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real name
Oscar Contreras
age
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Overall Goal
///
Lose Fat
Trim down to 10% bodyfat while keeping current muscle mass
goal physique
Athlete
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
May 6, 2013
146 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
172.6
Lbs.
May 13, 2013
CURRENT BODY FAT
15.3
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-06-08,2011-10-04,2011-12-06,2012-02-01,2012-03-07,2012-04-22,2012-07-18,2012-08-04,2012-09-04,2012-09-29,2012-10-10,2012-11-27,2012-12-05,2012-12-10,2012-12-23,2012-12-31,2013-01-03,2013-01-10,2013-01-17,2013-01-22,2013-01-25,2013-02-03,2013-02-05,2013-02-09,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-06,2013-03-13,2013-03-24,2013-04-01,2013-04-09,2013-04-11,2013-04-18,2013-04-23,2013-04-27,2013-05-01,2013-05-02,2013-05-05,2013-05-06,2013-05-13
170,175,173,176,177,175,179,175,172,171,169,172,169,169,171,172,172,170,171,173,173,173,174,172,173,176,175,172.4,175.6,175,174.6,173.4,175,174,173.2,175,172.6,174,174,173,174,172.6
Oct 10, 2013
175 Lbs.
%
2011-06-15,2012-07-18,2012-08-07,2012-08-11,2012-08-14,2012-09-04,2012-10-15,2012-11-05,2012-11-28,2012-12-10,2012-12-15,2012-12-31,2013-01-03,2013-01-09,2013-02-14,2013-02-25,2013-03-27,2013-04-04,2013-04-11,2013-04-18,2013-04-23,2013-04-27,2013-05-01,2013-05-02,2013-05-05,2013-05-06
14.6,15.4,17.2,16.2,15.5,15,14.3,13.9,15.6,14,14.5,15,15,16.4,16,17,17.2,16.8,16,16.8,15.8,15.3,16,16,15.4,15.4
Oct 10, 2013
12 %
Lbs.
2011-06-08,2011-10-04,2011-12-06,2012-02-01,2012-03-07,2012-04-22,2012-07-18,2012-08-04,2012-09-04,2012-09-29,2012-10-10,2012-11-27,2012-12-05,2012-12-10,2012-12-23,2012-12-31,2013-01-03,2013-01-10,2013-01-17,2013-01-22,2013-01-25,2013-02-03,2013-02-05,2013-02-09,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-06,2013-03-13,2013-03-24,2013-04-01,2013-04-09,2013-04-11,2013-04-18,2013-04-23,2013-04-27,2013-05-01,2013-05-02,2013-05-05,2013-05-06,2013-05-13
146.4,150.7,149,151.5,152.4,150.7,154.1,150.7,148.1,147.2,145.5,145.2,142.6,144.5,146.2,146.2,143.8,142.1,143,144.6,144.6,144.6,145.5,143.8,145.3,146.1,145.2,143.1,145.7,145.2,144.6,144.3,145.6,146.2,144.1,147.4,146.2,146.2,146.2,146.4,147.2,146
Programs
My Workout Philosophy View My Full Workout Program
I train my whole body in a period of three days, rest one day, then repeat. Depending on my work schedule the program may vary.
Day 1:Chest, triceps,and abs; cardio
Day 2:Back, biceps, and cardio
Day 3:Legs, shoulders, and abs
Day 4:Rest
My Nutrition Program View My Full Nutrition Program
High protein; moderate carbs. Avoiding refined sugar, flour, and hydrogenated oils and fats.
My Supplement Program View My Full Supplement Program
Whey protein;for breakfast and postworkout. Preworkout NO booster. Casein protein before going to bed. Testosterone booster twice a day.
My Motivation Program View My Full Motivation Program
I want to enjoy good health and maintain a healthy appearance.
My family health history is not the best and I am determined to stay on top of potential health problems in the future. Just being surrounded by physically fit individuals motivates me.
c411807 updated his weight from 174 Lbs. to 172.6 Lbs., a 1.4 Lb. loss in 7 days.
May 13, 2013 | Like
c411807 My body response soooo slowly to changes, but I'm finally starting to see results.
May 5, 2013 | Like
c411807 updated his weight from 172.6 Lbs. to 174 Lbs., a 1.4 Lb. gain in 4 days.
May 1, 2013 | Likec411807 I little discouraged from my lack of progress despite of my increased efforts to improve my diet and workouts.
May 1, 2013 | LikeVisitor Comments
musculardude
thanks for the photo comments and ratings, I appreciate a lot! looking great also! :)
May 15, 2013 8:32am
rpadilla69
Oscar. My friend. I've been well thank u. Been extremely busy. Training and behind the chair has me working 6 days a week. But it's all good. How have u been buddy?? Looking awesome In UR latest pics u have posted. Way to make the dollar. (I'd give u 5.... Ok more). Lol.
May 7, 2013 6:53pm
SNAKE-MAN
Thanks bro!!! appreciate your comments and encouragement...still have alot to accomplish...and very motivated too....all the best and thanks for the request
Apr 16, 2013 5:12pm
blkMusclex
Thanks for the comment on my pic man.. trying to keep it all balanced man, thanks
Mar 8, 2013 11:38pm
TTCJoe
thanks for the friends request and compliment. I'll be glad to help in any way i can
Mar 1, 2013 7:22am
GuyFrom3B
Thanks for all the great ratings and comments buddy. Cheers onthe work you've done bud.
Feb 25, 2013 2:19pm
VillainChien
Yeah, a lot of our bulks seem inadvertent. ;-)
Anyway, I'm easing into the veggie protein thing. Beans give me gas, but apparently if you slowly introduce the stuff into your system your body learns how to process them.
Anyway, have fun leaning out.
ViCh
Feb 23, 2013 6:42pm
VillainChien
Oscar!
What's up, man. So you're bulking up as well? Excellent. I will say that I'm doing HIIT cardio just 5 minutes a day and now Intermittent Fasting. But I might be switching to vegetarianism soon.
Anyway, what's the latest, man? You've been better about posting progress pics. I've finally gotten around do doing the same, fat and all, man. ;-)
Anyway, hope all is well.
ViCh
Feb 23, 2013 11:34am
umesh14uv
Thanks for your comments.
On high level eating each 2.5 hours and 3 liters of water and 1 liter of milk in part of my diet.
For supplementation sipping BCAA all day long, multivit. and whey post workout and pre-workout shake and Casein at night is high level of supplementation I follow.
Feb 11, 2013 3:57am
c411807 is now friends with CT15, jwinters01 and 1 other.