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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
142.3 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
180.1
Lbs.
Mar 9, 2013
CURRENT BODY FAT
21
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2012-11-08,2013-02-07,2013-02-27,2013-03-08,2013-03-09
189.2,182.6,181.7,180.8,180.2
Nov 08, 2012
213.6 Lbs.
%
2012-11-08
21
Nov 08, 2012
6 %
Lbs.
2012-11-08,2013-02-07,2013-02-27,2013-03-08,2013-03-09
149.5,144.3,143.6,142.9,142.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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c00kmysock updated his weight from 181.7 Lbs. to 180.8 Lbs., a 0.9 Lb. loss in 9 days.
Mar 8, 2013 | Likec00kmysock updated his weight from 182.6 Lbs. to 181.7 Lbs., a 0.9 Lb. loss in 20 days.
Feb 27, 2013 | Likec00kmysock updated his weight from 189.2 Lbs. to 182.6 Lbs., a 6.6 Lb. loss in 91 days.
Feb 7, 2013 | LikeVisitor Comments
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c00kmysock updated his weight from 180.8 Lbs. to 180.2 Lbs., a 0.7 Lb. loss in 1 day.