Last Visit: Yesterday, 6:25pm Last Forum Post: Mar 28, 2009 1:00pm Last Photo Upload: Jun 8, 2009 12:00pm Last Profile Update: Nov 23, 2009 10:45am Last Blog Post: Nov 20, 2009 1:07pm
It's always been in me and I started in High school. I guess I wanted to be one of the heroes in my comic books I read at a younger age.
Why I Love It:
Keeps me healthy
Gives me confidence
Gives me energy
Helps me look good naturally
Keeps me thin and strong
How I Stay Motivated:
A training partner, but I have lost him recently so magazines and this website are helping. I do 3 month programs so I can see my goals and work towards them. I have to be totally immersed in bodybuilding or I start to miss workouts and eat poorly.
BB Accomplishments:
2009 Northern Classic 5th place in mens middle weight.
lost 20 pounds in 3 months
Lost 8.5% body fat in 3 months.
Forum Signature:
NO EXCUSES!!
Last Updated: Sep 18, 2007 6:15pm
What bwestgat Is Up To:
Nov 20, 2009
bwestgatchanged Weight from 189.6 lbs. to 192 lbs., a 2.4 lb. gain in 7 days
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
Morning of the competition. I never did get dark enough but I definately am happy with how lean and cut I got.
Well I took a few days off. Why? Because I lacked motivation. This is always a struggle to keep up a consistent high level of motivation. So I got onto you-tube and watched some Kevin Levron leg workouts and that got me back into the gym today. Right now kevin is doing a strive for 500...
Hey, thanks for taking the time to give me all of that great advice. Its funny, because I don't know you at all and already I'm getting more support on here than I am at home.
ok. So i do a 6 day a week workout. mon and thurs biceps,chest, triceps. Tues and friday:shoulders,forearms, back and then wed and sat:legs,abs. But I dont know, is this a good approach? It seemed to work in the past. I got a grocery list off bodybuilding.com but I dont feel it cyts the sodium and calories down as much as I want. Been on it for 4 days strong now. Any help with this? I want to start this 6 month adventure next week. So i want to have this all mapped out. thanks
THAT IS AN AWESOME AVI..WOW..nice work...thanks I did a photo-shoot for them a while back:) Which article am I in?? I have been in three so far but I like to see them..and sometimes I don't know..LOL..Hope you are doing great:)