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Dec 23, 2006
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
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Dec 24, 2006
Back looks big here, but i carry a lot of fat on my back. When I loose this fat i am hoping to see a wide deeply etched back.
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Dec 25, 2006
Yuck. Look at that belly. Say good bye and good ridance to that Christmas fat. Here comes 12% body fat.
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Dec 26, 2006
The fat (and the camera flash) are definately hidding the muscle. Soon this back will be etched instone with deep cuts.
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Jan 24, 2007
I can see my abs again
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Jan 24, 2007
Getting thinner.
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Jan 24, 2007
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Jan 24, 2007
Poor lighting on this one. Sorry.
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Feb 26, 2007
No change in fat content but I think I have put on a little size.
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Oct 23, 2007
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Oct 23, 2007
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Mar 15, 2008
fuzzy picture but the pose could work for me if I can get a better shot.
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Mar 15, 2008
I think I have gained some muscle now I have to take myself down to 10% body fat.
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Mar 15, 2008
funny pose but back is comming up nicely.
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Mar 15, 2008
I was surprised at how well this picture turned out. This pose will look great at 10% body fat.
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Aug 20, 2008
What I need to work on in the comming months.
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Aug 20, 2008
lighting not as good but I have dropped a bit of fat, more to come.
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Aug 20, 2008
The lighting sucks and washes out the definition. Oh well.
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Aug 20, 2008
Got to get rid of those love handles.
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Aug 20, 2008
I look more cut here. Can't wait until I have dropped another 3-5 lbs and have shaved my body and have better lighting.
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Aug 24, 2008
182.6 lbs
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Dec 30, 2008
I am embarrassed to post these. This is after 4 months of little weightlifting and very poor eating due to an arm injury.
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Dec 30, 2008
This is what happens boys and girls when you eat nothing but junk and don't excercise for 4 months.
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Dec 30, 2008
Well no more. Today I make a change. I will be posting pics every month to show my progress.
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Dec 30, 2008
The standard newspaper shot. Dated December 30 2008. By June 6th you won't recognize me.
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Jan 23, 2009
A peak of things to come...
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Jan 29, 2009
Picture is a bit washed out by the sun, oh well.
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Jan 29, 2009
So much less fat than 1 month ago.
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Jan 29, 2009
This is turning out to be my best poses.
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Jan 29, 2009
month one down, silly smile.
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Jan 29, 2009
My chest looks huge!
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Jan 29, 2009
I have to find a better spot to take pictures. The rest of these pictures look washed out and definition is harder to see. Oh well, next month...
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Jan 29, 2009
179.2lbs and 12.6% body fat
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Jan 29, 2009
washed out, oh well.
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Jan 29, 2009
If I wasn't so white the glare might not be so hard on my eyes!
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Feb 28, 2009
Down to 7% body fat.
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Feb 28, 2009
I want a wider back.
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Feb 28, 2009
Need to get more fat off of my back. I need deeper cuts.
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Feb 28, 2009
Forgot to flex my abs.
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Feb 28, 2009
An ab shot.
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Feb 28, 2009
Another shot of my back. 7% bodyfat and 176lbs.
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Feb 28, 2009
Side tricep pose at 179lbs.
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Feb 28, 2009
7% body fat and 176lbs.
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Mar 28, 2009
3 months sure makes a difference
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Mar 28, 2009
3 months!
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Mar 28, 2009
170.4lbs.
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Mar 28, 2009
One of my favourite poses.
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Mar 28, 2009
My best picture.
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Mar 28, 2009
The back definition is comming in nicely.
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Mar 28, 2009
legs shot
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Mar 28, 2009
I like this shot.
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May 26, 2009
Here comes that Christmas tree! Ho Ho Ho!
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Jun 5, 2009
I am happy with my lat tie ins.
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Jun 5, 2009
1 day out from Competition - June 5th.
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Jun 6, 2009
Morning of the competition. I never did get dark enough but I definately am happy with how lean and cut I got.
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