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To:
mmachak
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From:
bwestgat
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Dec 20, 2009 5:37pm
Merry Christmas to you too! I am stuffing myself with Cristmas cheer, then late December (after Christmas) I will be cutting like crazy and posting all of my meals and workouts. Happy Holidays!
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To:
waller46
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From:
bwestgat
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Dec 20, 2009 8:01am
Looks and health. You're bang on. I will be blogging a ot more starting late December (after Christmas). Come join me in my blog and let's get cut up! Take care of yourself.
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To:
thoughtwords
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From:
bwestgat
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Dec 19, 2009 11:35am
Hey thanks a lot. I'll do my best to keep up with my blogs. Starting late December you will see me blog a lot more as I will be cutting for a contest in May. Take care.
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To:
starclient
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From:
bwestgat
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Dec 16, 2009 12:37pm
Ha ha thank you very much. 5 months of intense consistent workouts and a focus on my diet is what did it. I wrote down all of my workouts and eating starting in January 2009 and going to June 6th 2009 in my bodyblog feel free to check it out.
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To:
Captain Ahab
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From:
bwestgat
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Dec 16, 2009 12:29pm
Thanks Captain!
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To:
StressMonkey
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From:
bwestgat
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Dec 14, 2009 6:47am
Only good boys and girls get gifts from Santa. And Santa ain't giving you an HDTV until he gets one for himself.
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To:
tras7
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From:
bwestgat
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Dec 11, 2009 10:33am
Thanks a lot! happy holidays to you too!
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To:
Rhetorical Oracle
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From:
bwestgat
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Dec 7, 2009 5:51pm
Thanks for the comments. I will definately consider your advice.
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To:
Ledford45
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From:
bwestgat
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Dec 7, 2009 12:51pm
Hmmm, you are right, nice is not a terribly descriptive word is it. How about f@#$&*% Kicked a@#. I just don't like to swear...
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To:
janthony
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From:
bwestgat
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Dec 7, 2009 12:49pm
Yes hitting challenging goals is a great feeling!
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To:
jonboy320
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From:
bwestgat
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Dec 7, 2009 11:20am
Thanks a lot, good luck with your goals. 20lbs! 3 months! Doable!
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To:
Begintoburn
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From:
bwestgat
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Dec 7, 2009 10:25am
I never thought I could do it. Then I made a very powerful goal (stand on stage in front of 400 people in nothing but my privates covered). Something changed and I made it real and everything I did worked towards that very real goal. So it can be done you just have to wat it bad enough.
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To:
Armour Plated
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From:
bwestgat
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Dec 7, 2009 10:23am
Merry Christmas to you too!
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To:
tonylifting4life
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From:
bwestgat
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Dec 6, 2009 7:11pm
Hey thanks a lot. It is very motivating.
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To:
hectortab
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From:
bwestgat
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Dec 6, 2009 3:55pm
Check my bodyblog for diet. I started detailing it back in January 2009. Thanks for visiting.
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To:
azorean
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From:
bwestgat
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Dec 5, 2009 11:33am
Not to good? I guess that means it is time to refocus and create a plan that will hlep you obtain your fitness goals. Let meknow if you need help with that...
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To:
WTSS
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From:
bwestgat
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Dec 5, 2009 9:42am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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To:
vatoloko
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From:
bwestgat
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Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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To:
TurboGuy
|
From:
bwestgat
|
Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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To:
solibra
|
From:
bwestgat
|
Dec 5, 2009 9:41am
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
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