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bwh03c
"Gain 20-30lbs of lean hard muscle over next 3 months."

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Progress Pictures


Oldest Newest
Sep 14, 2009  
Getting bigger!
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 5.0 lb (2.3 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Nov 7, 2009 230.0 lb (104.5 kg) -5.0 lb (-2.3 kg) -2.1 %
Oct 18, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Sep 19, 2009 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
Sep 9, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 17, 2009 Dec 17, 2009 Oct 31, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 13, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Oct 18, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Aug 17, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Oct 18, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 50.0 lb (22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Aug 17, 2009 Dec 17, 2009 Oct 31, 2009 Goal Has Expired  
  320.0 lb (145.5 kg) 392.0 lb (178.2 kg) 344.0 lb (156.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Sep 19, 2009 366.0 lb (166.4 kg) -31.0 lb (-14.1 kg) -7.8 %
Sep 9, 2009 397.0 lb (180.5 kg) 77.0 lb (35.0 kg) 24.1 %
Aug 17, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Aug 4, 2009 342.0 lb (155.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2009 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 14.0 lb (6.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 209.0 lb (95.0 kg) 14.0 lb (6.4 kg) 7.2 %
Sep 9, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2009 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Aug 17, 2009 280.0 lb (127.3 kg)


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