Member Since: May 16, 2006
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,245
Forum Posts: 12
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (? ) :
Last Visit: Nov 20, 2009 3:45pm
Last Forum Post: Never
Last Photo Upload : Apr 21, 2009 11:53pm
Last Profile Update: Nov 6, 2009 12:04pm
Last Blog Post : Feb 14, 2009 4:47pm
bwm2p
Overall Goal: 195 with 5% body fat
Fit Status:
putting on a little weight at a decent rate
Real Name:
Brandon
Sex:
Male
Age:
22
Location:
Gallatin, Tennessee, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Started getting flabby! I started in highschool. I only wanted to do bicep curls (curls for the girls) haha but i grew out of that and realized what it is I need to be doing
Why I Love It:
Stress reliever, Confidence
How I Stay Motivated:
Progress Progress Progress
BB Accomplishments:
haha NONE!!!
Forum Signature:
May 10, 2005
Mar 31, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
195 with 5% body fat
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 14, 2009 4:47pm
I'm finally figuring out fitness and learning to get results. I'm learning new things about training and nutrition and lately Ive been putting them to use and I'm definitely seeing results. I really want to develope my chest more and definitely my lower abs. My traps need some work. My...
This Member has not entered any Current Supplements yet.
Review: Really a great product. I started by taking 2 scoops. That was plenty for me and it would get me...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts:
12 View All Posts
Posts Per Day:
0.01
Last Activity:
Nov 8, 2009 11:00pm
Recent Threads:
-Chest Days-
Flat BB bench- 3 Sets 6-8 reps
Incline Dumbell Press- 3 Sets 5-7 reps
Decline BB press- 3 Sets 6-8 reps *Usually one drop set for 15 reps*
Cables- 3 Sets 10-15 reps
Then I usually do a hammer strength machine just to finish it all off. Light weight though, about 20 reps.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
I love chicken, and sweet potatoes
Lean steak
Brown Rice
Cheat Foods:
Workout Music:
Underoath, Story of the Year
Supplements:
[ Leave bwm2p a Comment ]
oceanblue149 [ View Profile ]
Nov 16, 2009 6:18pm
thank you and wow what a chest!
azorean [ View Profile ]
Nov 7, 2009 12:19am
hows it going
azorean [ View Profile ]
Nov 6, 2009 6:21pm
hows it going
kg_luv [ View Profile ]
Sep 10, 2009 5:32pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
kaushik_navile [ View Profile ]
Sep 3, 2009 2:03pm
Amazing progress bud!! I need to know the secrst behind those massive shoulders man!
kg_luv [ View Profile ]
Jul 9, 2009 1:00pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
poppit [ View Profile ]
Jun 22, 2009 8:40pm
Hey B, how's it all goin? how's the training?
kg_luv [ View Profile ]
Jun 12, 2009 4:46pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
kg_luv [ View Profile ]
Apr 24, 2009 3:46pm
Check out my new photos. Not sure if I am making progress or know what I am doing. I am working hard. Any advice would be gladly taken! Just looking to learn.
kg_luv [ View Profile ]
Apr 24, 2009 11:30am
Hey what up man, hows everything going?
kg_luv [ View Profile ]
Apr 22, 2009 12:04am
Thanks man, well I am out. Time for bed. Take care man and good luck with your goals. Talk with you again sometime!
kg_luv [ View Profile ]
Apr 22, 2009 12:01am
I am trying man! :)
Some of the people I have met on here have helped and give some great advice!
Looks like you are doing well man, keep up the great work!
kg_luv [ View Profile ]
Apr 21, 2009 11:57pm
It's going alright man. I think I am finally getting on track...I am sorta new to the whole working out scene so was a bit lost there for a bit, but hopefully I am learning a little.
kg_luv [ View Profile ]
Apr 21, 2009 11:54pm
Hey what up man hows it going? Thanks for accepting, hows the training going?
balt52raven [ View Profile ]
Apr 2, 2009 7:27pm
ok ill try that will tat still get me ripped
triman73 [ View Profile ]
Apr 2, 2009 4:43pm
am your height but just 165. how did you put your size on?
balt52raven [ View Profile ]
Apr 1, 2009 8:54pm
wat kind tranning u do
mntbikedude [ View Profile ]
Apr 1, 2009 6:46pm
Wow that is awesome progress for one year.
balt52raven [ View Profile ]
Apr 1, 2009 6:40pm
how u get so ripped
latvia1230 [ View Profile ]
Apr 1, 2009 12:56am
Great progress in less than 1 year! shoulders look great!