Last Visit: Dec 15, 2009 12:01am Last Forum Post:Never Last Photo Upload: Apr 9, 2009 1:27am Last Profile Update: Oct 4, 2009 11:20pm Last Blog Post: Feb 15, 2008 12:08pm
4 day a week workout. Monday/thursday upper body and tuesday/friday lower body. 3-4 days of cardio, which will be full court basketball and interval training.
This post is mainly for me to remember what I did for my workouts, I didn't want to fill in each individual workout on the workout tracker right now. I just need to jot some notes. I started a 16week body transformation on december 1st, 2008. The site is mensworkoutguide.com. They have...
Well still dont know much of what I am doing but I am doing cardio and abs 3 times a week and lifting every other day. Splits: M chest and tris, W Back and Biceps, F legs and shoulders.... I am just hoping that it works! Good luck to you man, sounds and looks like you are doing great!
Yay, pestering! ^_^ Allstar is friggin' awesome. I go to the executive club downtown & I adore it. Maybe it's just that I've always gone with the cheapest smallest gym I could find in the past, but I'm loving it.
Getting good definition...is it just your "pose" that makes your left half look thicker? Maybe you need to get ambidextrous on some of your 'every day activities' haha. Speaking of, your profile pick looks like you're a lefty!!! Looking forward to moving up there and tag teaming LA fitness as well as basically any two person sport known to man. Keep pumping!
Good progress pics my man...get t-frid to take some so you can rock the front double bi....your profile pic looks beef status though! Nice cuts on the delts (no homo). haha
Hey man, great job. Arnel's workouts are killer. I'm on a short break from his series, but I still incorporate his stuff into every normal workout I do. I did his ripped series and then his iwantsixpackabs series. Good luck on your progress.
