Member Since: Nov 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 43
Last 7 Days: 248
Overall: 35,511
Forum Posts: 24 BodyBlog Entries: 557 Comments to Others: 981 Forum Rep (? ) :
Last Visit: Today, 9:20pmLast Forum Post : Mar 28, 2009 1:00pmLast Photo Upload : Jun 8, 2009 12:00pmLast Profile Update: Today, 11:14amLast Blog Post : Today, 11:29am
bwestgat
Overall Goal: Time to gain some mass. I would like to compete again in April 2010.
Fit Status:
Starting to build some mass!!
Real Name: Brian Westgate
Sex: Male
Age: 34
Location: Cobble Hill, BC, Canada
Occupation: Professional Forester
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1990
How I Started: It's always been in me and I started in High school. I guess I wanted to be one of the heroes in my comic books I read at a younger age.
Why I Love It: Keeps me healthy
Gives me confidence
Gives me energy
Helps me look good naturally
Keeps me thin and strong
How I Stay Motivated: A training partner, but I have lost him recently so magazines and this website are helping. I do 3 month programs so I can see my goals and work towards them. I have to be totally immersed in bodybuilding or I start to miss workouts and eat poorly.
BB Accomplishments: 2009 Northern Classic 5th place in mens middle weight.
lost 20 pounds in 3 months
Lost 8.5% body fat in 3 months.
Forum Signature: NO EXCUSES!!
Dec 23, 2006
Jun 6, 2009
196 pounds with a 35 inch waist and 18.1% body fat. 3 pounds higher than I was expecting. man do I look bad here. Can't wait to see my monthly progress pics.
Morning of the competition. I never did get dark enough but I definately am happy with how lean and cut I got.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to gain some mass. I would like to compete again in April 2010.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
bwestgat does not have inspirational members yet.
bwestgat has answered 66 of 67 total questions.
View all 66 of bwestgat's BodyAnswers »
What are your personal NON-FITNESS life goals?
1) Family
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
It has helped it. My wife and I eat healthy together and even workout together on occassion. It always helps when you have similar goals in life.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Keeps me focused. When I am focused on my bodybuilding goals I seem to also focus more on my other life goals.
View all 66 of bwestgat's BodyAnswers »
Jun 06, 2009: 2009 Northern Classic, Fort St John - Placing: 5
Stiff legged deadlifts with 90lb dumbells
Played: 200 Description: Comments on form is appreciated. I use dumbells because I have a bad back and this keeps the weights close to my body.
Standing Calf raises in Smith Machine
Played: 171 Description: This is how I have to do standing calf raises in my basement. Stupid small calves.
Seated Calf raises on a Smith machine
Played: 170 Description: Hard to do seated calf raises without a machine but I found a way on the smith machine and it works.
25 pullups
Played: 284
Narrow grip pullups
Played: 146
Shoulder presses
Played: 154
Flexing
Played: 202
Dumbell curls
Played: 150
Posing routine practice
Played: 139
2009 Northern Classic - Middleweight Mandatories -
Played: 87
2009 Northern Classic - 5th Place Middleweight Men
Played: 74
100lb dumbell incline presses
Played: 23
8 Minute Abs
Played: 197 Why I like this video: the music and costums are lame but the workout is great when you are in a hurry.
The 300 Workout (Original Gym Jones Version)
Played: 166 Why I like this video: I'm going to do this workout at least once a month to mix it up.
300 Insane Fight Scene
Played: 169 Why I like this video: Cool scene
Great fight
great abs
Great preworkout motivation
Natural Bodybuilding - No steroids - Cheatin aint
Played: 222
True - My World My Way (Dark version)
Played: 136
Trailer for Day in the Life of a Pro Natural Bodyb
Played: 105
Double Bicep Pose - Perfect Posing for Bodybuilder
Played: 94
Front Relaxed Pose - Perfect Posing for Bodybuilde
Played: 99
Perfect Posing for Bodybuilders - Side Chest Pose
Played: 82
Symmetry
Played: 106
How To Pose Part (3)
Played: 61
How To Pose Part (4)
Played: 54
How To Pose Part (2)
Played: 62
Dexter Jackson as an amateur lightweight
Played: 84
6 month transformation
Played: 80
After looking at my pictures I thought I needed to improve my arms a bit more, so I have split them out into thier own workout. here is what I did:
Seated dumbell curls - 60lbs for 10, 9, 8
Inclined dumbell curls - 40lbs for 3 sets of 10
Drag curls on the smith machine - 145lbs for...
