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cMo85

"Help others attain their goals, and to continually get more knowledge and techniques for powerlifting/muscle building."

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cMo85's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 25, 2005	Aug 11, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	38.1 lb (17.3 kg)
	Current:	203.1 lb (92.3 kg)	Percent Change:	23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 31, 2009	Nov 23, 2009	Mar 15, 2009	Goal Has Expired
200.0 lb (90.9 kg)	203.1 lb (92.3 kg)	210.0 lb (95.5 kg)	6.9 lb (3.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	203.1 lb (92.3 kg)	1.1 lb (0.5 kg)	0.5 %
Oct 12, 2009	202.0 lb (91.8 kg)	0.3 lb (0.1 kg)	0.1 %
Oct 10, 2009	201.7 lb (91.7 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Oct 8, 2009	202.0 lb (91.8 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Oct 4, 2009	202.3 lb (92.0 kg)	0.3 lb (0.1 kg)	0.1 %

Oct 3, 2009	202.0 lb (91.8 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 30, 2009	201.2 lb (91.5 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 28, 2009	201.0 lb (91.4 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Sep 19, 2009	202.3 lb (92.0 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 15, 2009	201.9 lb (91.8 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 14, 2009	201.4 lb (91.5 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 13, 2009	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 11, 2009	202.0 lb (91.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 9, 2009	202.4 lb (92.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 4, 2009	202.8 lb (92.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 3, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 2, 2009	202.0 lb (91.8 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Sep 1, 2009	203.1 lb (92.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 29, 2009	203.4 lb (92.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 28, 2009	203.2 lb (92.4 kg)	0.1 lb (0.0 kg)	0.0 %
Aug 27, 2009	203.1 lb (92.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 26, 2009	203.3 lb (92.4 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 25, 2009	202.7 lb (92.1 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 24, 2009	202.5 lb (92.0 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 23, 2009	202.8 lb (92.2 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 21, 2009	202.4 lb (92.0 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Aug 20, 2009	202.7 lb (92.1 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 18, 2009	202.2 lb (91.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 15, 2009	202.4 lb (92.0 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 14, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2009	202.0 lb (91.8 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 12, 2009	201.4 lb (91.5 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 11, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 9, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 8, 2009	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 23, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	202.0 lb (91.8 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 20, 2009	201.4 lb (91.5 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jul 19, 2009	201.7 lb (91.7 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 18, 2009	201.1 lb (91.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 16, 2009	200.7 lb (91.2 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jul 14, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	201.0 lb (91.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 12, 2009	200.8 lb (91.3 kg)	0.7 lb (0.3 kg)	0.3 %
Jul 11, 2009	200.1 lb (91.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 10, 2009	199.0 lb (90.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 9, 2009	199.5 lb (90.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 8, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 3, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 23, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 19, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 12, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 11, 2009	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 10, 2009	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 25, 2009	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 23, 2009	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 10, 2009	201.0 lb (91.4 kg)	5.0 lb (2.3 kg)	2.6 %
May 6, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 30, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 22, 2009	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 21, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 17, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 15, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 13, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 5, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 4, 2009	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 1, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 25, 2009	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 15, 2009	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Mar 6, 2009	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 3, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 28, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 27, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 26, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 24, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 23, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 22, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 20, 2009	201.0 lb (91.4 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 17, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 31, 2009	200.0 lb (90.9 kg)	6.0 lb (2.7 kg)	3.1 %
Jan 30, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 18, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 19, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 17, 2008	192.0 lb (87.3 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 3, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 27, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2008	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
Aug 2, 2006	175.0 lb (79.5 kg)	-20.0 lb (-9.1 kg)	-10.3 %
Jun 2, 2006	195.0 lb (88.6 kg)	25.0 lb (11.4 kg)	14.7 %
Apr 20, 2006	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Jan 2, 2006	165.0 lb (75.0 kg)

