What supplements do you take immediately after your workout? Why?
It's essential that I get around 40-50 grams of whey protein asap into my blood stream for my muscles..I even try to get some sugar in there a little before that.
- Updated Apr 8, 2008 10:56pm
What calf workout has worked best for you?
playing basketball or actual calf raises
- Updated Apr 8, 2008 10:50pm
What tricep workout has worked best for you?
The tri-press down is defitely a good option that I like and always have
- Updated Apr 8, 2008 10:49pm
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