Bodybuilding.com - c_diesel

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Membership Info

Member Since: Aug 7, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,060

Forum Posts: 3778
BodyBlog Entries: 23
Comments to Others: 82

Forum Rep (?) : c_diesel_1972 10

Activity

Last Visit: Jul 4, 2009 2:54pm
Last Forum Post: Jan 6, 2009 5:32am
Last Photo Upload: Mar 24, 2009 7:47am
Last Profile Update: Jun 26, 2009 10:49am
Last Blog Post: Dec 19, 2008 5:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 72

Stalking (?) : 0

Inspiring (?) : 0

c_diesel_1972

Overall Goal: c_diesel_1972 has not set an Overall Goal

Fit Status: c_diesel_1972 has not entered a Fit Status. Ask c_diesel_1972 for an update.

Motivation Level: 10/10

Feb 24, 2009 8:06 am History

Personal Info And Background:
Real Name:	Shawn
Sex:	Male
Age:
Location:	Maryland, United States
Occupation:	Military(USMC)
Personal Website:
Gym:	wherever i can
Gym Location:	MD
When I Started:	Aug, 2007
How I Started:	I have worked with weights and done sports on and off through out the years, now that I have more time to focus on it, I'll take advantage of it.
Why I Love It:	It'S AWSOME! The feeling you have after a workout is one of the best feelings in the world!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Couarage is the other side of fear.
Last Updated: Oct 16, 2008 3:13pm

What c_diesel_1972 Is Up To:
Mar 24, 2009 c_diesel_1972 uploaded a new Progress Picture - 7:51 am - Comment Mar 12, 2009 c_diesel_1972 changed Weight from 189 lbs. to 183 lbs., a 6 lb. loss in 3 days - 6:24 am - Comment Mar 9, 2009 c_diesel_1972 changed Weight from 190 lbs. to 189 lbs., a 1 lb. loss in 46 days - 1:04 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 5, 2007	Mar 24, 2009

another not so great under the fat and fur lies some form of muscle!
View All 13 Progress Pictures »
Last Updated: Oct 28, 2008 2:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	35" (88.90 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 28, 2008 4:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	246 lb (111.8 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Nov 9, 2007 10:34am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):	1) Improve overall general health.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 9, 2008 9:45am

Members That Inspire c_diesel_1972:
c_diesel_1972 does not have inspirational members yet.

BodyAnswers

c_diesel_1972 has answered 8 of 67 total questions.
View all 8 of c_diesel_1972's BodyAnswers »

How many days per week do you do cardio?

- Updated Mar 14, 2008 2:52am

Do you socialize while at the gym?

- Updated Dec 18, 2007 4:02am

What do you do before your workout to get motivated and energized?

Listen to music and read BB.com

- Updated Dec 18, 2007 4:01am

View all 8 of c_diesel_1972's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 9:45am

Videos of c_diesel_1972
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 8:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 8:17am

Latest BodyBlog Entry (23 Posts Total)
TGIF Category: Training on Dec 19, 2008 5:31am Well its Friday and I am glad I completed all my workouts for the week. I did have to make some changes on the fly,but in the end it all worked out. Now to take the weekend off. I made a mental not on some things I need to work on postwork out. Well Enjoy the weekend! View c_diesel_1972's BodyBlog

Current Supplements:
	Pure protien Pure Protien chocolate deluex bar Started: Oct 20, 2008 Reason: Another good tatsing product that also helps the chocolate craving!
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Blue Raspberry Started: Jan 04, 2009 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Cookies & Cream Started: Jan 04, 2009 Reason:
Last Updated: Oct 20, 2008 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3778 View All Posts
Posts Per Day:	5.40
Last Activity:	May 20, 2009 12:29pm
Recent Threads: My workouts posted in Workout Journals -last reply: 598 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	reading
Magazines:	Muscle and Fitness
Healthy Foods:	chicken
Cheat Foods:	Pizza
Fitness Books:	Education of a BodyBuilder
Workout Music:	Rock
Supplements:	Product Not Found
Last Updated: Nov 26, 2007 8:05am

Friends (72)

jlreed96	angren	beckycharles
bizurk122104	cactusflower	Chica Fuerte
Shane_h85	mejaynee	adam1816

Show All Friends (72) »

Last Updated: Jun 26, 2009 10:49am

Visitor Comments (174)
[ Leave c_diesel_1972 a Comment ]
	hwy2hottie [ View Profile ] Jun 19, 2009 9:41pm Thanks same to you! Glad to hear you're back on track :)
	FSUTrackStar [ View Profile ] Jun 16, 2009 8:35am Hey Shawn, how are things going?
	hwy2hottie [ View Profile ] Jun 15, 2009 12:32am What's up Shawn? How have you been?
	Dayna guest Jun 14, 2009 8:34am Thank you for the pic ratings Shawn. You're very kind. How's the training coming? I'm still sore from my workout on Friday. Have a great weekend!
	Dayna guest Jun 14, 2009 8:32am Thank you for the pic ratings Shawn. You're very kind. How's the training coming? I'm still sore from my workout on Friday. Have a great weekend!
	momof8 [ View Profile ] May 15, 2009 11:11pm Thank you kindly for the pic ratings..:)
	FSUTrackStar [ View Profile ] May 12, 2009 8:15am Hey Shawn.. hows ur training coming along?
	Chica Fuerte [ View Profile ] May 4, 2009 9:38pm Thanks! Hope you reach all your goals as well.
	runningforward [ View Profile ] Apr 22, 2009 11:32am Thank you for the pic rating! and thank you so much for what you do!!!
	JohnandDiane [ View Profile ] Apr 20, 2009 10:57am thank you shawn!!! diane xxxxx
	mpacheco [ View Profile ] Apr 20, 2009 7:41am Thanks for the pic rating. :)
	FSUTrackStar [ View Profile ] Apr 20, 2009 6:25am Hey, Thanks for the pic rating :) Hope you have a great week of work outs!
	JAY JERN [ View Profile ] Apr 16, 2009 2:11pm nice work shawn...have a great weekend bro!
	usafhoney98 [ View Profile ] Apr 15, 2009 8:03am Thanks for dropping in, Shawn! Things are going good...having to start pouring on the cardio now to actually start showing what I've been working so hard on!...LOL. Great new progress pic! Hope you have a fantastic week!;)
	muddyrunnergirl [ View Profile ] Apr 14, 2009 4:44pm Thanks for the pic rating -- great progress, dude -- keep up the excellent work! :-)
	Shevon1 [ View Profile ] Apr 14, 2009 7:35am Thank you for the rating!!
	JohnandDiane [ View Profile ] Apr 9, 2009 9:45am thank you! diane
	VisualizationME [ View Profile ] Apr 8, 2009 8:20am Thanks for the rating :)
	sheilawood [ View Profile ] Apr 7, 2009 7:38am Thanks for the pic rating
	mntlydfcnt [ View Profile ] Apr 5, 2009 10:57am Thanks so much for "stopping" by. Keep me posted on your goals.
View All 174 Comments »

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