Show Full History (105 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.7 %	Change:	-0.7 %
	Current:	7.0 %	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 18, 2009	7.0 %	-0.7 %	-9.1 %
Jul 9, 2009	7.7 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	0.5" (1.3 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 12, 2009	Nov 23, 2009	Jun 1, 2009	Goal Has Expired
16.0" (40.6 cm)	17.3" (43.8 cm)	18.0" (45.7 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 18, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Mar 6, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Feb 12, 2009	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
Feb 5, 2009	16.8" (42.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 1, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 23, 2009	15.3" (38.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.0" (0.0 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 20, 2009	Nov 23, 2009	May 1, 2009	Goal Has Expired
13.0" (33.0 cm)	13.5" (34.3 cm)	14.0" (35.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 23, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Feb 20, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Feb 7, 2009	13.5" (34.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 27, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2006	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2005	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	130.0 lb (59.1 kg)
	Current:	380.0 lb (172.7 kg)	Percent Change:	52.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Nov 23, 2009	Jun 1, 2009	Goal Has Expired
345.0 lb (156.8 kg)	380.0 lb (172.7 kg)	385.0 lb (175.0 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 12, 2009	380.0 lb (172.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2009	380.0 lb (172.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2009	380.0 lb (172.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2009	380.0 lb (172.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2009	380.0 lb (172.7 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 24, 2009	380.0 lb (172.7 kg)	5.0 lb (2.3 kg)	1.3 %
Aug 23, 2009	375.0 lb (170.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	375.0 lb (170.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2009	375.0 lb (170.5 kg)	5.0 lb (2.3 kg)	1.4 %
Jul 19, 2009	370.0 lb (168.2 kg)	5.0 lb (2.3 kg)	1.4 %
Jul 13, 2009	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2009	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2009	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2009	365.0 lb (165.9 kg)	10.0 lb (4.5 kg)	2.8 %
Apr 14, 2009	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	355.0 lb (161.4 kg)	10.0 lb (4.5 kg)	2.9 %
Jan 19, 2009	345.0 lb (156.8 kg)	4.0 lb (1.8 kg)	1.2 %
Jan 18, 2009	341.0 lb (155.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jan 16, 2009	342.0 lb (155.5 kg)	7.0 lb (3.2 kg)	2.1 %
Nov 19, 2008	335.0 lb (152.3 kg)	5.0 lb (2.3 kg)	1.5 %
Nov 17, 2008	330.0 lb (150.0 kg)	10.0 lb (4.5 kg)	3.1 %
Nov 9, 2008	320.0 lb (145.5 kg)	15.0 lb (6.8 kg)	4.9 %
Nov 3, 2008	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
Oct 31, 2008	300.0 lb (136.4 kg)	10.0 lb (4.5 kg)	3.4 %
Oct 28, 2008	290.0 lb (131.8 kg)	5.0 lb (2.3 kg)	1.8 %
Oct 25, 2008	285.0 lb (129.5 kg)	10.0 lb (4.5 kg)	3.6 %
Sep 28, 2008	275.0 lb (125.0 kg)	25.0 lb (11.4 kg)	10.0 %
Aug 2, 2005	250.0 lb (113.6 kg)

Show Full History (29 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	134.0 lb (60.9 kg)
	Current:	439.0 lb (199.5 kg)	Percent Change:	43.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 22, 2009	Nov 23, 2009	Jun 1, 2009	Goal Has Expired
405.0 lb (184.1 kg)	439.0 lb (199.5 kg)	450.0 lb (204.5 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 27, 2009	439.0 lb (199.5 kg)	4.0 lb (1.8 kg)	0.9 %
Aug 10, 2009	435.0 lb (197.7 kg)	30.0 lb (13.6 kg)	7.4 %
Jan 22, 2009	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	405.0 lb (184.1 kg)	32.0 lb (14.5 kg)	8.6 %
Sep 28, 2008	373.0 lb (169.5 kg)	68.0 lb (30.9 kg)	22.3 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	400.0 lb (181.8 kg)	Change:	150.0 lb (68.2 kg)
	Current:	550.0 lb (250.0 kg)	Percent Change:	37.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 3, 2009	550.0 lb (250.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2009	550.0 lb (250.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2009	550.0 lb (250.0 kg)	5.0 lb (2.3 kg)	0.9 %
Jul 20, 2009	545.0 lb (247.7 kg)	20.0 lb (9.1 kg)	3.8 %
Jul 11, 2009	525.0 lb (238.6 kg)	5.0 lb (2.3 kg)	1.0 %

Show Full History (14 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	30.0 lb (13.6 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	22.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Nov 23, 2009	Jun 1, 2009	Goal Has Expired
165.0 lb (75.0 kg)	165.0 lb (75.0 kg)	205.0 lb (93.2 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 10, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Feb 26, 2009	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	45.0 lb (20.5 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	19.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 20, 2009	Nov 23, 2009	Jun 1, 2009	Goal Has Expired
255.0 lb (115.9 kg)	275.0 lb (125.0 kg)	300.0 lb (136.4 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 22, 2009	275.0 lb (125.0 kg)	20.0 lb (9.1 kg)	7.8 %
Jan 20, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	255.0 lb (115.9 kg)	25.0 lb (11.4 kg)	10.9 %
Jan 16, 2009	230.0 lb (104.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	33.0 lb (15.0 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	16.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 30, 2009	Nov 23, 2009	Mar 5, 2009	Goal Has Expired
205.0 lb (93.2 kg)	235.0 lb (106.8 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 25, 2009	235.0 lb (106.8 kg)	10.0 lb (4.5 kg)	4.4 %
Feb 28, 2009	225.0 lb (102.3 kg)	20.0 lb (9.1 kg)	9.8 %
Jan 30, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 20, 2009	202.0 lb (91.8 kg)

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