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Overall Goal
///
Gain Muscle
Bench 200kg, lose fat, add mass
Progress & Goals
BEFORE
CURRENT
Nov 25, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188.1
Lbs.
Nov 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-25,2010-10-31,2010-11-27,2010-11-29,2010-12-15,2011-01-03,2011-08-01,2012-07-07,2012-11-25
187,177.1,191.4,191.4,178.2,187,182.6,195.8,188.1
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
kentpaul has not added any program information.
My Nutrition Program View My Full Nutrition Program
kentpaul has not added any program information.
My Supplement Program View My Full Supplement Program
kentpaul has not added any program information.
My Motivation Program View My Full Motivation Program
kentpaul has not added any program information.
kentpaul updated his weight from 195.8 Lbs. to 188.1 Lbs., a 7.7 Lb. loss in 141 days.
Nov 25, 2012 | Like
kentpaul updated his weight from 182.6 Lbs. to 195.8 Lbs., a 13.2 Lb. gain in 341 days.
Jul 7, 2012 | LikeVisitor Comments
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kentpaul added 4 new photos to his photo gallery.