Member Since: Jan 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 64
Overall: 1,121
Forum Posts: 389 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Yesterday, 5:34pmLast Forum Post : Yesterday, 11:44amLast Photo Upload : Sep 19, 2008 1:22pmLast Profile Update: Oct 7, 2008 12:39pmLast Blog Post: Never
Real Name: Britt
Sex: Male
Age: 23
Location: Columbia, South Carolina, United States
Occupation: student at THE USC
Personal Website:
Gym: Blatt or Strom
Gym Location: Columbia
When I Started: Dec, 2004
How I Started: got a small bench for christmas when i was 19, but i really started taking it seriously about a year ago (early 2007)
Why I Love It: insatiable desire to be stronger than everybody else.
How I Stay Motivated: all the guys on bodyspace that have significantly better physiques than mine (and there are a lot of them)
BB Accomplishments:
Forum Signature: Google Ron Paul
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Shreddddd!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
bwelch1985 has answered 39 of 56 total questions.
View all 39 of bwelch1985's BodyAnswers »
What mistakes did you make when you first started working out?
i did bench everyday, i didnt eat, i had terrible form...
What is the one tip you would give somebody who is just getting started?
dont worry how much weight your lifting, just focus on perfecting your form and creating mind-muscle connections.
What do you think about people who "grunt" loudly while working out? Do you do it?
Some guys are just looking for attention but some are just pushing themselves to the breaking point...i very rarely do it
View all 39 of bwelch1985's BodyAnswers »
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Victor Martinez and Kai Greene Train Arms Part 5
Played: 73 Why I like this video: all 10 videos are worth checkin out...lotsa info.
This member has no blog entries
Started: Aug 01, 2008
Reason:
Started: Sep 15, 2008
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User Title: Registered User
Number Of Posts: 389 View All Posts
Posts Per Day: 0.61
Last Activity: Yesterday, 5:34pm
Recent Threads:
I am currently lifting mon-fri and resting on the weekends
Bodyparts:
Hobbies:
Basketball
Beer (once in a while)
watching any and all sports
Healthy Foods:
Publix subs
cottage cheese
toiky boigas
Supplements:
[ Leave bwelch1985 a Comment
kendafriend [ View Profile ] Yesterday, 1:33pm
Thanks. Nice Lats. Keeping doing your thing.
-Ken
allmuscle [ View Profile ] Sep 30, 2008 3:57am
Hey Britt, nice pic of the dog.
cawiau [ View Profile ] Sep 20, 2008 5:06pm
Thanks bro, I intend to do just that! And you do the same and you will be 200lbs lean in no time!
Keep me informed!
cawiau [ View Profile ] Sep 18, 2008 9:55pm
Hey bro, you really have a good base...I envy you!
Good luck reaching 200 lbs!
allmuscle [ View Profile ] Sep 17, 2008 3:42am
Hey, the Cup isn't tested. You have to be a member of the NPC to compete. Anyone can enter. There are people from other states that compete in it. There is a deadline once it is announced for the early entry fee. After that, I have seen contestants register on Sat morning(the pre-judging) as long as they pay their higher fee and NPC fee.
allmuscle [ View Profile ] Sep 16, 2008 3:28am
I am planning on doing the Palmetto Cup and State next May and June. So am trying to add more size now before dieting in feb.
allmuscle [ View Profile ] Sep 14, 2008 4:16am
Hey man, hows training going? You adding some size. Training hard here trying to add more size for the spring and summer competitions.
thegoofmaster79 [ View Profile ] Sep 12, 2008 6:26pm
You 220lbs of muscle, yet?
thegoofmaster79 [ View Profile ] Aug 15, 2008 7:32pm
I know the feeling. Took me forever to get decent abs. But it will all get there. And no, these abs I am keeping. Maybe I'll armwrestle you for them.
thegoofmaster79 [ View Profile ] Aug 15, 2008 7:17pm
Great build, dude. Especially the arms.
jfiora1 [ View Profile ] Jul 15, 2008 5:47pm
i think that was a compliment hahaha thanks
allmuscle [ View Profile ] Jul 6, 2008 6:02am
thnks, look good though, wanna add even more size and mass here .
allmuscle [ View Profile ] Jul 4, 2008 8:05pm
Yea I liked the Blatt center too, but Thurmond center is nice too. You planning on competing any? Hope to here maybe towards end of the year.
swatdog185 [ View Profile ] Jul 2, 2008 9:54pm
LOL, arms are 21 and waist is 28. Thx for that comment.
TrailrParkTrash [ View Profile ] Jul 2, 2008 12:49pm
Nice updated pump in the arms!
gb2987 [ View Profile ] Jun 25, 2008 3:08pm
Well congrats!...My major is PE.
gb2987 [ View Profile ] Jun 25, 2008 6:58am
Yeah...Tech sucks. Good luck to you too. What's your major?
gb2987 [ View Profile ] Jun 24, 2008 8:06pm
Thank you! Yes, I'm just starting this fall...transferring from Tech. :)
RK1228 [ View Profile ] Jun 20, 2008 3:08pm
Great photos man and totally impressive physique! Really nice work! The muscle looks great on you! Good luck with your continued progress! ~Ray
TrailrParkTrash [ View Profile ] May 7, 2008 11:03am
lol..hey no problem.. you can slack off a bit - you're ready for summer now!
