Member Since: Feb 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 31
Overall: 3,169
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Dec 12, 2009 10:02amLast Forum Post: Never Last Photo Upload : Jan 8, 2009 1:46pmLast Profile Update: Aug 27, 2009 1:06pmLast Blog Post : Dec 8, 2008 1:38pm
bwilgor
Overall Goal: Time to start cardio. :(
Fit Status:
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Ask bwilgor for an update.
Real Name:
Sex: Male
Age: 25
Location: Alexandria, Virginia, United States
Occupation: IP/engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Played rugby in school, got hurt and fell out of shape. Time to get back on track.
Why I Love It: Strength, Energy, Confidence.
And it's Fun.
How I Stay Motivated: By remembering how bad I feel when I eat poorly and skip workouts
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Time to start cardio. :(
Goal (Long): New goals:
Pending...
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
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CrossFIt - Benchmark workout - "Fran"
Played: 159 Why I like this video: Look easy?
Try it.
21x15x9
This member has no blog entries
Started: Nov 02, 2008
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 12, 2009 10:02am
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[ Leave bwilgor a Comment
FSUGeorge [ View Profile ] Aug 20, 2009 7:35pm
Nice lift bro...what is that, 855, 860?
hollyiglehart [ View Profile ] Jul 20, 2009 4:01pm
well thank you, I try to be clever, but my friends do say I am pretty hardcore.. so I guess it fits :) How much are you dead lifting in that picture?
hollyiglehart [ View Profile ] Jul 19, 2009 3:51pm
what is so funny about hardcore holly? lol
whoisdeany [ View Profile ] Jul 6, 2009 7:12pm
heya bro! hows it going? looking strong my man! keep it up
bonnietyler [ View Profile ] Jun 5, 2009 9:54am
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
actionjaxn [ View Profile ] Jun 4, 2009 12:40pm
Hey thanks for the add! BTW, I used to play rugby when I lived in England. Keep up the good work!
gymgirl11 [ View Profile ] May 23, 2009 5:34pm
Well at least you found a type of cardio that's at least tolerable, that's a plus! :)
gymgirl11 [ View Profile ] May 22, 2009 1:00pm
It's always the cardio that gets everyone.
gixxerchick [ View Profile ] May 1, 2009 3:50am
G'Day there! Thanks for the friend request. Hope ur doing well :) By the way - that's one big LOAD on that bar!!
studinthemaking [ View Profile ] Apr 23, 2009 12:13pm
that a lot of weight you deadlifting!
kathyfit [ View Profile ] Mar 30, 2009 10:16am
I lift that much, too (but I use the styrofoam weights!!)
luv2dance18 [ View Profile ] Mar 21, 2009 11:03am
No, never had a chance to try those kips, I still want to. Just been so busy lately and my workouts have kind of suffered because of it. Hopefully getting back to it soon, I miss it. How's life with you, picked up any trucks lately?
hot_chansyso [ View Profile ] Mar 19, 2009 3:59am
thnx
Sweetpeach79 [ View Profile ] Feb 24, 2009 6:33pm
Thanks so much!!! I am def kicking my own ass in the gym!!! It is a great feeling! How is your training going?
Mrs.Xrcise [ View Profile ] Feb 24, 2009 5:14pm
thanks for accepting my friend request
luv2dance18 [ View Profile ] Feb 19, 2009 11:57pm
I'm doing ok, been slacking a bit in the gym 'cause of dancing and school, but I'm happy I'm still able work out though. How are you?
Fitness-Chic [ View Profile ] Feb 18, 2009 8:30am
thanks for the add. Damn boy how much wt are you going to stick on that thing...lol. Hehehe....time to start cardio. BTW...lookin good there buddy.
luv2dance18 [ View Profile ] Feb 15, 2009 9:30am
Just stopped by to see how your weekend was going, btw I'm still amazed every time I see your pic. :)
queenofswords [ View Profile ] Feb 10, 2009 8:16am
thanks for the friend request. Nice profile pic
Aussiegirl007 [ View Profile ] Feb 8, 2009 4:26pm
G'day mate,
Thanks for the add.
Hope your training is going great, and your goal will come fulfilled.
Thanks
Bluey
