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Overall Goal
///
Gain Muscle
gain about 10 more lbs of muscle for rugby next year
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Nov 11, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-11
182
Jan 01, 2010
192 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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