Oct 12, 2007 4:15pm

Yeeeeeeeeees, I am unstoppable and my goal is to compete! This is priority number one in my life now! I get a lot of support in my new gym. These are those last 25% which i need to push myself to the stage :) I work now as a trainer in my gym...there is a lot of stuff to do which needs to be improved. how r u doing?

Sep 30, 2007 9:20am

Hey, i am curious about your contest result :) greets

Sep 30, 2007 1:17am

hey, how r u doing? i am fine :) training is getting better and better. on thursday i visited a pro gym in düsseldorf. I am fascinated! On Monday i will test another. Hope they can help me in contest preparation :) My job as a trainer is good too. Have a lot of ideas for our gym :) keep building!

Sep 26, 2007 4:08am

You and your husband are looking great! Keep it going! greets from Germany

Sep 18, 2007 3:33am

Hey, bei mir läuft soweit alles gut :) Probiere im Moment flüssige Aminos aus. Oktober geht es nochmal los mit Periodisierung bis Ende des Jahres mit einer abschließenden Defi-Phase :) Mache mein Trainer Zertifikat beim IST und es wirklich sehr interessant und nützlich für das eigene Training. Stay pumped!

Sep 9, 2007 8:49pm

oh thanks :) things are going fine :) especially my abs :) how are you doing?

Sep 7, 2007 10:52pm

You look great on your show pics! Good luck with your next show!

Sep 7, 2007 10:50pm

your calves are....."....." without any words! incredible!!! keep it going!

Sep 7, 2007 10:47pm

sweet profile pic with your kids :-) when do they get started? ;) greets from germany

Sep 6, 2007 11:55am

Calves....i worked really hard for them and now i have to go to the doc because of my varicose veins...thats bothers me! It is better to do it this year. Next year i want to compete!

Sep 4, 2007 8:57pm

I think i could reach my goal to gain 6 pounds by the end of the year. I train hard, nutrition is perfect :) how is your training doing?

Sep 3, 2007 7:58am

wow...you have reached this what i am dreaming about..get a pro card. i will start competing next year :) good luck with your goals greets from germany

Sep 2, 2007 12:39pm

Hi :) i wish i had this attitude at the age of 19, thinking about competing, dieting and doing my cardio. I just went to parties and bodybuilding was not at this priority which it is today! Now i am thinking about competing! Stay strong and keep it going with 19!!! greets from Germany

Sep 2, 2007 5:26am

It is difficult to get through school and stay focused on your training but there will be always a way...keep it going as far as possible. You look great. By the way..how old are you? greets from Germany

Aug 31, 2007 2:34pm

yeah, i like to compete next year :) there is a lot of work to do!

Aug 31, 2007 12:06am

hey, na wie läufts? bei mir nicht so toll, spätschicht woche und konnte di und do nicht trainieren und weniger cardio. fakt: bisschen 1kg zugenommen!

Aug 30, 2007 2:52am

ahhhhh! i can see it: PROGRESSES :) keep it going :)

Aug 28, 2007 3:11am

hey, grüße zurück. wo trainierst du in düsseldorf? mcfit? will ende des jahres zum olymp gym wechseln :) gruß ranjit

Aug 27, 2007 4:00pm

my hips and abs...there is fat...take a look ;) good feeling to get a compliment by a woman :) i like your profile pic too!

Aug 27, 2007 3:19pm

thank you :) I think i could loose a bit more body fat...but i am always criticizing myself (dont listen to me ;) ) hope you are doing well?