bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
June 5th June 6th
20 Comments 22 Comments

View bwestgat's:

Contact bwestgat:
Send Private Message
Report bwestgat Report bwestgat
Leave Comment for bwestgat Leave Comment


Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 248
  • Overall: 35,511
Forum Posts: 24
BodyBlog Entries: 557
Comments to Others: 981
Forum Rep (?) :

Activity
Last Visit: Today, 9:20pm
Last Forum Post: Mar 28, 2009 1:00pm
Last Photo Upload: Jun 8, 2009 12:00pm
Last Profile Update: Today, 11:14am
Last Blog Post: Today, 11:29am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 757
Stalking (?) : 82
Inspiring (?) : 21

bwestgat

Overall Goal:  Time to gain some mass. I would like to compete again in April 2010.

Fit Status:  Starting to build some mass!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brian Westgate
Sex:
Male
Age:
34
Location:
Cobble Hill, BC, Canada
Occupation:
Professional Forester
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
It's always been in me and I started in High school. I guess I wanted to be one of the heroes in my comic books I read at a younger age.
Why I Love It:
Keeps me healthy Gives me confidence Gives me energy Helps me look good naturally Keeps me thin and strong
How I Stay Motivated:
A training partner, but I have lost him recently so magazines and this website are helping. I do 3 month programs so I can see my goals and work towards them. I have to be totally immersed in bodybuilding or I start to miss workouts and eat poorly.
BB Accomplishments:
2009 Northern Classic 5th place in mens middle weight. lost 20 pounds in 3 months Lost 8.5% body fat in 3 months.
Forum Signature:
NO EXCUSES!!
Last Updated: Sep 18, 2007 6:15pm

What bwestgat Is Up To:
See Last 244 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2006 Jun 6, 2009
front shot Front twist
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
Morning of the competition. I never did get dark enough but I definately am happy with how lean and cut I got.
Last Updated: Jun 8, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 9:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to gain some mass. I would like to compete again in April 2010.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 5, 2009 11:04am

Members That Inspire bwestgat:
bwestgat does not have inspirational members yet.

BodyAnswers
bwestgat has answered 66 of 67 total questions.
View all 66 of bwestgat's BodyAnswers »

What are your personal NON-FITNESS life goals?
1) Family
2) Personal health
3) Career
- Updated Feb 20, 2009 2:50pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
It has helped it. My wife and I eat healthy together and even workout together on occassion. It always helps when you have similar goals in life.
- Updated Feb 20, 2009 2:49pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Keeps me focused. When I am focused on my bodybuilding goals I seem to also focus more on my other life goals.
- Updated Feb 20, 2009 2:48pm

View all 66 of bwestgat's BodyAnswers »

Contest History:
Jun 06, 2009:
2009 Northern Classic, Fort St John - Placing: 5
Last Updated: Jul 6, 2009 2:43pm

Videos of bwestgat
Stiff legged deadlifts with 90lb dumbells
Stiff legged deadlifts with 90lb dumbells
Play this video Played: 200
Description: Comments on form is appreciated. I use dumbells because I have a bad back and this keeps the weights close to my body.
Standing Calf raises in Smith Machine
Standing Calf raises in Smith Machine
Play this video Played: 171
Description: This is how I have to do standing calf raises in my basement. Stupid small calves.
Seated Calf raises on a Smith machine
Seated Calf raises on a Smith machine
Play this video Played: 170
Description: Hard to do seated calf raises without a machine but I found a way on the smith machine and it works.
Play this video 25 pullups Played: 284
Play this video Narrow grip pullups Played: 146
Play this video Shoulder presses Played: 154
Play this video Flexing Played: 202
Play this video Dumbell curls Played: 150
Play this video Posing routine practice Played: 139
Play this video 2009 Northern Classic - Middleweight Mandatories - Played: 87
Play this video 2009 Northern Classic - 5th Place Middleweight Men Played: 74
Play this video 100lb dumbell incline presses Played: 23
Last Updated: Yesterday, 3:00pm

Favorite Bodybuilding And Fitness Videos
8 Minute Abs
8 Minute Abs
Play this video Played: 197
Why I like this video: the music and costums are lame but the workout is great when you are in a hurry.
The 300 Workout (Original Gym Jones Version)
The 300 Workout (Original Gym Jones Version)
Play this video Played: 166
Why I like this video: I'm going to do this workout at least once a month to mix it up.
300 Insane Fight Scene
300 Insane Fight Scene
Play this video Played: 169
Why I like this video: Cool scene Great fight great abs Great preworkout motivation
Play this video Natural Bodybuilding - No steroids - Cheatin aint  Played: 222
Play this video True - My World My Way (Dark version) Played: 136
Play this video Trailer for Day in the Life of a Pro Natural Bodyb Played: 105
Play this video Double Bicep Pose - Perfect Posing for Bodybuilder Played: 94
Play this video Front Relaxed Pose - Perfect Posing for Bodybuilde Played: 99
Play this video Perfect Posing for Bodybuilders - Side Chest Pose  Played: 82
Play this video Symmetry Played: 106
Play this video How To Pose Part (3) Played: 61
Play this video How To Pose Part (4) Played: 54
Play this video How To Pose Part (2) Played: 62
Play this video Dexter Jackson as an amateur lightweight Played: 84
Play this video 6 month transformation Played: 80
Last Updated: Jul 6, 2009 2:34pm

Latest BodyBlog Entry (557 Posts Total)
Category: Training on Today, 11:29am

After looking at my pictures I thought I needed to improve my arms a bit more, so I have split them out into thier own workout.  here is what I did:

Seated dumbell curls - 60lbs for 10, 9, 8

Inclined dumbell curls - 40lbs for 3 sets of 10

Drag curls on the smith machine - 145lbs for...


