Nov 27, 2009 12:03pm

thanks Cloud :)

Nov 17, 2009 10:47pm

Dont let the scale frustrate ya?.. I weight 171.. and people be like "wtf".. da swear i weight more than that?.. I prefer before and after pictures?

Nov 15, 2009 6:56pm

Thanks for the add. Hows your training?

Nov 10, 2009 9:24pm

hea?.. Whts up hows the mass gain coming.... Hit up the fit status?.. i cant see what ur doing?.. when i view my friends list?

Nov 5, 2009 10:00pm

I hear you man, over training is no fun.

Nov 5, 2009 7:05pm

its going well man! Lost some mass and leaned out a lot with all the swim workouts in the program I'm in, but its just a new physical challenge. Hows it going with you?

Nov 3, 2009 2:55am

thanks bro for the advice,,yur doing great...

Nov 2, 2009 3:56am

Thanks bro!

Oct 30, 2009 9:22am

You WILL!!! You can and you will man, just keep that mind set and nothing can get in your way. Do what feels right and dont stop. When you meet new challenges face them head on and you wil grow stronger from it.

Oct 30, 2009 9:21am

Thanks my friend! Have a great workout!

Oct 29, 2009 3:40pm

Bro u got some good back development!.. I am curious as to wht ur username means..

Oct 17, 2009 4:03pm

You do squats and stuff? Yeah legs can be tough to work on, but it's good to be balanced..

Oct 16, 2009 4:39am

u have a cut body with low BF so u need to gain some muscles. train 4 days aweek each for about 1 hour. eat at least 5 meals a day containing about 200gr protein, 300gr of carohydrate. rest enough and u'll see ur progress soon my friend.

Oct 15, 2009 4:05pm

hahahaha, how could you ask that man, of course manny !!! dynamite in his left hand

Oct 14, 2009 11:00pm

Ha yeah bro good to be busy.. Do you do leg workouts or just focusing on upper body?

Oct 14, 2009 9:51am

thanks man glad to help

Oct 14, 2009 8:29am

yea man, pushin the limits ! dude ive been following that fight for a while, cant wait for 24/7 on hbo! pacman in 3!

Oct 13, 2009 11:58am

your right on the money man!!! thing here are perfect right now, upped my bag training by 2 rounds, and at an even thousand on my pushups everymonday

Oct 10, 2009 11:08pm

Yeah all though their house and cars got flooded those things don't matter as much because everyone is alright.. I wish I could help, but for now I can only hope and pray for them.. I dnt want to get really big just defined and strong.. I'm just trying to maintain right now been pretty busy with school and business and I'm only gettin to the gym 1-2 times a week.. How bout yourself?

Oct 10, 2009 9:04pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!