Dec 28, 2009 4:06am

why is that then?

Dec 17, 2009 10:06am

Thanks, good luck with your training

Sep 7, 2009 3:38am

Cheers man i appreciate it. Good luck with your goals too

Aug 14, 2009 9:38am

Another quality photo to add to the collection. Muscle mass is insane you are on your way to a great physique. Good luck and congrats!

Feb 27, 2009 10:02am

I just use a protein blend, glutamine and CEE. mix it all with some milk and oats. I dont stack them i just buy them as i need them, usually in a bulk off the internet

Feb 24, 2009 3:16am

Thanks for the rating and comments you left on my bbspace appreciate it. Like i've said before your pics and artistry is awesome. Good luck with your goals once again, cheers

Feb 15, 2009 2:24pm

yeah i know loads of people who are massive and they don't even have a training programme and don't eat no more then 1500-2000cals a day and they have like 18inch arms or something. A bit frustrating when you have to put all your effort in to getting results

Feb 14, 2009 4:15am

Thanks for the ratings you left on my pics apprecite it. And good luck with your goals too

Feb 14, 2009 4:13am

Thanks for the ratings you left and good luck with your own goals

Feb 14, 2009 3:56am

Alright hows it going? Hope the training and dieting is all going well.

Feb 11, 2009 1:26pm

Im good thanks you? yeah going good added 8lb up to now on my bulk so just under 160 and looking to get to 170 and then re-assess from there.

Dec 13, 2008 11:56am

Hey man hows the competition training going for next year? hope its going well. Let me know how your doing havnt heard from you in a while

Dec 12, 2008 2:28pm

Thanks bud i appreciate it. My training is going good, hada few rough patches but finally got back on track after a couple of months. This is my 2nd week and iv gained a few pounds, im bulking. If you need any help them send me a private message and i'll try 2 help u. Keep at it and good luck

Nov 18, 2008 3:04am

Well you gotta eat like a beast to be a beast! Well im going to get setting off to do workout so P.M me if you want and i'll get back to you asap. or add me on msn at bvr17ac@hotmail.com. Thanks for the advice mate i appreciate it

Nov 18, 2008 2:57am

wtf how u get that much!?! yeah i got some food scales, i measure as much as food of what i eat as much as i can. I think 45/35/20 (carbs/protein/fats) will work good for me. It seems like i need a lot of carbs to make any gains. My sources are oats/pasta/potatoes/rice/wheat/wholegrain bread

Nov 18, 2008 2:49am

Thanks man i appreciate it. I have just bought a lot of canned meats and fish too and i just got 5kg of Oats and pasta :) Whats your diet like? yesterday mine totalled up to 3000cal, 200g protein, 400 carbs and 80g fat

Nov 18, 2008 2:27am

Yeah its my 1st bulk, legs day today going to gym in about an hour. My supps will be the basics, Protein, CEE and Glutamine because im on a tight budget so im planning on making my own weight gainers with Ultra Fine Oats, Protein Blend, P.B & Milk. Yeah i will do thanks bud for the offer

Nov 17, 2008 5:29am

You are looking shredded too and impressive stats. Iv had a few set backs with training and diet but getting serious starting this week on my 1st bulk :D

Nov 16, 2008 12:59pm

Alright mate no probs. Im from East Yorkshire. Hows your training and things going?

Oct 29, 2008 2:43am

Hi Markus, hows it going? Thought i recognised you i've got the HIT training video you was in with Mike. I added you the other day so hope you accept my invite. Good luck with your goals