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bwilkison
"Curshing the weights for the 2010 season. My goal is to compete in 2-4 OCB shows next season."

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BodyBlog (12)
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Progress Pictures


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Aug 23, 2008 Aug 15, 2009
Rear Lat spread Presidential Cup Finals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 243.0 lb (110.5 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Jun 27, 2009 Nov 30, 2009 Aug 10, 2009 Goal Has Expired  
  227.0 lb (103.2 kg) 243.0 lb (110.5 kg) 216.0 lb (98.2 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 243.0 lb (110.5 kg) 23.0 lb (10.5 kg) 10.5 %
Aug 26, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 220.0 lb (100.0 kg) -4.6 lb (-2.1 kg) -2.0 %
Jul 16, 2009 224.6 lb (102.1 kg) -2.4 lb (-1.1 kg) -1.1 %
Jun 27, 2009 227.0 lb (103.2 kg) -5.9 lb (-2.7 kg) -2.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: -4.8 %
Current: 3.7 % Percent Change: -56.1 %

  Start Current Goal Remaining  
  Jan 22, 2009 Nov 30, 2009 Nov 11, 2009 Goal Has Expired  
  6.0 % 3.7 % 4.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 16, 2009 3.7 % -0.3 % -6.8 %
Jun 27, 2009 4.0 % 0.0 % 0.0 %
Jun 13, 2009 4.0 % -1.6 % -28.6 %
Mar 25, 2009 5.6 % -1.0 % -15.2 %
Mar 3, 2009 6.6 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 13, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 3, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Aug 25, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 3, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Oct 23, 2008 31.0" (78.7 cm) -5.0" (-12.7 cm) -13.9 %
Aug 25, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Aug 25, 2008 Nov 30, 2009 Dec 19, 2008 Goal Has Expired  
  27.0" (68.6 cm) 25.0" (63.5 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Jun 13, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Mar 3, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Aug 25, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 13, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 5.0" (12.7 cm)
Current: 35.0" (88.9 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 13, 2009 35.0" (88.9 cm) 5.0" (12.7 cm) 16.7 %
Mar 3, 2009 30.0" (76.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 420.0 lb (190.9 kg) Change: 45.0 lb (20.5 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Jan 22, 2009 Nov 30, 2009 Nov 11, 2009 Goal Has Expired  
  440.0 lb (200.0 kg) 465.0 lb (211.4 kg) 525.0 lb (238.6 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 465.0 lb (211.4 kg) 25.0 lb (11.4 kg) 5.7 %
Jan 22, 2009 440.0 lb (200.0 kg) 20.0 lb (9.1 kg) 4.8 %
Oct 23, 2008 420.0 lb (190.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 58.0 lb (26.4 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Aug 25, 2008 Nov 30, 2009 Dec 19, 2008 Goal Has Expired  
  392.0 lb (178.2 kg) 450.0 lb (204.5 kg) 584.0 lb (265.5 kg) 134.0 lb (60.9 kg)  

Date Lifting Stats: Squat Change % Change
Jan 22, 2009 450.0 lb (204.5 kg) 45.0 lb (20.5 kg) 11.1 %
Oct 23, 2008 405.0 lb (184.1 kg) 13.0 lb (5.9 kg) 3.3 %
Aug 25, 2008 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 545.0 lb (247.7 kg) Change: 0.0 lb (0.0 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2009 545.0 lb (247.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2008 545.0 lb (247.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 112.0 lb (50.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2009 392.0 lb (178.2 kg) 27.0 lb (12.3 kg) 7.4 %
Mar 2, 2009 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Dec 6, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Oct 23, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 5.0 lb (2.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 22, 2009 Nov 30, 2009 Nov 11, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 315.0 lb (143.2 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2008 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 23, 2008 240.0 lb (109.1 kg)


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Creakic HC2