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bwestgat

"Time to gain some mass. I would like to compete again in April 2010."

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bwestgat's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 23, 2006	Jun 6, 2009

View All 55 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	2.0 lb (0.9 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Nov 27, 2009	Mar 30, 2009	Goal Has Expired
174.0 lb (79.1 kg)	192.0 lb (87.3 kg)	172.0 lb (78.2 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	192.0 lb (87.3 kg)	2.4 lb (1.1 kg)	1.3 %
Nov 13, 2009	189.6 lb (86.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Nov 9, 2009	191.0 lb (86.8 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 8, 2009	190.6 lb (86.6 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 25, 2009	190.0 lb (86.4 kg)	12.6 lb (5.7 kg)	7.1 %

Jul 8, 2009	177.4 lb (80.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 6, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 30, 2009	176.0 lb (80.0 kg)	-4.2 lb (-1.9 kg)	-2.3 %
Jun 29, 2009	180.2 lb (81.9 kg)	6.6 lb (3.0 kg)	3.8 %
Jun 23, 2009	173.6 lb (78.9 kg)	8.4 lb (3.8 kg)	5.1 %
May 31, 2009	165.2 lb (75.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 29, 2009	166.2 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 24, 2009	167.2 lb (76.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
May 13, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 7, 2009	170.0 lb (77.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 5, 2009	170.4 lb (77.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 6, 2009	172.0 lb (78.2 kg)	1.6 lb (0.7 kg)	0.9 %
Mar 28, 2009	170.4 lb (77.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 27, 2009	171.6 lb (78.0 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Mar 23, 2009	174.0 lb (79.1 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 12, 2009	173.8 lb (79.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Feb 28, 2009	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 26, 2009	177.0 lb (80.5 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 23, 2009	176.6 lb (80.3 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 7, 2009	177.4 lb (80.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 29, 2009	179.2 lb (81.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 21, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 12, 2009	181.0 lb (82.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Jan 5, 2009	183.4 lb (83.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 30, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 31, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 20, 2008	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 27, 2008	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Mar 27, 2008	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 23, 2008	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 18, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 23, 2007	192.0 lb (87.3 kg)	7.0 lb (3.2 kg)	3.8 %
Apr 21, 2007	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jan 24, 2007	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 5, 2007	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Dec 26, 2006	196.0 lb (89.1 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 25, 2006	190.0 lb (86.4 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.2 %	Change:	-7.2 %
	Current:	7.0 %	Percent Change:	-50.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 29, 2009	Nov 27, 2009	Jun 5, 2009	Goal Has Expired
4.7 %	7.0 %	4.5 %	2.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 26, 2009	7.0 %	2.3 %	48.9 %
May 29, 2009	4.7 %	0.0 %	0.0 %
May 24, 2009	4.7 %	-1.3 %	-21.0 %
May 9, 2009	6.0 %	-1.1 %	-15.0 %
Mar 28, 2009	7.0 %	0.0 %	0.0 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.3" (109.9 cm)	Change:	0.3" (0.6 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
43.0" (109.2 cm)	43.5" (110.5 cm)	44.0" (111.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 28, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Feb 28, 2009	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 29, 2009	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Dec 30, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 24, 2007	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	16.5" (41.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 28, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 28, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 29, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Dec 30, 2008	15.5" (39.4 cm)	-0.8" (-1.9 cm)	-4.6 %
Mar 18, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %

Show Full History (8 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	1.0" (2.5 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
35.0" (88.9 cm)	34.5" (87.6 cm)	31.0" (78.7 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 8, 2009	34.5" (87.6 cm)	2.0" (5.1 cm)	6.2 %
Jul 7, 2009	32.5" (82.6 cm)	1.5" (3.8 cm)	4.8 %
May 29, 2009	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	31.0" (78.7 cm)	-0.3" (-0.6 cm)	-0.8 %
May 7, 2009	31.3" (79.4 cm)	-0.3" (-0.6 cm)	-0.8 %

