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Wed Jun 09 12:17:08 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2003
HOW I STARTED:
WHY I LOVE IT:
dcarrera's Progress & Goals
Progress Photos
Lbs.
2007-03-04, 2007-03-05, 2007-03-09, 2007-03-16, 2007-03-23, 2007-03-30, 2007-04-01, 2007-04-13, 2007-04-20, 2007-04-29, 2007-05-04, 2007-05-12, 2007-05-21, 2007-05-25, 2007-06-02, 2007-06-10, 2007-06-15, 2007-06-24, 2007-06-29, 2007-07-08, 2007-08-10, 2007-08-12, 2007-08-17, 2007-09-18, 2007-10-19, 2007-10-28, 2007-12-14, 2007-12-23, 2008-01-01, 2008-01-11, 2008-03-30, 2008-07-01, 2008-07-22, 2009-09-07, 2009-12-15
176.0, 176.0, 174.0, 172.0, 173.0, 168.0, 169.0, 167.0, 166.0, 170.0, 165.0, 163.0, 164.0, 162.0, 165.0, 162.0, 161.0, 163.0, 163.0, 162.0, 165.0, 165.0, 164.0, 159.0, 155.0, 156.0, 167.0, 165.0, 162.0, 155.0, 168.0, 162.0, 165.0, 180.0, 182.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2008-01-01
29.0
TIME UNTIL GOAL:
No Goal
Start:
29%
Goal:
No Body Fat Goal
Lbs.
2007-12-23, 2008-01-01, 2008-01-11
117.2, 115.0, 110.1
Current LBM:
129.2 Lbs.
Dec 15, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
dcarrera's Program
My Workout Program View My Full Workout Program
dcarrera has not added any program information.
My Nutrition Program View My Full Nutrition Program
dcarrera has not added any program information.
My Supplement Program View My Full Supplement Program
dcarrera has not added any program information.
My Motivation Program View My Full Motivation Program
dcarrera has not added any program information.
About dcarrera
About Me:
My Favorites:
Healthy Foods
none!!!!
Workout Music
Celine Dion
Supplements
MAN Scorch, 168 Thermo-Caps
Lifting Stats:
Latest Forum Posts
Tue Jun 08 13:28:51 PDT 2010
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Visitor Comments
Leave a Comment
cawiau
thanks bro, really appreciate it! But I am not done yet, still got lots of work to do!
Apr 20, 2010 7:06pm
tyorich
Guess I'm not the best person to ask as I've never really bulked or cut. In my opinion, if you keep lifting heavy when you are cutting you should maintain alot of your muscle as long as your not overdoing the cardio.
Dec 18, 2009 12:09pm
tyorich
No I wouldnt consider my plan a bulking plan. I definitely dont eat enough calories for it to be considered that. My philiosophy is more to steadily increase muscle mass while staying as lean as possible, rather then bulking and then cutting.
Dec 16, 2009 8:36am
tyorich
Thanks for the awesome compliment! Well I usually workout 5xs a week splitting up chest/legs/arms/shoulders/back on seperate days along with 30 mins of cardio post-workout 4 days a week. As far as the diet goes, I try to get around 170g or so of protein and keep the carbs as low as possbile, while drinking tons of water.
Dec 14, 2009 8:34am
cawiau
I did bro and thanks for the offer. Have a blessed Holiday and Happy New Year!
Dec 22, 2008 3:01am
cawiau
That is great bro! Just keep at it and you will be back on track before you know it! Keep me posted!
Dec 18, 2008 4:25pm
cawiau
Hey bro, hope all is well and you are still kicking ass in the gym! Keep me posted!
Dec 11, 2008 3:28am
combatbaby
Hey I'm really proud of you for finishing the last contest and now you're starting your own. I'm not giving up this time, I couldn't let you down :) I'll have pics in by tomorrow...if it's okay to join :P
Jul 20, 2008 9:45pm
cawiau
Hey bro...I totally understand about the second job and the lack of time!
No worries, I am sure you will find a way to make everything work for the best. Don't give up and keep at it :)
Feb 9, 2008 7:35pm
cawiau
Thanks bro...and yes let's make it our year!!!
Let's kick some ass and make it to the top 10!
Happy New Year and Best Wishes!
Jan 1, 2008 8:07pm
cawiau
I thought about it but not really into it!!!
A contest...again is just not for me...I am not sure!
How is everything working out for you?
Keep me posted!
Dec 17, 2007 2:21pm
combatbaby
Do work son! lol I'm starting to get motivated for our contest fool. I just gotta get a lot of rest tonight so I wont be tired to work out tomorrow lolz. I decided to take starting pics, but I probably wont show em at the end, it's mainly fo me! :@ lol peace, have a good day tomorrow.
Sep 18, 2007 6:39pm
cawiau
True!!!
As long it is working...just keep at it!
Next time push the short back so we could get a clear view of the biceps LOL
Aug 28, 2007 1:43pm