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To:
RafMorris37
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From:
bwilkison
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Dec 19, 2009 4:52pm
Thanks bro! Just getting these holiday workouts in! how's your training going?
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To:
tcc_mckenzie
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From:
bwilkison
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Dec 15, 2009 1:21pm
Fall 2010 Will be my season!
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To:
tcc_mckenzie
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From:
bwilkison
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Dec 15, 2009 6:46am
Thanks bro. Which comps are you doing this year? The legs are looking great.
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To:
thepunisher333
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From:
bwilkison
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Dec 14, 2009 1:27pm
lol....will do big bro.
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To:
SecondFocus
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From:
bwilkison
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Dec 13, 2009 6:11pm
Thanks for the kind words as well.
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To:
smariejohnson
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From:
bwilkison
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Dec 12, 2009 5:02am
Are you going to do any shows in 2010? the schedule is out! Spring or Fall?
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To:
CobraKye
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From:
bwilkison
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Dec 5, 2009 6:31pm
What's going on man? check out the blog for the article on dieting in Iraq....I'm sure you'll have a few words to share with the masses. Later bro.
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To:
hbat464
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From:
bwilkison
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Dec 5, 2009 8:51am
good to see you're back!
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To:
blackman4now
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From:
bwilkison
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Dec 5, 2009 7:28am
how's your training going frat?
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To:
leanzzz
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From:
bwilkison
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Dec 4, 2009 2:47pm
lifting heavy as possible and sticking to a strick calorie count of macros.
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To:
focus101
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From:
bwilkison
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Dec 4, 2009 9:07am
Thanks Focus! continue to check out the blogs and tell all of your friends. I try to put something in there for everyone. Keep crushing those weights!!!
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To:
9chelle
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From:
bwilkison
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Dec 4, 2009 4:23am
Congrats!!! Keep up the great work.
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To:
jumper11
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From:
bwilkison
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Dec 3, 2009 4:00am
I want to be home for the Presidential Cup but if I can't I know I will be home for the Yorton. I have been working with Team Miller ( doug and Stephanie Miller), for two years so I am excited about the upcoming shows. How did you enjoy competeting in the NPC versus the OCB. I have been debating the pros and cons on this one.
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To:
jumper11
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From:
bwilkison
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Dec 2, 2009 4:51pm
Great article in F&P Mag! Good luck with the contest.
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To:
gillddg6809
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From:
bwilkison
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Dec 1, 2009 5:44am
looks like you need to get busy bro!
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To:
youngherc
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From:
bwilkison
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Nov 30, 2009 2:11pm
I am training for the summer/fall OCB comps. I may do some other circuts depending on my trianer's advice. Good luck bro.
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To:
dieseldru
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From:
bwilkison
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Nov 27, 2009 4:29pm
Heavy but safe. The form and the squeeze is the key. This is also great for the glutes as well. Feet wide toes pointed out. as you come up squeeze the cheeks. good luck bro.
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To:
stephjohnson
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From:
bwilkison
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Nov 27, 2009 5:54am
Good luck in the NPC. I thought about doing both but I just wnat the playing fields to be and remain level. I think they should poly all bb's just like they do in the OCB! When train hard when you stand a chance to loose to someone that cheats? good luck.
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To:
stephjohnson
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From:
bwilkison
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Nov 26, 2009 4:41pm
thanks for the add Steph. You should really consider the OCB versus the NPC. The OCB is "really" drug-free. I'm a member and have really enjoyed the comps and the vibe. check it out.... www.theocbwebsite.com
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To:
dieseldru
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From:
bwilkison
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Nov 26, 2009 4:34pm
stiff-leg deadlifts, sumo squats with db will add to that large ham look as well.
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