May 5, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 28, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 23, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2009	32.0" (81.3 cm)	-0.3" (-0.6 cm)	-0.8 %
Feb 26, 2009	32.3" (81.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Feb 7, 2009	32.5" (82.6 cm)	-0.8" (-1.9 cm)	-2.3 %
Jan 29, 2009	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 21, 2009	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 12, 2009	33.8" (85.7 cm)	-1.0" (-2.5 cm)	-2.9 %
Jan 5, 2009	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 30, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2008	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Aug 31, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 20, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 8, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 27, 2008	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Mar 18, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Apr 21, 2007	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 24, 2007	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Dec 26, 2006	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Nov 27, 2006	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Nov 25, 2006	33.5" (85.1 cm)

Show Full History (28 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	-2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
23.0" (58.4 cm)	22.5" (57.2 cm)	24.0" (61.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 28, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Feb 28, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 30, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2008	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %

Show Full History (7 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
14.0" (35.6 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 28, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 28, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 30, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %

Show Full History (7 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	May 4, 2009	Goal Has Expired
50.0" (127.0 cm)	47.5" (120.7 cm)	51.0" (129.5 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 28, 2009	47.5" (120.7 cm)	-2.5" (-6.4 cm)	-5.0 %
Dec 30, 2008	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
Jan 24, 2007	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 26, 2006	48.0" (121.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 25, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	52.0 lb (23.6 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	16.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	Jan 31, 2009	Goal Has Expired
247.0 lb (112.3 kg)	367.0 lb (166.8 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 13, 2009	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Jul 1, 2009	342.0 lb (155.5 kg)	22.0 lb (10.0 kg)	6.9 %
Jun 22, 2009	320.0 lb (145.5 kg)	-22.0 lb (-10.0 kg)	-6.4 %
Feb 28, 2009	342.0 lb (155.5 kg)	95.0 lb (43.2 kg)	38.5 %
Dec 30, 2008	247.0 lb (112.3 kg)	-87.0 lb (-39.5 kg)	-26.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	400.0 lb (181.8 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	390.0 lb (177.3 kg)	Percent Change:	-2.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 26, 2009	Nov 27, 2009	Aug 1, 2009	Goal Has Expired
314.0 lb (142.7 kg)	390.0 lb (177.3 kg)	421.0 lb (191.4 kg)	31.0 lb (14.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 9, 2009	390.0 lb (177.3 kg)	49.0 lb (22.3 kg)	14.4 %
Jul 10, 2009	341.0 lb (155.0 kg)	27.0 lb (12.3 kg)	8.6 %
Jun 26, 2009	314.0 lb (142.7 kg)	-52.0 lb (-23.6 kg)	-14.2 %
Feb 28, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 23, 2009	366.0 lb (166.4 kg)	-34.0 lb (-15.5 kg)	-8.5 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	-4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 26, 2009	Nov 27, 2009	Aug 1, 2009	Goal Has Expired
134.0 lb (60.9 kg)	134.0 lb (60.9 kg)	151.0 lb (68.6 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 26, 2009	134.0 lb (60.9 kg)	-6.0 lb (-2.7 kg)	-4.3 %
Apr 30, 2006	140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	80.0 lb (36.4 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	35.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 26, 2009	Nov 27, 2009	Aug 1, 2009	Goal Has Expired
274.0 lb (124.5 kg)	305.0 lb (138.6 kg)	334.0 lb (151.8 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 6, 2009	305.0 lb (138.6 kg)	31.0 lb (14.1 kg)	11.3 %
Jun 26, 2009	274.0 lb (124.5 kg)	-6.0 lb (-2.7 kg)	-2.1 %
Feb 23, 2009	280.0 lb (127.3 kg)	55.0 lb (25.0 kg)	24.4 %
Apr 30, 2006	225.0 lb (102.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	25.0 lb (11.4 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Nov 27, 2009	Jan 31, 2009	Goal Has Expired
137.0 lb (62.3 kg)	230.0 lb (104.5 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 8, 2009	230.0 lb (104.5 kg)	15.0 lb (6.8 kg)	7.0 %
Jun 29, 2009	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Jun 22, 2009	205.0 lb (93.2 kg)	-42.0 lb (-19.1 kg)	-17.0 %
Feb 28, 2009	247.0 lb (112.3 kg)	24.0 lb (10.9 kg)	10.8 %
Feb 23, 2009	223.0 lb (101.4 kg)	86.0 lb (39.1 kg)	62.8 %

Show Full History (7 Entries)

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