Last Visit: Today, 7:54pm Last Forum Post: May 3, 2008 10:12am Last Photo Upload: Oct 5, 2008 8:44pm Last Profile Update: Oct 3, 2008 11:34pm Last Blog Post: May 3, 2008 9:42am
I became obese enough that it was causing liver damage. My doctor warned me that I needed to lose fat before the damage became permanent. In addition I had high blood pressure and cholesterol.
I began playing with the small gym at work and began building a gym at home.
Why I Love It:
I’m enjoying the added strength and energy. My transformation thus far is small but I truly love the feeling of the new muscle growth.
How I Stay Motivated:
Reading profiles on bodyspace, myspace and reading Ironman Magazine. Feeling that wonderful soreness in my muscles, knowing that they are growing.
BB Accomplishments:
None yet but working to change that!
Forum Signature:
Veritas Aequitas
Vote McCain/Palin
Last Updated: Sep 25, 2008 12:06am
Progress Pictures
This member has not uploaded any progress pictures yet.
What is the one tip you would give somebody who is just getting started?
If you want to work out and build a home gym check out powertec fitness equipment. Free weights are nice but not very safe when your alone.
- Updated Mar 4, 2008 2:53am
What mistakes did you make when you first started working out?
I jumped into free weights at home alone and got hurt, big setback go to a gym and follow what is recommended for beginner's or do some recearch. This site has good information and training tips.
I've take animal pak and flex for three days and was suffering side effects. I've know for years that I have shellfish allergies and should have read the label on flex. It contains shellfish. If anybody know of a joint health product that is shellfish free please let me know.
Thats so OUTSTANDING YOU QUIT SMOKING i cant express how proud I am of you, in typing! Now you should write a detailed blog on how u did so and how diffrent u feel.
dont be sorry im right on point at the end i decided i didnt want to be civilian police. So i didnt care for the pt testing to get my cert for ohio civi police now im dept of army armed security police for a top secret faclity and going dept of army police next year now that im in the fed system its no proub going to another job in the same system
A Bill sighting!!! WooHoo! I have missed ya. What do you need? Motivation? A kick in the arse? Consider yourself kicked! You know where to find me if you need anything. Hugs-Gab
Thank you so much for the comment. It was very much a victory, as I worked so hard to earn it. :) Since then I have gained back 12 lbs. Now I just want to retain my definition, and stay fit. How have you been doing?
Haha! Thanks for always putting a smile on my face with your comments. Bill, YOU are terrific! How is it going by you? Working hard? Progress? Let me know! I haven't steered you wrong yet, have I? I hope not anyway. Have a great weekend! Hugs-Gab
