic902 [ View Profile ]
Dec 1, 2009 6:42pm
Hey GORGEOUS!!! Look at that avi..you are smokin!!!! I'm kickin ass in the gym, but my diet has been sloppy so I'm definitely softer than I would like...the holidays are a killer ;-)
FLCoastie [ View Profile ]
Dec 1, 2009 6:42pm
Thank you for accepting and the compliment...:D
Abschest JerryAB [ View Profile ]
Dec 1, 2009 10:27am
Look Amazing! Nicki, How are you been?
ClintDavidson [ View Profile ]
Dec 1, 2009 9:37am
Thanks Nicki!
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