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acemaster43 acemaster43 is offline

"to get to 200lbs"

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acemaster43's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2005	Jan 26, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	30.0 lb (13.6 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 1, 2008	Nov 24, 2009	Jun 23, 2008	Goal Has Expired
176.0 lb (80.0 kg)	195.0 lb (88.6 kg)	195.8 lb (89.0 kg)	0.8 lb (0.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 13, 2009	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Apr 28, 2009	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Jan 26, 2009	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Sep 15, 2008	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 16, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %

Aug 14, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 6, 2008	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 5, 2008	181.5 lb (82.5 kg)	-4.4 lb (-2.0 kg)	-2.4 %
Jun 5, 2008	185.9 lb (84.5 kg)	3.9 lb (1.8 kg)	2.1 %
Jun 1, 2008	182.0 lb (82.7 kg)	1.6 lb (0.7 kg)	0.9 %
May 25, 2008	180.4 lb (82.0 kg)	1.3 lb (0.6 kg)	0.7 %
May 21, 2008	179.1 lb (81.4 kg)	3.1 lb (1.4 kg)	1.8 %
May 13, 2008	176.0 lb (80.0 kg)	4.4 lb (2.0 kg)	2.6 %
May 12, 2008	171.6 lb (78.0 kg)	-4.4 lb (-2.0 kg)	-2.5 %
May 1, 2008	176.0 lb (80.0 kg)	3.1 lb (1.4 kg)	1.8 %
Mar 11, 2008	172.9 lb (78.6 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 13, 2008	171.4 lb (77.9 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Feb 6, 2008	173.8 lb (79.0 kg)	2.6 lb (1.2 kg)	1.5 %
Feb 1, 2008	171.2 lb (77.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2008	171.2 lb (77.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 24, 2008	171.6 lb (78.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 13, 2008	173.8 lb (79.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Dec 5, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 21, 2007	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 9, 2007	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 1, 2007	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Oct 17, 2007	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 21, 2007	170.0 lb (77.3 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Aug 28, 2007	176.0 lb (80.0 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 7, 2007	174.5 lb (79.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 1, 2007	176.0 lb (80.0 kg)	4.8 lb (2.2 kg)	2.8 %
Jul 18, 2007	171.2 lb (77.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jul 11, 2007	171.5 lb (78.0 kg)	5.0 lb (2.3 kg)	3.0 %
Jul 4, 2007	166.5 lb (75.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 28, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 12, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2007	165.0 lb (75.0 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.5 %
	Current:	12.5 %	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 15, 2008	12.5 %	1.3 %	11.6 %
Jul 10, 2008	11.2 %	-0.8 %	-6.7 %
Mar 11, 2008	12.0 %	1.0 %	9.1 %
Jan 13, 2008	11.0 %	-1.0 %	-8.3 %
Dec 2, 2007	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	7.5" (19.1 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	20.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 2, 2007	Nov 24, 2009	Sep 1, 2008	Goal Has Expired
40.0" (101.6 cm)	44.5" (113.0 cm)	43.0" (109.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
May 13, 2009	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Apr 28, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Jan 26, 2009	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
Jul 28, 2008	42.0" (106.7 cm)	1.1" (2.7 cm)	2.6 %
Jul 5, 2008	40.9" (104.0 cm)	-0.4" (-1.0 cm)	-1.0 %

Show Full History (14 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.2" (5.6 cm)
	Current:	16.2" (41.1 cm)	Percent Change:	15.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 1, 2008	Nov 24, 2009	Jan 1, 2009	Goal Has Expired
15.0" (38.0 cm)	16.2" (41.1 cm)	15.8" (40.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
May 13, 2009	16.2" (41.1 cm)	0.2" (0.5 cm)	1.3 %
Apr 28, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 26, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2008	15.5" (39.4 cm)	0.2" (0.4 cm)	1.0 %

Show Full History (20 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 9, 2007	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	2.5" (6.4 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 28, 2009	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Jan 26, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Aug 14, 2008	33.0" (83.8 cm)	3.0" (7.6 cm)	10.0 %
Jun 9, 2007	30.0" (76.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	3.0" (7.6 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 26, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Jul 23, 2008	24.0" (61.0 cm)	14.2" (36.0 cm)	143.9 %
Jun 11, 2008	9.8" (25.0 cm)	-14.2" (-36.0 cm)	-59.0 %
Jan 31, 2008	24.0" (61.0 cm)	14.6" (37.0 cm)	154.0 %
Jan 18, 2008	9.5" (24.0 cm)	-14.6" (-37.0 cm)	-60.6 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 26, 2009	16.0" (40.6 cm)	0.2" (0.5 cm)	1.3 %
Oct 18, 2007	15.8" (40.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2007	15.8" (40.1 cm)	0.8" (2.0 cm)	5.3 %
Jun 9, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.5" (3.8 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 26, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Sep 24, 2008	13.0" (33.0 cm)	0.2" (0.5 cm)	1.6 %
May 3, 2008	12.8" (32.5 cm)	0.6" (1.5 cm)	4.9 %
Jan 18, 2008	12.2" (31.0 cm)	0.2" (0.5 cm)	1.7 %
Oct 18, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	4.0" (10.2 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 14, 2008	49.5" (125.7 cm)	1.5" (3.7 cm)	3.1 %
May 1, 2008	48.0" (122.0 cm)	0.8" (2.0 cm)	1.7 %
Jan 18, 2008	47.2" (120.0 cm)	0.2" (0.6 cm)	0.5 %
Oct 20, 2007	47.0" (119.4 cm)	1.5" (3.8 cm)	3.3 %
Jun 9, 2007	45.5" (115.6 cm)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 26, 2009	16.5" (41.9 cm)	0.4" (0.9 cm)	2.2 %
May 3, 2008	16.1" (41.0 cm)	-0.7" (-1.7 cm)	-3.9 %
Oct 18, 2007	16.8" (42.7 cm)	0.8" (2.0 cm)	5.0 %
Jun 9, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 26, 2009	5'9.5" (1.8 m)	0'0.6" (0.0 m)	0.9 %
Jun 9, 2007	5'8.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	118.8 lb (54.0 kg)	Change:	175.2 lb (79.6 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	147.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Nov 24, 2009	Sep 5, 2007	Goal Has Expired
206.0 lb (93.6 kg)	294.0 lb (133.6 kg)	235.0 lb (106.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 13, 2009	294.0 lb (133.6 kg)	29.0 lb (13.2 kg)	10.9 %
Aug 26, 2008	265.0 lb (120.5 kg)	14.2 lb (6.5 kg)	5.7 %
Dec 4, 2007	250.8 lb (114.0 kg)	25.8 lb (11.7 kg)	11.5 %
Nov 21, 2007	225.0 lb (102.3 kg)	15.0 lb (6.8 kg)	7.1 %
Aug 7, 2007	210.0 lb (95.5 kg)	4.0 lb (1.8 kg)	1.9 %

