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real name
Nicki Crapotta
age
26
gender
Female
location
Roseville, CA, US
gym
24 Hour Fitness
occupation
Certified Fitness Trainer, Specialist in Performance Nutrition, Professional Makeup Artist, Physical Therapy student
Overall Goal
///
Compete
WWW.NICKIC.COM
Keep evolving
Progress & Goals
BEFORE
May 9, 2009
CURRENT
Jun 5, 2010
115.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Feb 19, 2010
CURRENT BODY FAT
6.5
%
Nov 25, 2009
PROGRESS HISTORY
Lbs.
2007-11-11,2007-12-05,2007-12-14,2007-12-15,2008-04-03,2008-04-20,2008-05-03,2009-02-18,2009-04-14,2009-04-23,2009-04-25,2009-05-05,2009-05-25,2009-05-29,2009-05-30,2009-07-01,2009-08-27,2009-09-10,2009-09-26,2009-10-02,2009-10-13,2009-10-16,2009-10-18,2009-10-21,2009-10-22,2009-10-29,2009-11-01,2009-11-11,2009-11-25,2009-12-21,2010-01-12,2010-02-19
125,125,125,123,130,135,130,127,125,124,121.5,120,135,132,130,126,135,135,130,130,126,124,123.8,122,121.6,121,119,122,119,126,128,124
%
2007-11-11,2007-12-05,2008-04-20,2009-08-27,2009-09-10,2009-10-04,2009-10-13,2009-11-25
15,15,12,11,11,10,9,6.5
Lbs.
2007-11-11,2007-12-05,2007-12-14,2007-12-15,2008-04-03,2008-04-20,2008-05-03,2009-02-18,2009-04-14,2009-04-23,2009-04-25,2009-05-05,2009-05-25,2009-05-29,2009-05-30,2009-07-01,2009-08-27,2009-09-10,2009-09-26,2009-10-02,2009-10-13,2009-10-16,2009-10-18,2009-10-21,2009-10-22,2009-10-29,2009-11-01,2009-11-11,2009-11-25,2009-12-21,2010-01-12,2010-02-19
106.2,106.2,106.2,104.6,110.5,118.8,114.4,111.8,110,109.1,106.9,105.6,118.8,116.2,114.4,110.9,120.2,120.2,115.7,117,114.7,112.8,112.7,111,110.7,110.1,108.3,111,111.3,117.8,119.7,115.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
c_nicki has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
c_nicki has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
c_nicki has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Fitness is a way of life for me in and itself. However when I am pushing myself during my workouts, I think about all the struggles I have been through and all of the elements that have tried to keep me from achieving my goals throughout my life. I do not want anything or anyone to come between me and my fitness ever again. However, I do believe in balance in one's life and am aware that we all have seasons of life when things do not work out as planned. Either way, having control over my body is something I must have.
Visitor Comments
Leave a Comment
sportsmann001
THX for the add nicki,you loo very beautiful and the the from you is fantastic,i wish you a nice day. Frank
Sep 22, 2010 10:05am
lazarwolf
Hope the recovery is going well. Just had to recovery from a surgery myself, no fun (Obviously not the same surgery you had, but still...)
Sep 3, 2010 12:51am
Sir Lawrence
Hey Nicki what's up? That was you I saw the other night wasn't it? I wasn't sure till you passed by (if it was you) What happened to you on FB, I don't see you there anymore? :( Well, I'm sure I'll probably be seeing you around...if you see me...say hi :) Take care ttys! Enjoy the 4th weekend!
Jul 1, 2010 1:58pm
Sir Lawrence
Hey nicki how's it going? Good seeing ya the other day. What happed to FB? I don't see you there anymore.... Anywho, hope to ya again soon...take care have a great upcoming weekend!
Jun 17, 2010 12:30pm
ImNotTheOne
last we spoke you were 7 weeks out..i think it has been atleast 7 weeks..howd you do? did you kill em?
May 29, 2010 7:49pm
Sir Lawrence
Hey what's up? I'm doing well thanks you, sorry for the slow replies but ultimately I do get back at ya ;-) Personally, I am doing well but unfortunatley I've gain about 10 lbs and it's not muscle weights...lol! I guess that's what I get for not coming here for motivation right? -hahaha- So I am back to the diet and excercise and hopefully I'll get back to at least were I was ;-) ... It's good to hear from you as always - keep up the good work!
May 5, 2010 11:12am
Joe719
I'm obviously not competing but i can't think about much else then my ongoing transformation....must be hard to focus on anything but 6 weeks from now eh?? lol u doing great?
Apr 11, 2010 8:37pm
bizurk122104
how are you? i like the new pic, the cowboy boots are cute. you look great!
Apr 4, 2010 11:38pm
ngatiporou23
Hi Beautiful Niki sorry to hear its been alittle rough for ya :( Just hanging in there okay :) Your a strong minded women I know you can do anything you put your mind too :) Have a great easter weekend im here if ya need some one to talk too God bless & Takecare Ciao Bella Beautiful Niki :)))))))))))
Apr 4, 2010 7:40pm
ImNotTheOne
lol awww thank you! yea no more pizza for a while, DAMN YOU PAPA JOHN! haha im gonna do double time today..legs/back/shoulders/arms, hell im doing everything today..feel like i been slacking the past 2 days. Thanks for your support it means A LOT! Makes me wanna go harder :) and I will..starting.....NOW
Apr 4, 2010 5:06pm