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real name
Steven
age
27
gender
Male
location
Westland, MI, US
gym
CrossFit Lower Town
occupation
gym worker soon to be Xray Technician
Overall Goal
///
Compete
Progress & Goals
BEFORE
Aug 17, 2010
CURRENT
Mar 13, 2013
202.7 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Mar 15, 2013
CURRENT BODY FAT
6
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2011-01-16,2011-01-17,2011-02-07,2011-02-18,2011-02-28,2011-03-02,2011-03-06,2011-03-13,2011-03-20,2011-03-23,2011-03-27,2011-03-28,2011-04-20,2011-05-06,2011-05-11,2011-05-21,2011-05-25,2011-07-30,2011-09-15,2011-09-28,2011-10-17,2011-10-26,2011-11-21,2011-11-28,2012-01-31,2012-02-08,2012-02-25,2012-02-28,2012-03-13,2012-04-04,2012-04-16,2012-06-04,2012-07-30,2012-10-04,2012-12-05,2012-12-13,2012-12-28,2013-02-02,2013-03-15
200,200,199,200,200,199,201,200,202,203.5,204.4,203,197.8,194,192.5,195,193.3,196.8,193.5,192.5,207,212.6,216,213,217,220.8,216.8,215.8,214.8,210,209,213.6,208.5,207.8,205,207.9,215.6,215.6,215.6
Jun 15, 2011
215 Lbs.
%
2011-01-16,2011-01-17,2011-02-07,2011-02-26,2011-03-13,2011-03-28,2011-05-26,2012-02-08
8,8,6.9,6.9,6.5,5.7,5.1,6
Lbs.
2011-01-16,2011-01-17,2011-02-07,2011-02-18,2011-02-28,2011-03-02,2011-03-06,2011-03-13,2011-03-20,2011-03-23,2011-03-27,2011-03-28,2011-04-20,2011-05-06,2011-05-11,2011-05-21,2011-05-25,2011-07-30,2011-09-15,2011-09-28,2011-10-17,2011-10-26,2011-11-21,2011-11-28,2012-01-31,2012-02-08,2012-02-25,2012-02-28,2012-03-13,2012-04-04,2012-04-16,2012-06-04,2012-07-30,2012-10-04,2012-12-05,2012-12-13,2012-12-28,2013-02-02,2013-03-15
184,184,185.3,186.2,186.2,185.3,187.1,187,188.9,190.3,191.1,191.4,186.5,182.9,181.5,183.9,183.4,186.8,183.6,182.7,196.4,201.8,205,202.1,205.9,207.6,203.8,202.9,201.9,197.4,196.5,200.8,196,195.3,192.7,195.4,202.7,202.7,202.7
Programs
My Workout Philosophy View My Full Workout Program
byrnes1985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
byrnes1985 has not added any program information.
My Supplement Program View My Full Supplement Program
A good solid source of supplements is key to building good lean muscle. But only fill gaps that you cannot reach with whole foods!
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that ill be healthy and live longer. so when i have kids i can play with them and be a good role model. i want to be in a magazine atleast one time.
My girlfriend lisa is a huge motivation she works harder than most in the gym
My girlfriend lisa is a huge motivation she works harder than most in the gym
Visitor Comments
kjhorn
Stay motivated and keep working hard. Don't just meet your goals.... Exceed them!!!
Feb 25, 2013 8:00pm
kjhorn
Keep up the hard work and determination. Don't just meet your goals... Exceed them!
Feb 23, 2013 5:24pm
cdmagee
Thanks for the add ! Great job ! continued success to you and all your goals for 2013 !
Feb 16, 2013 5:44pm
RenoNvRich
First off, sorry for taking so long to get back to you. I'm donig really good. Started the year off at 237lbs,I just check my weight yesterday, and was down to 224lbs. I have gone from a size 40" to a 36", and from XL to L t-shirt. I just know it's going to be really hard to drop this next 25lbs.
Any advice you have for me would be really helpful.
Take care, Rich.
Feb 10, 2013 4:07pm
nwskier
you've packed on some sick strength while getting even more ripped- in the last two years. bench and dead are crazy strong. much respect
Feb 10, 2013 12:40am
muscleric
abs still lookin awesome, yet starting to see gr8 striations in the pecs, NICE SEPs buddy. way to go.
Feb 9, 2013 8:27pm
300342
So much respect for you Steve. From what you do in your day job to the results you have achieved thru hard work in the gym. One big fat RESPECT!!
Feb 9, 2013 7:29pm
kelleysherwin
Thanks for the friend request. I look forward to seeing you progress during your fitness journey.
Feb 6, 2013 9:41am
byrnes1985 is now friends with ExpLoZovE, Become1 and 2 others.