Member Since: Aug 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 693
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 26, 2009 4:07pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 25, 2009 7:11pmLast Blog Post : Aug 30, 2007 4:19am
c00ko1
Overall Goal: Be in the best shape of my life
Fit Status:
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Motivation Level: ?
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Real Name: James
Sex: Male
Age: 32
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: .
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Be in the best shape of my life
Goal (Long): To live long and be healthy for my family.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 4%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Aug 30, 2007 4:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 20, 2007 8:54am
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[ Leave c00ko1 a Comment
sarahmusclegal [ View Profile ] Oct 7, 2008 1:51pm
;)
sarahmusclegal [ View Profile ] Sep 30, 2008 7:44pm
thankyou so much !!
KatNap [ View Profile ] Apr 3, 2008 5:53am
hey James goos luck with your goals !! have a great week !!
Surf_Sun_Sand [ View Profile ] Feb 26, 2008 10:02am
Hi Cook ;) Thanks for the add. Are you new to the site? Be sure to stop by to say hi when you get your pics up. I'd be happy to add you as a friend :)
Take care,
Surf
musclefyr [ View Profile ] Oct 20, 2007 10:16pm
Hey cOOko1---thanks for the add, and may I suggest you drop a pic or two on here, give me something to work with!!! LOL Have a great weekend, and get busy with your profile babe!!
Holly
kag808 [ View Profile ] Aug 30, 2007 9:13am
Thanks so much for the add, James. Good luck with your goals! :)
nursenic [ View Profile ] Aug 28, 2007 8:37am
Thanks for the add & good luck as you strive to reach your goals. Keep me updated on your progress.
KatNap [ View Profile ] Aug 26, 2007 3:13pm
Hang in there James -- we all start somewhere - I did too
>^..^<
KatNap [ View Profile ] Aug 22, 2007 6:49pm
Thanks for the add !! where s your profile??
>^..^<
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