Current Supplements:
Centrum Multi-vitamin
Centrum Multi-vitamin

Started: Dec 26, 2006
Reason: To get enough vitamins for those intense workouts
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Nov 07, 2007
Reason: Get the protien I need post workout into my muscles quickly to build those muscles.
MuscleTech Creatine 6000-ES, 510 Grams
Started: Jan 02, 2009
Reason: For those extra reps in the gym. That is how you build muscle.
Last Updated: Aug 21, 2008 7:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 29, 2009 7:37pm
Recent Threads:


Workout Program:
DAY 1

Pecs/triceps
Warm up 10 minutes
Incline press 12,10,8,6
Bench press 12,10,8,6
skull crushers/narrow presses 12,12,12
Flyes/pushups 10, failure x3
cable pushdowns/kickbacks 10,10 x3
DAY...
Last Updated: Nov 25, 2006 8:09pm

Favorites
Bodyparts:
Hobbies:
  • Weightlifting of course
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Protien pancakes
Cheat Foods:
  • cake
  • chips
Fitness Books:
  • Arnold encyclopedia of bodybuilding
  • Eating for life
Workout Music:
  • Nickleback
  • Three days grace
Supplements:
Last Updated: Jul 6, 2009 2:48pm

Friends (839)









Last Updated: Today, 11:14am

Visitor Comments (1151)
[ Leave bwestgat a Comment ]
StressMonkey [ View Profile ]
Today, 7:30pm
No spot. I think I could do it if I had a spot for that stinking first rep.
StressMonkey [ View Profile ]
Today, 11:25am
A week or two ago I tried out the 85 pounders for flat bench with DB's. Fail. Back to 80 for a while. :)
StressMonkey [ View Profile ]
Today, 11:18am
Dayum. I don't want to know what you do on flat bench.
StressMonkey [ View Profile ]
Yesterday, 10:44pm
100lb inclines? Good grief. You are a beast!
Flex AtleastItried [ View Profile ]
Yesterday, 5:51am
Jeebus, that back is disgusting! Amazing work as usual, mate. Keep it up!
Me after losin 96 lbs in 8 months vatoloko [ View Profile ]
Nov 2, 2009 1:27pm
u inspire me bro
11% bodyfat 85 kg RomanianNatural [ View Profile ]
Nov 2, 2009 10:49am
you look good, whats your diet looks like? im doing at the moment 70% protein 25% fats and 5 % carbs
Fitness Poynters muscleric [ View Profile ]
Nov 1, 2009 9:30am
Hey Brian, insane delts, buddy. pack it on and bring it in '10. tnx 4 all the blogs, bro. Peace, Rich
REPTHEBAY4LIFE [ View Profile ]
Oct 31, 2009 11:15am
Thanks for the add, and keep in touch;)
Quad.Father [ View Profile ]
Oct 30, 2009 7:54am
Your back is absolutely shredded!
Upload your profile picture! HAMMER35 [ View Profile ]
Oct 28, 2009 7:49am
like your blog bro all that is true maybe it is just taking me longer than most people but i will keep hammering at it. How many days a week do you work out?
front skifreely [ View Profile ]
Oct 27, 2009 10:54pm
yep that's the hardest part for me!
front skifreely [ View Profile ]
Oct 27, 2009 8:14pm
awesome arms man!
Eduardopapi [ View Profile ]
Oct 26, 2009 4:45pm
thx bro but i wana know how you got ripped & big at the same time lol
Eduardopapi [ View Profile ]
Oct 26, 2009 4:32pm
hey bro see you got some nice size any advice?
2009 CAMANOISLANDR [ View Profile ]
Oct 26, 2009 2:41pm
SOLID!!! Great transformation as well, congrats!!
Sweetpeach79 [ View Profile ]
Oct 26, 2009 12:02pm
Wow you are looking ripped to shreds!! :D
veganator [ View Profile ]
Oct 25, 2009 10:43pm
congrats on your succussful bulking, i wish i weighed 190, keep up the hard work
stevep78 [ View Profile ]
Oct 25, 2009 8:26pm
your cuts are f'n insane man..keep doin your thang..sickest back I have saw.. Keep in touch, STeve
BiggMan77 [ View Profile ]
Oct 25, 2009 8:25pm
I USED TO WORK AT NIGHT SO I WAS NOT USED TO BEING UP EARLY ENOUGH TO EAT 6X A DAY BUT IM WORKING ON IT. IM TRYING FOR 410 GRAMS OF PROTIEN A DAY.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vitakic