Oct 2, 2008 11:19am

Hi i just read your profile and i just wanted to wish you well with your training, i hope you reach your goals.

Sep 23, 2008 10:51am

hey there, thanks for the add, you look great!

Sep 20, 2008 7:38pm

HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P

Jul 22, 2008 3:10am

Hi. I seen your pics. Your legs are amasing. What is your favourite leg extercise? Thanks for support. Feeling stronger now.

Jul 14, 2008 11:05pm

Thank you sooo much for the comment! It means so much to me! Best of luck to you and your goal(s)! God bless! :)

Jul 11, 2008 11:52pm

I think you look great keep working you will get there

Jul 11, 2008 11:33pm

just another quick hello, hope all is well.

Jul 11, 2008 2:34pm

HEY, UR LOOKIN GR8! KEEP UP THE FANTASTIC WORK =)

Jul 9, 2008 6:43am

how you been?

Jul 1, 2008 7:19am

You are looking great, as well! Keep up the hard work, and thanks for the encouragement! Take care:)

Jun 25, 2008 10:52am

Of course! I agree that it is hard to find people our height, and I have a lot of respect for short girls who are in good shape. It's difficult when you only have 5'1 to work with lol. You look great by the way!

Jun 11, 2008 6:34am

That's awesome to hear I can help others who are dealing/have dealt with the issues I've faced. Thank you and good luck :)!

Jun 10, 2008 5:06am

Aww hey! Thank you so much. I decided to throw some cable crunches into my routine.. I'd never done them before, but I really feel like they're playing a big part in helping my abs! Keep safe x

Jun 5, 2008 3:35pm

hi!! how are you getting on?

Jun 1, 2008 2:09pm

Oh and I forgot to say my goal is to gain muscle in my shoulders, arms, and bum. I want to lose fat in my tummy (baby fat).

Jun 1, 2008 1:54pm

Well I said I'd go see your journal but I couldn't find it, so I just thought I'd say hope you are doing good with your workouts and moving toward your goals!! xx Tiani

May 28, 2008 3:13pm

Hi I found your profile in the mum Journals forum. I'm new to this site and looking for some short women, like me, who also have kids to help keep me motivated!! Maybe we can be friends??

May 23, 2008 4:24pm

hey you look awesome and have a great physique! Keep up the hard work =)

May 16, 2008 8:07am

Hi Tam. I do not see a significant difference yet, but minute changes, you should be our own best judge. Keep at it though! Challenge yourself. Don't let a small setback get you down. The key is to always feel challenged at every workout. I also think maybe you need to practice your back double-bi pose. You aren't flexing hard enough for definition to show. I look forward to your next set of progress pictures. Good luck! Stay tough!

May 15, 2008 7:30am

Hey!!!! Thanks for the comment. I asked to have my journal deleted because I decided to start a new plan and thought it was pointless having it there!! anyways, I'm now doing the anabolic diet and this is my 7th day! it's going really well, i've been reading the hell out of the e-book! How are you doing? I'm gonna head off and catch up in your journal... that'll be hard work, eh! Hope you're okay xxxx