May 12, 2008 1:13pm

ohh nice one mate. what time do you go? i'm back to loving training again now, i've got a proper training partner now its really helping. and recording all my weights, so i know i'm improving. hows things with you? the lass on rep isnt bad is she ;) haha

May 12, 2008 8:53am

Awesome progress man! The photos are great! Your lats, delts and tris are growing and you have really well shaped biceps! Nice work - look forward to seeing more! -Ray

May 2, 2008 2:29pm

ahh thats why i was asking cos i though it affects gains and they are slow enough as it is lol I’ll just stick to hitting the pads and not taking it up properly then lol. cheers mate :)

May 1, 2008 1:53pm

alright mate didn't you once do muay thai? isnt that a little like mma, cos am starting 2 get into that. do u still do muay thai? there was a reet programme a week ago or so on that these 5 year olds doing it, did u see it?

Apr 21, 2008 2:05pm

Ha cheers man, u can tell am a novice at that if that haha

Apr 19, 2008 1:52pm

alright fella erm since i've started cutting, i'm losing about 10 to 15% on my lifts. is that normal?

Apr 8, 2008 2:24pm

slow haha my weights increasing and i'm not gaining 2 much fat, so thats not 2 bad. lats and legs are gd. just gota try and keep a balance and work on my shit parts more but then when i do that my good parts go down its annoying lol. still got miles 2 go though, just gota keep at it havent u. what about u? do u have a training partner?

Apr 6, 2008 11:11am

fair enough. have u checked out that bodybuilding shop in the piece hall? sells supplements n clothing

Mar 27, 2008 3:05pm

haha yeah probs. bebo n all that still go?

Mar 24, 2008 10:43am

Cheers fella I’ll give them a try. i normally just stick to dumbells n bars machines arent all that great. hows ginge doing with his training?

Mar 24, 2008 10:39am

Cheers fella I’ll give them a try. i normally just stick to dumbells n bars machines arent all that great. hows ginge doing with his training?

Mar 24, 2008 8:32am

Nar I don’t normally go out into town, it tends to be full of chavs that just want a fight lol cheers for that fella its probs true cos when I do incline I feel it much it more. I thought dips worked the triceps? :s and what about decline beanch that is that worth doing?

Mar 22, 2008 1:53pm

haha that would actually well **** me off lol eating all your pre workout meals and that and then getting there and finding its closed. yea u can go once n see whats its like for nothing really. do u ever go into halifax fri/sat night?

Mar 22, 2008 8:19am

yeah, i'd say its pretty decent. They are a lot of people that compete that train there so it cant be that bad lol cant complain at the free weights they range from 5 - 100 + pounds going up in 5’s fairly big rack to run. everyone’s pretty friendly n that off peak up until 3 is £19 a month and peak is £24 but like 5 onwards it gets pretty packed whats up with the gym your at?

Mar 20, 2008 2:48pm

good :) ah fair enough cheers for the info. ur so useful lol :) ohh n tar for telling me not to train the arms. i'm seeing results. just gota keep at it :)

Mar 10, 2008 4:15pm

Alright mate. hows training going? you need to get some new pics up. i've decided i want to do some cutting, just so my body can get use to the cycle. have you got any diet tips? i'm not looking forward to the cardio though, i hate running, its pointless.

Feb 7, 2008 2:15pm

Aiden mate, i need some advice again lol i'm having problem putting on muscle on my arms, i'm making gains everywhere else but there. i've stopped working on my triceps cos atm i feel i work them enough when i'm doing chest and shoulders but i still do biceps. i only do 3 exercises with 3 sets.

Feb 3, 2008 6:44am

it’s the cardio shit that bores me lol trainings going pretty good at the mo hitting personal bests and seeing some nice results so pretty happy about that. How you doing with yours?

Feb 1, 2008 7:33am

ohh man thats a kick in the balls. its like natural bodybuilding they do tests dont they. arent you bother with any bodybuilding comps now? the non tested comp will probs be harder what with ppl taking all sorts n that.

Jan 30, 2008 1:45pm

how come your cutting mate?