bwtie 
"Get lean and gain muscle. I have found out it isnt as simple as I thought!"
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Aug 14, 2006
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Oct 5, 2009
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Well this was the picture my friend pu on Facebook that made me join the gym. I had gotten way too far out of shape
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Aug 14, 2006
Well this was the picture my friend pu on Facebook that made me join the gym. I had gotten way too far out of shape
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Jan 10, 2009
This is about 20 pounds less than I started (all of it was in my gut)
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May 27, 2009
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May 27, 2009
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Aug 18, 2009
still figuring out the eating thing...
but I think a little progress is there.
what do ya think?
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Aug 18, 2009
definitely feel stronger and leaner...
starting to get a little vascularity too!
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Sep 1, 2009
feeling a little leaner... still have a ways to go
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Sep 22, 2009
leaning out a bit even though i had a bad eating weekend
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
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Sep 22, 2009
getting a little more vascular...doesnt show up well here
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Oct 1, 2009
right after a good arm workout
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Oct 5, 2009
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