Last Visit: Nov 1, 2009 5:03pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 1, 2009 4:45pm Last Blog Post: May 13, 2009 11:46pm
Overall Goal: To be healthy and live a long life. The scale really does not matter to me. I would like to lose more body fat and gain muscle as a replacement. It would be nice to have a normal BMI.
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To be healthy and live a long life. The scale really does not matter to me. I would like to lose more body fat and gain muscle as a replacement. It would be nice to have a normal BMI.
Goal (Long):
Weight Goal:
I want to LOSE 19 lb
Bodyfat Goal:
24.9%
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When I work out with my trainer, he writes it. He used to also write up what I need to do on non-training days, but lately, I do what I want to do and change it up frequently so that I can stay motivated, focused and interested. When I work out with my trainer, he writes it. He used to also write up what I need to do on non-training days, but lately, I do what I want to do and change it up frequently so that I can stay motiva...more
