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bwhitewvu
"To gain ten pounds of lean muscle by May 1st while dropping my overall body fat percentage by about 5%."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 7.0 lb (3.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 8, 2010 May 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 168.0 lb (76.4 kg) 175.0 lb (79.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Mar 10, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 11, 2009 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
Oct 11, 2007 161.0 lb (73.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.1 %
Current: 12.9 % Percent Change: -7.9 %

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 8, 2010 May 1, 2009 Goal Has Expired  
  14.0 % 12.9 % 9.0 % 3.9 %  

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 12.9 % -1.1 % -7.9 %
Feb 11, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 8, 2010 May 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 11, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 45.0 lb (20.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Feb 11, 2009 Jan 8, 2010 May 1, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 230.0 lb (104.5 kg) 240.0 lb (109.1 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Feb 11, 2009 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Oct 11, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 11, 2009 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 30.0 lb (13.6 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 115.0 lb (52.3 kg) 30.0 lb (13.6 kg) 35.3 %
Oct 11, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -50.0 lb (-22.7 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -37.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2009 85.0 lb (38.6 kg) -50.0 lb (-22.7 kg) -37.0 %
Feb 11, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -50.0 lb (-22.7 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -37.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2009 85.0 lb (38.6 kg) -50.0 lb (-22.7 kg) -37.0 %
Feb 11, 2009 135.0 lb (61.4 kg)


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