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right before incline bench press dumbbell curls
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View bwayne1124's:
Profile
BodyBlog
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Aug 2, 2006
BodyBlog Started: Oct 15, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 2,166
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Today, 5:54am
Last Forum Post: Feb 12, 2009 5:56am
Last Photo Upload: Feb 12, 2009 5:45am
Last Profile Update: Dec 10, 2009 1:36pm
Last Blog Post: Oct 15, 2006 9:07am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 67
Stalking (?) : 0
Inspiring (?) : 0

bwayne1124

Overall Goal:  I want to gain some quality muscle

Fit Status:  no fat burners and maintaining

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Keith Davis
Sex:
Male
Age:
2009
Location:
Detrot, Michigan
Occupation:
auto plant rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
A friend i went to school with popped up out of the blue after 6 years in incredible shape. Seeing one of my peers in shape like that motivated me to join a gym.
Why I Love It:
It's the only thing I do where my mind and body have to be in sync. Total concentration and intensity. I must say i can't argue with the results either.
How I Stay Motivated:
My father is 20 years older than me and totally destroys me everytime i workout with him.
BB Accomplishments:
Finally getting that ever elusive peak in my biceps.
Forum Signature:
Everybody wants to be a bodybulider, but don't nobody want to lift this heavy @$$ weight... -Ronnie Coleman
Last Updated: Oct 15, 2006 9:41am

What bwayne1124 Is Up To:
Nov 19, 2009
bwayne1124 changed Weight from 194 lbs. to 196 lbs., a 2 lb. gain in 33 days
Oct 17, 2009
bwayne1124 changed Body Fat from 16% to 17%, a gain of 1 percentage point in 190 days
bwayne1124 changed Weight from 186 lbs. to 194 lbs., a 8 lb. gain in 190 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2006
2 weeks into my mass training This member has not uploaded an after progress picture yet.
Last Updated: Oct 20, 2006 5:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 12:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2006 9:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain some quality muscle
Goal (Long):
Since i tend to gain weight easily(not all of it good) this winter i'm going to slowly put on some weight.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 15, 2006 9:45am

Members That Inspire bwayne1124:
bwayne1124 does not have inspirational members yet.

BodyAnswers
bwayne1124 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2006 9:45am

Videos of bwayne1124
bally total fitness
bally total fitness
Play this video Played: 42
Description: Bally's crew's first video
Last Updated: Dec 5, 2009 10:28pm

Favorite Bodybuilding And Fitness Videos
bally total fitness 2.0
bally total fitness 2.0
Play this video Played: 5
Why I like this video: our 2nd video
Last Updated: Dec 10, 2009 1:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 15, 2006 9:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 05, 2009
Reason: I love this pre-workout
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Apr 23, 2009
Reason: Supplement my protein intake...also tastes great blended with peanut butter
Last Updated: Nov 4, 2008 3:26pm

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  I was a little disappointed with this product. Usually when I take muscletech products they...
Overall Rating:  4/10
Taste Rating:  N/A
VPX Meltdown, 120 Bioliquid Capsules
Review:  I absolutely loved this product!!! It was like taking the first formula of Xenadrine but...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 4, 2008 3:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 5:54am
Recent Threads:

Workout Program:
Mon-chest Tues-legs Weds-arms
Incline barbell press Barbell squats Barbell curls
Flat barbell press Leg press Cable pressdowns
Decline barbll press Hack squat Hammer curls
Dumbell flyes Calf raises Overhead extension
...
Last Updated: Oct 15, 2006 10:06am

Favorites
Bodyparts:
Magazines:
  • muscular development
  • Flex
Healthy Foods:
  • Turkey patties!!!
  • Cookies and creme protein blended with apple and peanut butter
Cheat Foods:
  • sweet and sour chicken
Fitness Books:
  • extreme muscle enhancement
  • Musclemag bodybuilding encyclopedia
Workout Music:
  • kid rock
  • nirvana
  • creed
Supplements:
Last Updated: Oct 16, 2006 7:06pm

Friends (67)









Last Updated: Nov 25, 2009 9:09am

Visitor Comments (37)
[ Leave bwayne1124 a Comment ]
The Fox & The Hound youngherc [ View Profile ]
Dec 15, 2009 9:29am
That Drownong Pool had me crazy over here...gotta get in the gym now (LOL) I never thought I would add that to my ipod, but....
before belly dancing class getmesweaty [ View Profile ]
Nov 19, 2009 11:03am
love love love ur avi..those chains look so wicked awesome..how u been doing??
Comparison Pic jacked in MI [ View Profile ]
Sep 20, 2009 10:42am
Hey Keith, how's the iron been treating you? I'm making the gains in lean mass and size that are needed for next contest season. -Jeff
fat front double Industrialfreak [ View Profile ]
Aug 27, 2009 10:48am
Keep training hard bro I will be spending some time in detriot in a couple weeks we will have to get a leg session in stay focus'd and keep banging on that iron your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
before belly dancing class getmesweaty [ View Profile ]
Aug 26, 2009 2:51pm
not too much..but i been finally making the beach my priority..i am only like 15 minutes from lake michigan..so it was about time i start playing at training at it!!
before belly dancing class getmesweaty [ View Profile ]
Aug 26, 2009 2:03pm
how u been doing??
PureLifeFitness [ View Profile ]
Aug 23, 2009 3:04pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
before belly dancing class getmesweaty [ View Profile ]
Apr 24, 2009 12:06pm
have an awesome weekend keith..hope u enjoy wearing those tank tops :)
Comparison Pic jacked in MI [ View Profile ]
Mar 30, 2009 12:56pm
Hey Keith, sorry that you could not make it to the show. I had a blast with it. I am waiting on pics from the comp to be sent to me but I will get them posted up as soon as I have them. You bet it will be cool to meet and compete with you! -Jeff
before belly dancing class getmesweaty [ View Profile ]
Mar 27, 2009 4:13pm
good luck with the diet..i am going to start mine back again after vacation..just now getting my workouts started again..baby steps again for me..hope u have an awesome weekend!
before belly dancing class getmesweaty [ View Profile ]
Mar 26, 2009 2:31pm
how u doing keith??
workoutbeast [ View Profile ]
Mar 1, 2009 6:49pm
what time do you usually train on mondays?
before belly dancing class getmesweaty [ View Profile ]
Feb 13, 2009 4:18am
i was talking more of the "hardware"..that chain around ur neck was wild..hope u have a great weekend!!
2nd show Kubie07 [ View Profile ]
Feb 12, 2009 6:52pm
Thanks so much, that is the dream! =)
before belly dancing class getmesweaty [ View Profile ]
Feb 11, 2009 4:10pm
ur avi is just amazing!!
6 weeks, 3 days tbradfor [ View Profile ]
Feb 7, 2009 2:21pm
Yeah, I will probably come visit before summer arrives. Instead of living 15 minutes away, I now live an hour away.
Upload your profile picture! musclemama29 [ View Profile ]
Feb 7, 2009 7:57am
I'm glad to know a REAL ass kicker..I'm just a part-time one! :O LOL
Photo Shoot KLTexas [ View Profile ]
Feb 7, 2009 7:54am
LOL-you are there buddy!
DeborahAnn [ View Profile ]
Feb 6, 2009 9:34pm
Thanks for the add :) Have a great weekend!
Photo Shoot KLTexas [ View Profile ]
Feb 6, 2009 7:10pm
Thanks for the add Keith! You are massive-great work!
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