Dec 18, 2009 12:09pm

Guess I'm not the best person to ask as I've never really bulked or cut. In my opinion, if you keep lifting heavy when you are cutting you should maintain alot of your muscle as long as your not overdoing the cardio.

Dec 16, 2009 8:36am

No I wouldnt consider my plan a bulking plan. I definitely dont eat enough calories for it to be considered that. My philiosophy is more to steadily increase muscle mass while staying as lean as possible, rather then bulking and then cutting.

Dec 14, 2009 8:34am

Thanks for the awesome compliment! Well I usually workout 5xs a week splitting up chest/legs/arms/shoulders/back on seperate days along with 30 mins of cardio post-workout 4 days a week. As far as the diet goes, I try to get around 170g or so of protein and keep the carbs as low as possbile, while drinking tons of water.

Nov 30, 2009 9:06pm

Thanks bro,appreciate it! What have you been up too? Keep me posted!

Apr 23, 2009 4:13am

Hey bro, how are we doing? Get back at me and keep me posted!

Dec 22, 2008 3:01am

I did bro and thanks for the offer. Have a blessed Holiday and Happy New Year!

Dec 19, 2008 7:52pm

LOL! true! I intend to stick to this on :p Keep up the good work bro!

Dec 18, 2008 4:25pm

That is great bro! Just keep at it and you will be back on track before you know it! Keep me posted!

Dec 11, 2008 3:28am

Hey bro, hope all is well and you are still kicking ass in the gym! Keep me posted!

Jul 20, 2008 9:45pm

Hey I'm really proud of you for finishing the last contest and now you're starting your own. I'm not giving up this time, I couldn't let you down :) I'll have pics in by tomorrow...if it's okay to join :P

Feb 9, 2008 7:35pm

Hey bro...I totally understand about the second job and the lack of time! No worries, I am sure you will find a way to make everything work for the best. Don't give up and keep at it :)

Jan 1, 2008 8:07pm

Thanks bro...and yes let's make it our year!!! Let's kick some ass and make it to the top 10! Happy New Year and Best Wishes!

Jan 1, 2008 5:45pm

:D good! i'll make you proud if you make me proud.

Dec 17, 2007 2:21pm

I thought about it but not really into it!!! A contest...again is just not for me...I am not sure! How is everything working out for you? Keep me posted!

Dec 12, 2007 2:39am

I'll get you repped eventually :)

Dec 4, 2007 4:12pm

I am back LOL!!! How is everything?

Sep 18, 2007 6:39pm

Do work son! lol I'm starting to get motivated for our contest fool. I just gotta get a lot of rest tonight so I wont be tired to work out tomorrow lolz. I decided to take starting pics, but I probably wont show em at the end, it's mainly fo me! :@ lol peace, have a good day tomorrow.

Aug 28, 2007 1:43pm

True!!! As long it is working...just keep at it! Next time push the short back so we could get a clear view of the biceps LOL

Aug 26, 2007 5:24pm

That sucks..the firewall I mean!! Bt good call on the cardio. I am still trying to implement it on my everyday workout but so far, still having a hard time doing so! So, what keeps you motivated?

Aug 25, 2007 1:04am

Just passing by to check up on you!! How is everything working out for you so far? Still kicking ass? Keep me posted!