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To:
hollyiglehart
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From:
bwilgor
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Jul 20, 2009 9:25am
Holly aka Hardcore Holly
It's clever. like a super hero. lol.
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To:
Bells11
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From:
bwilgor
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Jun 26, 2009 11:10am
UH-oh. Did it happen again?
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To:
gymgirl11
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From:
bwilgor
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May 22, 2009 2:54pm
Haha, thats very true. I just bought an indoor rower; it's the only form of cardio I enjoy. You look great, keep up the hard work.
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To:
lilAB
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From:
bwilgor
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Apr 27, 2009 1:17pm
Thanks, lol. You look great, keep it up.
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To:
lindsay3x
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From:
bwilgor
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Mar 5, 2009 9:41am
Nice, except the sig. At least you aren't a U(sic)GA fan ;)
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To:
lupita333
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From:
bwilgor
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Feb 27, 2009 12:07pm
LOL, thanks :) You look great, keep it up!
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To:
Brittany0G
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From:
bwilgor
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Feb 25, 2009 12:23pm
Looking great, especially your tri's.
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To:
Sweetpeach79
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From:
bwilgor
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Feb 24, 2009 8:30am
You are looking great! Watch out Atlanta, lol.
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To:
terash
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From:
bwilgor
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Feb 24, 2009 8:22am
Thanks! Your progress is incredible. Keep up the hard work!
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To:
Romantic1983
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From:
bwilgor
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Feb 24, 2009 8:20am
You're looking great. Nice abs!
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To:
luv2dance18
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From:
bwilgor
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Feb 24, 2009 8:14am
Good to hear you're staying busy. I'm sure dance is a great workout by itself. I'm finally back on track; been hitting the treadmill more than the weights, though. Did you ever try those kips?
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To:
RachaelBodie
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From:
bwilgor
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Feb 17, 2009 7:14am
Thanks. Your progress is awesome, keep up the hard work!
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To:
luv2dance18
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From:
bwilgor
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Feb 17, 2009 6:38am
Thanks, lol. I added about 20 lbs to my max a couple weeks ago, but I've been slacking a bit lately. How have you been?
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To:
luv2dance18
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From:
bwilgor
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Jan 21, 2009 8:19am
Heres a demo of the kip
http://www.youtube.com/watch?v=tAZaHzd6qAY
Give it a try, you might be surprised how much it helps you with stricts.
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To:
luv2dance18
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From:
bwilgor
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Jan 16, 2009 11:51am
Good job! Have you ever tried kipping pull-ups? I kipped for about 3 months and my strict pull-ups went from a max of 2 to 11.
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To:
luv2dance18
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From:
bwilgor
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Jan 14, 2009 9:26am
Thanks, its about 500lbs. Those are 45lb bumber plates, so it just looks like a ton, lol. Did you reach your 8 rep goal? Pull-ups can be tough.
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To:
-Cardio-Junkie-
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From:
bwilgor
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Dec 8, 2008 10:57am
Thank you, so is yours. Hope you are doing well; you should be finishing finals this week right? I don't miss that at all.
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To:
smorgan1227
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From:
bwilgor
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Dec 8, 2008 10:56am
Thank you, that is very kind.
Within a few months I won't be able to see a beer belly either, hopefully.
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To:
adenz630
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From:
bwilgor
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Dec 8, 2008 10:54am
I've hit squats hard twice since your comment, and today I can hardly get out of my chair.
Thank you!! lol
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To:
lindsay10
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From:
bwilgor
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Dec 8, 2008 10:52am
Thanks :)
How's it going with your goals?
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