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Membership Info
Member Since: May 28, 2007
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,695
Forum Posts: 1830
BodyBlog Entries: 6
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 6:11pm
Last Forum Post: May 3, 2008 10:12am
Last Photo Upload: Oct 5, 2008 8:44pm
Last Profile Update: Oct 4, 2009 11:18pm
Last Blog Post: May 3, 2008 9:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 71
Stalking (?) : 0
Inspiring (?) : 0

bwesleyw

Overall Goal:  I want to be healthy & Strong.

Fit Status:  The elbow has healed and pushing hard!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
39
Location:
Maine, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I became obese enough that it was causing liver damage. My doctor warned me that I needed to lose fat before the damage became permanent. In addition I had high blood pressure and cholesterol. I began playing with the small gym at work and began building a gym at home.
Why I Love It:
I’m enjoying the added strength and energy. My transformation thus far is small but I truly love the feeling of the new muscle growth.
How I Stay Motivated:
Reading profiles on bodyspace, myspace and reading Ironman Magazine. Feeling that wonderful soreness in my muscles, knowing that they are growing.
BB Accomplishments:
None yet but working to change that!
Forum Signature:
Veritas Aequitas
Last Updated: Sep 25, 2008 12:06am

What bwesleyw Is Up To:
Sep 21, 2009
bwesleyw changed Weight from 355 lbs. to 345 lbs., a 10 lb. loss in 36 days
Jul 10, 2009
bwesleyw updated Fit Status "The elbow has healed and pushing hard!"
Jun 10, 2009
bwesleyw updated Fit Status "The left elbow is healing slowly I am lifting again but cautiously."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 11:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 11:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be healthy & Strong.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2008 11:58pm

Members That Inspire bwesleyw:
thenaturalone [ BodySpace ]
Triumphant in spite of adversity.
View all 1 members who inspire bwesleyw »

BodyAnswers
bwesleyw has answered 4 of 67 total questions.
View all 4 of bwesleyw's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Gold Standard
- Updated Mar 13, 2008 7:43am

What is the one tip you would give somebody who is just getting started?
If you want to work out and build a home gym check out powertec fitness equipment. Free weights are nice but not very safe when your alone.
- Updated Mar 4, 2008 2:53am

What mistakes did you make when you first started working out?
I jumped into free weights at home alone and got hurt, big setback go to a gym and follow what is recommended for beginner's or do some recearch. This site has good information and training tips.
- Updated Mar 1, 2008 9:43pm

View all 4 of bwesleyw's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 11:58pm

Videos of bwesleyw
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 5:13pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 66
Last Updated: Jul 10, 2009 5:13pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 3, 2008 9:42am

I've take animal pak and flex for three days and was suffering side effects. I've know for years that I have shellfish allergies and should have read the label on flex. It contains shellfish. If anybody know of a joint health product that is shellfish free please let me know.


Current Supplements:
NOW ADAM, 120 Tablets
Started: May 20, 2008
Reason: Multi vitamin
Optimum Fish Oil, 200 Softgels
Started: May 20, 2008
Reason: Joint care
Last Updated: May 26, 2008 3:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1830 View All Posts
Posts Per Day: 1.99
Last Activity: May 1, 2009 6:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with my wife and daughter
Magazines:
  • Ironman
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • MET-RX Meal Replacement Bar Super Cookie Crunch
Cheat Foods:
  • Bacon wrapped sea scollops
  • Moosetracks Ice Cream
  • Pizza with Peperoni, Hamburger, Bacon & Onion
Fitness Books:
  • The Metabolic Diet
Workout Music:
  • Disturbed
  • Godsmack
Supplements:
  • Body Fortress Creatine  Big boost in energy and endurance. I tried a different brand once, switched back. This...
Last Updated: Aug 28, 2008 11:15pm

Friends (71)









Last Updated: Oct 4, 2009 11:18pm

Visitor Comments (39)
[ Leave bwesleyw a Comment ]
Closer ;op presidentswife [ View Profile ]
Mar 8, 2009 1:18pm
thank you
Incredibles Andyifbbpro [ View Profile ]
Jan 13, 2009 3:43pm
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www.Andyhaman.com
www.dennisdennis.net amysuds [ View Profile ]
Jan 1, 2009 10:09pm
Thanks so much! Happy New Year!
sparkie [ View Profile ]
Oct 15, 2008 6:57pm
Thank you for the rating+comment on my photo :)
Dress first time in a long time missflexgr [ View Profile ]
Oct 4, 2008 12:00am
Thats so OUTSTANDING YOU QUIT SMOKING i cant express how proud I am of you, in typing! Now you should write a detailed blog on how u did so and how diffrent u feel.
Dress first time in a long time missflexgr [ View Profile ]
Oct 3, 2008 11:45pm
Thanks for the pic comment hows things rolling for u
Dress first time in a long time missflexgr [ View Profile ]
Sep 30, 2008 6:39pm
dont be sorry im right on point at the end i decided i didnt want to be civilian police. So i didnt care for the pt testing to get my cert for ohio civi police now im dept of army armed security police for a top secret faclity and going dept of army police next year now that im in the fed system its no proub going to another job in the same system
heidismommy [ View Profile ]
Sep 24, 2008 6:23pm
Thank you! No plans to compete, not yet anyway. I'd like to someday though :).
ker1978 [ View Profile ]
Sep 15, 2008 1:47pm
Thank you!
Char [ View Profile ]
Sep 15, 2008 6:07am
Thank you so much for the pic ratings :)
Me and my girl! JayeAnne [ View Profile ]
Aug 3, 2008 4:59pm
Thank you so much.
blonde10 [ View Profile ]
Aug 3, 2008 3:09pm
A Bill sighting!!! WooHoo! I have missed ya. What do you need? Motivation? A kick in the arse? Consider yourself kicked! You know where to find me if you need anything. Hugs-Gab
cubaricangirl [ View Profile ]
Jul 17, 2008 11:11pm
thank you so much! Have an awesome weekend. =)
www.dennisdennis.net amysuds [ View Profile ]
Jul 7, 2008 10:28pm
Thanks so much!
Romantic1983 [ View Profile ]
Jul 6, 2008 6:52pm
Hi! How are you? I hope you are doing well! :) Nicole
cstupek [ View Profile ]
Jun 30, 2008 6:37am
Thank you for the great pic ratings!
ker1978 [ View Profile ]
Jun 15, 2008 7:11am
Thanks for the comment! Have a good day!
www.dennisdennis.net amysuds [ View Profile ]
Jun 14, 2008 11:02pm
Thankyou for watching them! I started collecting stuff for the gym a few years ago instead of paying gym fees.
I won 1st place for over 5' 4 embers911 [ View Profile ]
Jun 8, 2008 10:18pm
Thank you so much for the comment. It was very much a victory, as I worked so hard to earn it. :) Since then I have gained back 12 lbs. Now I just want to retain my definition, and stay fit. How have you been doing?
Mr. All Natural!!!! cregbethea [ View Profile ]
Jun 1, 2008 7:20pm
Thank you, Hopefully after this show I'll qualify for nationals.
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