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View bwestgat's:
Profile
BodyBlog (566)
Photos (13)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 173
  • Overall: 36,076
Forum Posts: 24
BodyBlog Entries: 566
Comments to Others: 996
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:25pm
Last Forum Post: Mar 28, 2009 1:00pm
Last Photo Upload: Jun 8, 2009 12:00pm
Last Profile Update: Nov 23, 2009 10:45am
Last Blog Post: Nov 20, 2009 1:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 778
Stalking (?) : 82
Inspiring (?) : 20

bwestgat

Overall Goal:  Time to gain some mass. I would like to compete again in April 2010.

Fit Status:  Starting to build some mass!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brian Westgate
Sex:
Male
Age:
35
Location:
Cobble Hill, BC, Canada
Occupation:
Professional Forester
Personal Website:
http://groups.bodybuilding.com/6_month_transformation/more/7
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
It's always been in me and I started in High school. I guess I wanted to be one of the heroes in my comic books I read at a younger age.
Why I Love It:
Keeps me healthy Gives me confidence Gives me energy Helps me look good naturally Keeps me thin and strong
How I Stay Motivated:
A training partner, but I have lost him recently so magazines and this website are helping. I do 3 month programs so I can see my goals and work towards them. I have to be totally immersed in bodybuilding or I start to miss workouts and eat poorly.
BB Accomplishments:
2009 Northern Classic 5th place in mens middle weight. lost 20 pounds in 3 months Lost 8.5% body fat in 3 months.
Forum Signature:
NO EXCUSES!!
Last Updated: Sep 18, 2007 6:15pm

What bwestgat Is Up To:
Nov 20, 2009
bwestgat changed Weight from 189.6 lbs. to 192 lbs., a 2.4 lb. gain in 7 days
bwestgat created a new blog entry, "November 20th 2009 - legs"
Nov 14, 2009
bwestgat created a new blog entry, "November 14th 2009 - bis and tris"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2006 Jun 6, 2009
front shot Front twist
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
Morning of the competition. I never did get dark enough but I definately am happy with how lean and cut I got.
Last Updated: Jun 8, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 1:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 2:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to gain some mass. I would like to compete again in April 2010.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 5, 2009 11:04am

Members That Inspire bwestgat:
bwestgat does not have inspirational members yet.

BodyAnswers
bwestgat has answered 66 of 67 total questions.
View all 66 of bwestgat's BodyAnswers »

What are your personal NON-FITNESS life goals?
1) Family
2) Personal health
3) Career
- Updated Feb 20, 2009 2:50pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
It has helped it. My wife and I eat healthy together and even workout together on occassion. It always helps when you have similar goals in life.
- Updated Feb 20, 2009 2:49pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Keeps me focused. When I am focused on my bodybuilding goals I seem to also focus more on my other life goals.
- Updated Feb 20, 2009 2:48pm

View all 66 of bwestgat's BodyAnswers »

Contest History:
Jun 06, 2009:
2009 Northern Classic, Fort St John - Placing: 5
Last Updated: Jul 6, 2009 2:43pm

Videos of bwestgat
Stiff legged deadlifts with 90lb dumbells
Stiff legged deadlifts with 90lb dumbells
Play this video Played: 208
Description: Comments on form is appreciated. I use dumbells because I have a bad back and this keeps the weights close to my body.
Standing Calf raises in Smith Machine
Standing Calf raises in Smith Machine
Play this video Played: 181
Description: This is how I have to do standing calf raises in my basement. Stupid small calves.
Narrow grip pullups
Narrow grip pullups
Play this video Played: 156
Description: I do these after wide grip chins.
Play this video Shoulder presses Played: 165
Play this video Flexing Played: 208
Play this video Dumbell curls Played: 158
Play this video 100lb dumbell incline presses Played: 39
Last Updated: Nov 6, 2009 3:00pm

Favorite Bodybuilding And Fitness Videos
8 Minute Abs
8 Minute Abs
Play this video Played: 203
Why I like this video: the music and costums are lame but the workout is great when you are in a hurry.
The 300 Workout (Original Gym Jones Version)
The 300 Workout (Original Gym Jones Version)
Play this video Played: 171
Why I like this video: I'm going to do this workout at least once a month to mix it up.
300 Insane Fight Scene
300 Insane Fight Scene
Play this video Played: 175
Why I like this video: Cool scene Great fight great abs Great preworkout motivation
Play this video Natural Bodybuilding - No steroids - Cheatin aint  Played: 229
Play this video True - My World My Way (Dark version) Played: 139
Play this video Trailer for Day in the Life of a Pro Natural Bodyb Played: 110
Play this video Double Bicep Pose - Perfect Posing for Bodybuilder Played: 99
Play this video Front Relaxed Pose - Perfect Posing for Bodybuilde Played: 103
Play this video Symmetry Played: 112
Play this video How To Pose Part (3) Played: 66
Play this video How To Pose Part (4) Played: 61
Play this video 6 month transformation Played: 87
Last Updated: Jul 6, 2009 2:34pm

Latest BodyBlog Entry (566 Posts Total)
Category: Training on Nov 20, 2009 1:07pm

Well I took a few days off.  Why?  Because I lacked motivation.  This is always a struggle to keep up a consistent high level of motivation.  So I got onto you-tube and watched some Kevin Levron leg workouts and that got me back into the gym today.  Right now kevin is doing a strive for 500...

