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Overall Goal
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Transform My Body
My goal is to gain 20 pounds of lean mass to get ready for footbal season if anyone have any tips please let me know.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 22, 2010
CURRENT
Jan 23, 2010
140.7 Lbs.
LEAN BODY MASS
9.3 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 17, 2013
CURRENT BODY FAT
6.1
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2010-01-21,2010-01-22,2010-01-26,2010-03-12,2013-03-17
140,143,147,155,150
Mar 17, 2013
165 Lbs.
%
2010-01-21,2010-01-22,2010-01-26,2010-03-12,2013-03-17
5.5,5.5,5.3,5.2,6.2
Mar 17, 2013
8 %
Lbs.
2010-01-21,2010-01-22,2010-01-26,2010-03-12,2013-03-17
132.3,135.1,139.2,146.9,140.7
Programs
My Workout Philosophy View My Full Workout Program
bxtream23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bxtream23 has not added any program information.
My Supplement Program View My Full Supplement Program
bxtream23 has not added any program information.
My Motivation Program View My Full Motivation Program
bxtream23 has not added any program information.
bxtream23 updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 1101 days.
Mar 17, 2013 | Like
Visitor Comments
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bxtream23 updated his body fat from 5.2% to 6.2%, a gain of 1% in 1101 days.