|
To:
RK1228
|
From:
acemaster43
|
May 21, 2008 2:55am
thanks alot man, and you are looking in great shape man
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
May 13, 2008 4:01am
i go about 2:30ish mon wed fri nd good good ive sorta gotten a new lease of life for training since moving gyms so am hittin it real hard again, nd yeah she's abit of orite if u ask me lol
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
May 12, 2008 9:45am
hey man ive joined bodystation now its pretty cool i quite i like it. hows things?
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
May 2, 2008 8:41am
ye i used to do muay thai and norm boxing aswell its pretty good, hard work tho lots of push ups sit ups squats cardio etc nackers you out but once ya get into it its fun nd no i stopped doin a lil while back to focus more on bodybuilding and i missed the programme man.
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Apr 28, 2008 11:07am
lol no worries we all gta start somewhere nd u only ever gain the knowledge by asking q's
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Apr 21, 2008 5:02am
ye man thats totally normal when cutting down u will lose strength
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Apr 10, 2008 9:30am
yea fa me tis goin gud same ere really gotta get my traps up to speed and chest also they takin ages to grow lol but there coming on slowly but surely lol and ye i go with my 2 mates
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Apr 7, 2008 3:14pm
yea i have heard of it i rememba my mate tellin me about it but neva been in myself TBH hows trainin n stuff then?
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Apr 6, 2008 7:02am
erm not sure if bebo does last time i heard he had stopped but duno
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 27, 2008 8:06am
yea i Neva use machines just stick to bars, dumbbells and bodyweight exercises, not sure how ginge is doin ant spoke to him in ages knowin him tho he probs gave up afta the 1st week lol
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 24, 2008 10:44am
decline is actually the type of bench press which stimulated it the most and dips done with a wide grip and slightly leaning forward with chin tucked into the chest works the chest awesomly
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 24, 2008 5:19am
hey got a small tip for ya forgot to mention before for the chest forget flat bench its crap for size TBH do incline bench and dips 3 sets of each i read a study and out of all the bench press variations flat bench stimulated the chest the least
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 23, 2008 11:13am
yea is a real piss off, and no am normally at work fri's n sats till late
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 22, 2008 3:50pm
nowt much really just fancy a change and the guy who owns it pisses me off sometimes coz he goes out so ull get to the gym ready to train n itl be shut so just lookin for sumwhere else to train aswell, sounds gud i may give it a try then
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 21, 2008 4:58pm
no problemo man, hey brad u train at body station rite. whats it like there as im thinking of joining, how much a month is it, whats the free weights part like?
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Mar 16, 2008 6:08am
orite man training is goin gud and yea i know but my cpu is nackered so i cnt upload any and cutting ey i hate cutting just make sure u dnt do too much running and higher ure protein intake so that u dont burn muscle also take it slow on the treadmills dnt run all out as that wont burn fat a long moderate jog is alot more better for burning fat
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Feb 13, 2008 12:51pm
well mate ive found that not training my arms is the best way as i aint trained them directly for ages and they grow very well i wud say stop training biceps aswell just do heavy bent ova barbell rows and chin ups and ure biceps shud be worked enuf after that, if not 1 set of barbell curls will help. for you i wud focus on the basic compound excerises no isolations you will grow alot better tht way they cause natural testosterone and growth hormone spikes
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Feb 1, 2008 2:18pm
yea i know was abit miffed lol and pff im not sure i may do a bodybuilding comp but as the mo im more into powerlifting than bodybuilding so yea just gna enter a non tested one shunt be too bad, so yea hows training goin?
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Jan 31, 2008 12:27pm
orite man erm well as of today i dont think i am, as i was prepping for a powerlfiting comp this sept and i have to be 75kg's but now im not coz i just found out that you have to be drug free for at least 7 year or so, so i cnt compete :( o well im gna enter a non tested one now bt not till next year
|
| |
|
To:
Brad1989
|
From:
acemaster43
|
Jan 11, 2008 8:34am
sadly not "all" natural i have taken them before and plan to again this summmer and continue at about 2 cycles a year or so but i did wait a year and half to 2 year before taking them
|
| |