Current Supplements:
Centrum Multi-vitamin
Centrum Multi-vitamin

Started: Dec 26, 2006
Reason: To get enough vitamins for those intense workouts
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Nov 07, 2007
Reason: Get the protien I need post workout into my muscles quickly to build those muscles.
MuscleTech Creatine 6000-ES, 510 Grams
Started: Jan 02, 2009
Reason: For those extra reps in the gym. That is how you build muscle.
Last Updated: Aug 21, 2008 7:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 15, 2009 8:02pm
Recent Threads:

Workout Program:
DAY 1

Pecs/triceps
Warm up 10 minutes
Incline press 12,10,8,6
Bench press 12,10,8,6
skull crushers/narrow presses 12,12,12
Flyes/pushups 10, failure x3
cable pushdowns/kickbacks 10,10 x3
DAY...
Last Updated: Nov 25, 2006 8:09pm

Favorites
Bodyparts:
Hobbies:
  • Weightlifting of course
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Protien pancakes
Cheat Foods:
  • cake
  • chips
Fitness Books:
  • Arnold encyclopedia of bodybuilding
  • Eating for life
Workout Music:
  • Nickleback
  • Three days grace
Supplements:
Last Updated: Jul 6, 2009 2:48pm

Friends (860)









Last Updated: Nov 23, 2009 10:45am

Visitor Comments (1163)
[ Leave bwestgat a Comment ]
Animal_PakMan [ View Profile ]
Today, 12:44pm
Happy Thanksgiving!
fabrixio [ View Profile ]
Yesterday, 12:36pm
You look RIPPED man! How much cardio do you do a week?
jclark503 [ View Profile ]
Nov 16, 2009 4:04am
Hey, thanks for taking the time to give me all of that great advice. Its funny, because I don't know you at all and already I'm getting more support on here than I am at home.
jsfmt99 [ View Profile ]
Nov 14, 2009 11:49am
Heyt hanks for your copmment- much appreciated! Hope that you are having a great weekend! All the best!
george.mumford [ View Profile ]
Nov 13, 2009 10:33pm
I guess I just need to get to your b/f level! great job.
Fallenind [ View Profile ]
Nov 13, 2009 6:52am
ok. So i do a 6 day a week workout. mon and thurs biceps,chest, triceps. Tues and friday:shoulders,forearms, back and then wed and sat:legs,abs. But I dont know, is this a good approach? It seemed to work in the past. I got a grocery list off bodybuilding.com but I dont feel it cyts the sodium and calories down as much as I want. Been on it for 4 days strong now. Any help with this? I want to start this 6 month adventure next week. So i want to have this all mapped out. thanks
back in progress mad426 [ View Profile ]
Nov 13, 2009 12:26am
i will definitely be careful with those, thanks for the advice.
back in progress mad426 [ View Profile ]
Nov 12, 2009 8:56pm
awesome 300 workout video dude. im definitely giving that a shot within the next few weeks to gauge my progress, thanks for the idea
Photo by Mike Neveux cwpullups [ View Profile ]
Nov 9, 2009 8:22pm
Thanks for letting me know:) Have a great week:)
Modi2010 [ View Profile ]
Nov 9, 2009 2:53am
Hi, i am also fine, training going well
Photo by Mike Neveux cwpullups [ View Profile ]
Nov 8, 2009 10:29pm
THAT IS AN AWESOME AVI..WOW..nice work...thanks I did a photo-shoot for them a while back:) Which article am I in?? I have been in three so far but I like to see them..and sometimes I don't know..LOL..Hope you are doing great:)
Just another day at the beach TheCrab [ View Profile ]
Nov 8, 2009 4:55am
I say I'm just following Soviet protocol, but I just love drinking coffee.
StressMonkey [ View Profile ]
Nov 7, 2009 7:30pm
No spot. I think I could do it if I had a spot for that stinking first rep.
StressMonkey [ View Profile ]
Nov 7, 2009 11:25am
A week or two ago I tried out the 85 pounders for flat bench with DB's. Fail. Back to 80 for a while. :)
StressMonkey [ View Profile ]
Nov 7, 2009 11:18am
Dayum. I don't want to know what you do on flat bench.
StressMonkey [ View Profile ]
Nov 6, 2009 10:44pm
100lb inclines? Good grief. You are a beast!
Flex AtleastItried [ View Profile ]
Nov 6, 2009 5:51am
Jeebus, that back is disgusting! Amazing work as usual, mate. Keep it up!
Me after losin 96 lbs in 8 months vatoloko [ View Profile ]
Nov 2, 2009 1:27pm
u inspire me bro
11% bodyfat 85 kg RomanianNatural [ View Profile ]
Nov 2, 2009 10:49am
you look good, whats your diet looks like? im doing at the moment 70% protein 25% fats and 5 % carbs
Fitness Poynters muscleric [ View Profile ]
Nov 1, 2009 9:30am
Hey Brian, insane delts, buddy. pack it on and bring it in '10. tnx 4 all the blogs, bro. Peace, Rich
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