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Membership Info

Member Since: Oct 24, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 116

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bzimmer06 10

Activity

Last Visit: Apr 29, 2008 12:02pm
Last Forum Post: Oct 24, 2007 1:24am
Last Photo Upload: Never
Last Profile Update: Feb 5, 2008 1:48pm
Last Blog Post: Oct 23, 2007 11:59pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bzimmer06

Overall Goal: lose a little body fat/ gain strength and size.

Fit Status: bzimmer06 has not entered a Fit Status. Ask bzimmer06 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brad
Sex:	Male
Age:	21
Location:	California, United States
Occupation:	mobile electronics installer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	nearly doubled my gains in 2 weeks
Forum Signature:
Last Updated: Oct 24, 2007 12:59am

What bzimmer06 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	189 lb (85.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	18.0 %	Calves:	17" (43.18 cm)
Chest:	39" (99.06 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Feb 5, 2008 1:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	51 lb (23.2 kg)
Squat:		Barbell Rows:	147 lb (66.8 kg)
Deadlift:	534 lb (242.7 kg)	Overhead Press:	241 lb (109.5 kg)
Last Updated: Feb 5, 2008 1:48pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	lose a little body fat/ gain strength and size.
Goal (Long):	well six pack or eight pack lol..... 180 - 200 with 8-12 percent bf.... i broke my wrist when i was 14 i was in cast for a year ive managed to reverse most of the atrophy but i want my arms to be even in size, strength, and defenition.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 15, 2007 2:56pm

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Contest History:
No Contests
Last Updated: Nov 15, 2007 2:56pm

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Last Updated: Nov 15, 2007 2:56pm

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Last Updated: Nov 15, 2007 2:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 23, 2007 11:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bzimmer06's BodyBlog

Current Supplements:
	Metabolic nutrition TAG Started: Sep 01, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Oct 01, 2007 Reason:
	Dymatize BCAA Complex 2200, 400 Caplets Started: Oct 01, 2007 Reason:
NOW L-Arginine, 1000mg/120 Tablets read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
View All Current Supplements »
Last Updated: Nov 15, 2007 3:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 18, 2007 2:17pm
Recent Threads: i have atrophy in my left arm from a injury posted in Injury Recovery And Prevention -last reply: 803 days ago View All Threads »

Workout Program:

every other day i do abs every other time i do light and heavy intensity.

cardio about 3-4 days a week around 25-40 minutes

(6 day cycle)

day1:Arms
day2:shoulders (also traps every other shoulder day)
day3:rest
day4:chest and forearms
day5:back
day6:legs (light and heavy...

Last Updated: Nov 18, 2007 1:51pm

Favorites
Bodyparts:	Forearms [ exercises ]
Hobbies:	Dirtbiking
Magazines:	muscle and fitness planet muscle muscle development
Healthy Foods:	tuna egg white omlete garlic pork chops turkey burgers
Cheat Foods:	bacon avacado cheeseburger
Workout Music:	metallica zztop snoop dogg View All 4 Workout Music »
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake easy to drink trough out the day, one becasue of taste and two because it doesnt give that... read more »
Last Updated: Nov 18, 2007 2:01pm

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Last Updated: Nov 18, 2007 2:01pm

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