Last Visit: Yesterday, 7:53pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Nov 26, 2006 6:47am Last Profile Update: Yesterday, 7:53pm Last Blog Post: May 11, 2008 5:55pm
"Gain 5 lbs of muscle in 08 and get to 10% body fat, naturally."
Personal Info And Background:
Real Name:
Brian Westgate
Sex:
Male
Age:
33
Location:
Occupation:
Professional Forester
Personal Website:
Gym:
Home gym and Phoenix
Gym Location:
Victoria
When I Started:
1990
How I Started:
It's always been in me and I started in High school. I guess I wanted to be one of the heroes in my comic books I read at a younger age.
Why I Love It:
Keeps me healthy
Gives me confidence
Gives me energy
Helps me look good naturally
Keeps me thin and strong
How I Stay Motivated:
A training partner, but I have lost him recently so magazines and this website are helping. I do 3 month programs so I can see may goals and work towards them. I have to be totally immersed in bodybuilding or I start to miss workouts and eat poorly.
BB Accomplishments:
14.2% body fat
lost 20 pounds in 3 months
Forum Signature:
1440 minutes a day. Are you investing in your time wisely or just spending it?
Last Updated: Sep 18, 2007 5:15pm
Progress Pictures
Dec 23, 2006
Mar 15, 2008
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
fuzzy picture but the pose could work for me if I can get a better shot.
Gain 5 lbs of muscle in 08 and get to 10% body fat, naturally.
Goal (Long):
Hit 10% body fat by July 2008. In July 08 I am 5 pounds heavier and am a solid 190 pounds of muscle. I have deep well defined muscles and a progress pic to be proud of.
A few tips that have helped me:
1) Use splenda
2) Use splenda in coffee
3) Try having cottage cheese, no sugar added yogurt and some grapes all mixed together, it is really sweat. In other word replace unhealthy sweey meals with healthy...
I go everyday. I work my Chest/Tri's, Back/Bi's twice a week and my legs and shoulders on Wednesday. Then I rest on the weekend. So far its working for me. We'll see as time goes.
Hey Brian, im changing my program, and i've put the detail up on my journal, feedback welcomes! - http://forum.bodybuilding.com/ showthread.php?t=4415253
i would love to get to 8% body fat..i go to the beach in july for a week...the gym has helped out so much..i was working out at home..you look great though....awesome body..
Awesome body, that is exactly what I'm shooting for. But I feel like I can't wait for the changes to happen. I'm gaining muscle and adding weight each week. Just not losing the fat that I want to. Will try to do HIIT. Your an inspiration to everyone. andrew
Great progress bro. Are you bf & weight stats current? I'm curious as you're about my height. Lookin for a good gage. A lot of the guys on here are much shorter so it's hard to find a living reference.
What? Oh heck no. I look like this on competition day. Keeping it is another story. I don't go over board but it's hard to keep weight off (for me) I love sweets. I'm trying to stay focused myself to pack on muscle but without the fat. It's hard....but worth it.
