Bodybuilding.com - c_diesel

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Membership Info

Member Since: Aug 7, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 13
Overall: 2,411

Forum Posts: 3772
BodyBlog Entries: 24
Comments to Others: 89

Forum Rep (?) : c_diesel_1972 10

Activity

Last Visit: Yesterday, 7:33am
Last Forum Post: Jan 6, 2009 5:32am
Last Photo Upload: Mar 24, 2009 7:47am
Last Profile Update: Nov 1, 2009 9:43am
Last Blog Post: Oct 5, 2009 8:05am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 77

Stalking (?) : 0

Inspiring (?) : 0

c_diesel_1972

Overall Goal: c_diesel_1972 has not set an Overall Goal

Fit Status: c_diesel_1972 has not entered a Fit Status. Ask c_diesel_1972 for an update.

Motivation Level: 10/10

Feb 24, 2009 8:06 am History

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	I have worked with weights and done sports on and off through out the years, now that I have more time to focus on it, I'll take advantage of it.
Why I Love It:	It'S AWSOME! The feeling you have after a workout is one of the best feelings in the world!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Couarage is the other side of fear.
Last Updated: Oct 3, 2009 8:09am

What c_diesel_1972 Is Up To:

Oct 23, 2009
c_diesel_1972 changed Weight from 183 lbs. to 179 lbs., a 4 lb. loss in 225 days - 9:58 pm - Comment
Oct 5, 2009
c_diesel_1972 created a new blog entry, "New Place" - 8:05 am - Comment
Jul 8, 2009
c_diesel_1972 left the BodyGroup 2009 MuscleTech Transformation - 8:44 am - Comment
Mar 24, 2009
c_diesel_1972 uploaded a new Progress Picture - 7:51 am - Comment
Mar 12, 2009
c_diesel_1972 changed Weight from 189 lbs. to 183 lbs., a 6 lb. loss in 3 days - 6:24 am - Comment
Mar 9, 2009
c_diesel_1972 changed Weight from 190 lbs. to 189 lbs., a 1 lb. loss in 46 days - 1:04 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 5, 2007	Mar 24, 2009

another not so great under the fat and fur lies some form of muscle!
View All 13 Progress Pictures »
Last Updated: Mar 24, 2009 7:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	179 lb (81.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	35" (88.90 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 23, 2009 9:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	246 lb (111.8 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Nov 9, 2007 10:34am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):	1) Improve overall general health.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 9, 2008 9:45am

Members That Inspire c_diesel_1972:
c_diesel_1972 does not have inspirational members yet.

BodyAnswers

c_diesel_1972 has answered 8 of 67 total questions.
View all 8 of c_diesel_1972's BodyAnswers »

How many days per week do you do cardio?

- Updated Mar 14, 2008 2:52am

Do you socialize while at the gym?

- Updated Dec 18, 2007 4:02am

What do you do before your workout to get motivated and energized?

Listen to music and read BB.com

- Updated Dec 18, 2007 4:01am

View all 8 of c_diesel_1972's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 9:45am

Videos of c_diesel_1972
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 4:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 4:37am

Latest BodyBlog Entry (24 Posts Total)
New Place Category: Training on Oct 5, 2009 8:05am I know I dont blog much,but I have not been working out these past few weeks like I should have. I have moved out to the west coast and finally settling in, and starting back today!<input type="hidden" id="gwProxy" /><input type="hidden"... Read More » View c_diesel_1972's BodyBlog

Current Supplements:
	Pure protien Pure Protien chocolate deluex bar Started: Oct 20, 2008 Reason: Another good tatsing product that also helps the chocolate craving!
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Blue Raspberry Started: Jan 04, 2009 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Cookies & Cream Started: Jan 04, 2009 Reason:
Last Updated: Oct 20, 2008 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3772 View All Posts
Posts Per Day:	4.57
Last Activity:	Oct 9, 2009 5:24pm
Recent Threads: My workouts posted in Workout Journals -last reply: 725 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	reading
Magazines:	Muscle and Fitness
Healthy Foods:	chicken
Cheat Foods:	Pizza
Fitness Books:	Education of a BodyBuilder
Workout Music:	Rock
Supplements:	Product Not Found
Last Updated: Nov 26, 2007 8:05am

Friends (77)

HabitualHealth	chantel	DEBBIE
missflexgr	Daretosoar	silktassel
delete011608	jlreed96	rocklockridge

Show All Friends (77) »

Last Updated: Nov 1, 2009 9:43am

Visitor Comments (184)
[ Leave c_diesel_1972 a Comment ]
	hwy2hottie [ View Profile ] Oct 9, 2009 7:32pm thank u so much! i HAVE! and it seems to all be paying off RIGHT NOW! i'm having a wonderful time already
	Merdok [ View Profile ] Sep 17, 2009 5:55pm Thanks for the nice picture comment!
	chantel [ View Profile ] Sep 10, 2009 9:57am Thanks for the pic rating...i need to do a lot of work on that tho..LOL :D Take Care!
	helenawf [ View Profile ] Sep 9, 2009 2:25pm Thx for rating my pics!
	KatNap [ View Profile ] Sep 1, 2009 4:50am thx for stopping by my page ! have a great week !
	presidentswife [ View Profile ] Aug 24, 2009 1:57pm Thanks for the pic ratings :0)
	lindaleekeats [ View Profile ] Aug 19, 2009 8:32am Thank you
	kimm4 [ View Profile ] Aug 18, 2009 11:57am Thanks Shawn, best of luck with your continued progress. Keep hitting it hard!!
	missflexgr [ View Profile ] Aug 17, 2009 8:56am thanks for the pic comment i appriciate it
	hwy2hottie [ View Profile ] Aug 4, 2009 1:50pm hey u, thanks for the ratings again. are you still back in the grind?
	hwy2hottie [ View Profile ] Jun 19, 2009 9:41pm Thanks same to you! Glad to hear you're back on track :)
	FSUTrackStar [ View Profile ] Jun 16, 2009 8:35am Hey Shawn, how are things going?
	hwy2hottie [ View Profile ] Jun 15, 2009 12:32am What's up Shawn? How have you been?
	Dayna guest Jun 14, 2009 8:34am Thank you for the pic ratings Shawn. You're very kind. How's the training coming? I'm still sore from my workout on Friday. Have a great weekend!
	Dayna guest Jun 14, 2009 8:32am Thank you for the pic ratings Shawn. You're very kind. How's the training coming? I'm still sore from my workout on Friday. Have a great weekend!
	momof8 [ View Profile ] May 15, 2009 11:11pm Thank you kindly for the pic ratings..:)
	FSUTrackStar [ View Profile ] May 12, 2009 8:15am Hey Shawn.. hows ur training coming along?
	Chica Fuerte [ View Profile ] May 4, 2009 9:38pm Thanks! Hope you reach all your goals as well.
	runningforward [ View Profile ] Apr 22, 2009 11:32am Thank you for the pic rating! and thank you so much for what you do!!!
	JohnandDiane [ View Profile ] Apr 20, 2009 10:57am thank you shawn!!! diane xxxxx
View All 184 Comments »

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