Show Full History (12 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	147.4 lb (67.0 kg)	Change:	199.6 lb (90.7 kg)
	Current:	347.0 lb (157.7 kg)	Percent Change:	135.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 12, 2007	Nov 24, 2009	Sep 5, 2007	Goal Has Expired
147.4 lb (67.0 kg)	347.0 lb (157.7 kg)	180.4 lb (82.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 2, 2009	347.0 lb (157.7 kg)	14.0 lb (6.4 kg)	4.2 %
Jan 26, 2009	333.0 lb (151.4 kg)	9.6 lb (4.4 kg)	3.0 %
Feb 1, 2008	323.4 lb (147.0 kg)	-58.6 lb (-26.6 kg)	-15.3 %
Sep 27, 2007	382.0 lb (173.6 kg)	48.0 lb (21.8 kg)	14.4 %
Sep 3, 2007	334.0 lb (151.8 kg)	58.0 lb (26.4 kg)	21.0 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	165.0 lb (75.0 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	67.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 2, 2009	411.0 lb (186.8 kg)	78.0 lb (35.5 kg)	23.4 %
Jan 26, 2009	333.0 lb (151.4 kg)	5.2 lb (2.4 kg)	1.6 %
Jan 31, 2008	327.8 lb (149.0 kg)	70.4 lb (32.0 kg)	27.4 %
Jan 24, 2008	257.4 lb (117.0 kg)	11.4 lb (5.2 kg)	4.6 %
Sep 18, 2007	246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	46.2 lb (21.0 kg)	Change:	64.8 lb (29.5 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	140.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 14, 2007	Nov 24, 2009	Sep 5, 2007	Goal Has Expired
93.0 lb (42.3 kg)	111.0 lb (50.5 kg)	103.0 lb (46.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 26, 2009	111.0 lb (50.5 kg)	-7.8 lb (-3.5 kg)	-6.6 %
Dec 2, 2007	118.8 lb (54.0 kg)	8.8 lb (4.0 kg)	8.0 %
Jul 18, 2007	110.0 lb (50.0 kg)	17.0 lb (7.7 kg)	18.3 %
Jul 14, 2007	93.0 lb (42.3 kg)	4.0 lb (1.8 kg)	4.5 %
Jul 11, 2007	89.0 lb (40.5 kg)	34.0 lb (15.5 kg)	61.8 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	118.8 lb (54.0 kg)	Change:	198.2 lb (90.1 kg)
	Current:	317.0 lb (144.1 kg)	Percent Change:	166.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 12, 2007	Nov 24, 2009	Sep 5, 2007	Goal Has Expired
90.2 lb (41.0 kg)	317.0 lb (144.1 kg)	110.0 lb (50.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 28, 2009	317.0 lb (144.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	317.0 lb (144.1 kg)	53.0 lb (24.1 kg)	20.1 %
Jan 26, 2009	264.0 lb (120.0 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Jul 30, 2008	270.0 lb (122.7 kg)	23.6 lb (10.7 kg)	9.6 %
May 22, 2008	246.4 lb (112.0 kg)	41.8 lb (19.0 kg)	20.4 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	59.4 lb (27.0 kg)	Change:	117.6 lb (53.5 kg)
	Current:	177.0 lb (80.5 kg)	Percent Change:	198.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 12, 2007	Nov 24, 2009	Sep 5, 2007	Goal Has Expired
59.4 lb (27.0 kg)	177.0 lb (80.5 kg)	83.6 lb (38.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 26, 2009	177.0 lb (80.5 kg)	12.0 lb (5.5 kg)	7.3 %
Jan 29, 2008	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 21, 2007	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 18, 2007	159.0 lb (72.3 kg)	45.0 lb (20.5 kg)	39.5 %
Jul 20, 2007	114.0 lb (51.8 kg)	4.0 lb (1.8 kg)	3.6 %

Show Full History (9 Entries)

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