bwestgat 
"Compete in May 2010."
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Stiff legged deadlifts with 90lb dumbells
 Played: 239Description: Comments on form is appreciated. I use dumbells because I have a bad back and this keeps the weights close to my body.
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Standing Calf raises in Smith Machine
Played: 192
Description: This is how I have to do standing calf raises in my basement. Stupid small calves.
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Narrow grip pullups
Played: 201
Description: I do these after wide grip chins.
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Shoulder presses
Played: 195
Description: Smith machine military press with 185lbs for a set of 7.
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Flexing
Played: 272
Description: Me flexing at 7% bf.
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Dumbell curls
Played: 197
Description: Dumbell curls
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100lb dumbell incline presses
Played: 80
Description: 100lb incline dumbell presses
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posing routine.wmv
Played: 44
Description: My posing routine at the Fort St John Northern Classic 2009
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Smith machine squats
Played: 30
Description: 350lb squats. last set in a 4 sets of 4 workout.
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