Centrum Multi-vitamin
Started: Dec 26, 2006
Reason: To get enough vitamins for those intense workouts
Started: Nov 07, 2007
Reason: Get the protien I need post workout into my muscles quickly to build those muscles.
Started: Jan 02, 2009
Reason: For those extra reps in the gym. That is how you build muscle.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 29, 2009 7:37pm
Recent Threads:
DAY 1
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold encyclopedia of bodybuilding
Eating for life
Workout Music:
Nickleback
Three days grace
Supplements:
Centrum multivitamin
Tetley Green Tea
[ Leave bwestgat a Comment
StressMonkey [ View Profile ] Today, 7:30pm
No spot. I think I could do it if I had a spot for that stinking first rep.
StressMonkey [ View Profile ] Today, 11:25am
A week or two ago I tried out the 85 pounders for flat bench with DB's. Fail. Back to 80 for a while. :)
StressMonkey [ View Profile ] Today, 11:18am
Dayum. I don't want to know what you do on flat bench.
StressMonkey [ View Profile ] Yesterday, 10:44pm
100lb inclines? Good grief. You are a beast!
AtleastItried [ View Profile ] Yesterday, 5:51am
Jeebus, that back is disgusting! Amazing work as usual, mate. Keep it up!
vatoloko [ View Profile ] Nov 2, 2009 1:27pm
u inspire me bro
RomanianNatural [ View Profile ] Nov 2, 2009 10:49am
you look good,
whats your diet looks like?
im doing at the moment 70% protein 25% fats and 5 % carbs
muscleric [ View Profile ] Nov 1, 2009 9:30am
Hey Brian, insane delts, buddy. pack it on and bring it in '10. tnx 4 all the blogs, bro. Peace, Rich
REPTHEBAY4LIFE [ View Profile ] Oct 31, 2009 11:15am
Thanks for the add, and keep in touch;)
Quad.Father [ View Profile ] Oct 30, 2009 7:54am
Your back is absolutely shredded!
HAMMER35 [ View Profile ] Oct 28, 2009 7:49am
like your blog bro all that is true maybe it is just taking me longer than most people but i will keep hammering at it. How many days a week do you work out?
skifreely [ View Profile ] Oct 27, 2009 10:54pm
yep that's the hardest part for me!
skifreely [ View Profile ] Oct 27, 2009 8:14pm
awesome arms man!
Eduardopapi [ View Profile ] Oct 26, 2009 4:45pm
thx bro but i wana know how you got ripped & big at the same time lol
Eduardopapi [ View Profile ] Oct 26, 2009 4:32pm
hey bro see you got some nice size any advice?
CAMANOISLANDR [ View Profile ] Oct 26, 2009 2:41pm
SOLID!!! Great transformation as well, congrats!!
Sweetpeach79 [ View Profile ] Oct 26, 2009 12:02pm
Wow you are looking ripped to shreds!! :D
veganator [ View Profile ] Oct 25, 2009 10:43pm
congrats on your succussful bulking, i wish i weighed 190, keep up the hard work
stevep78 [ View Profile ] Oct 25, 2009 8:26pm
your cuts are f'n insane man..keep doin your thang..sickest back I have saw..
Keep in touch,
STeve
BiggMan77 [ View Profile ] Oct 25, 2009 8:25pm
I USED TO WORK AT NIGHT SO I WAS NOT USED TO BEING UP EARLY ENOUGH TO EAT 6X A DAY BUT IM WORKING ON IT. IM TRYING FOR 410 GRAMS OF PROTIEN A DAY.
